Workout of the Day
« January 27, 2023 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Lance VanLoo | 32 | Macon, MO | USA | 18:37.0 | 2:39.5 | |
| 1502 | Lara Kral | 53 | Cleveland, OH | USA | 18:37.4 | 2:39.6 | |
| 1503 | Amy Murphy | 50 | Birmingham, AL | USA | 18:37.7 | 2:39.6 | |
| 1504 | MJ STIMAC | 61 | HOUGHTON, MI | USA | 18:38.1 | 2:39.7 | |
| 1505 | Guay Barrette | 70 | Gatineau , QC | CAN | The Diamonds (Over Sixties Erging Group) | 18:38.2 | 2:39.7 |
| 1506 | Victoria Vargas | 37 | USA | 18:38.7 | 2:39.8 | ||
| 1507 | Björn Döbel | 42 | GER | 18:39.6 | 2:39.9 | ||
| 1508 | Susan Stickney | 76 | Bude | GBR | 18:39.7 | 2:39.9 | |
| 1508 | tricia hall | 41 | USA | 18:39.7 | 2:39.9 | ||
| 1510 | Mark Molamphy | 42 | Hamilton, MT | USA | 18:40.6 | 2:40.0 | |
| 1511 | Perry Burnell | 46 | VT | USA | Craftsbury Outdoor Center | 18:42.6 | 2:40.3 |
| 1512 | Laura Cervino | 47 | NY | USA | 18:44.2 | 2:40.6 | |
| 1513 | Baukje M | 35 | NED | 18:44.3 | 2:40.6 | ||
| 1514 | Ron Stokes | 74 | USA | 18:46.5 | 2:40.9 | ||
| 1515 | Val Clinard | 46 | USA | 18:47.6 | 2:41.0 | ||
| 1516 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 18:47.8 | 2:41.1 |
| 1517 | June Winchester | 44 | Middletown, DE | USA | 18:49.9 | 2:41.4 | |
| 1518 | Mike Hoffmann | 55 | GER | 18:50.4 | 2:41.4 | ||
| 1518 | David Dodd | 69 | URU | 18:50.4 | 2:41.4 | ||
| 1518 | David Dodd | 69 | Boaz, AL | USA | U.S. Navy Veteran | 18:50.4 | 2:41.4 |
| 1521 | Mike Vaillancourt | 58 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 18:51.5 | 2:41.6 |
| 1522 | Jennifer Bevrotte | 51 | Slidell, LA | USA | 18:51.6 | 2:41.6 | |
| 1523 | D S | 52 | AUS | 18:51.8 | 2:41.6 | ||
| 1524 | Shauna Edson | 46 | USA | 18:52.0 | 2:41.7 | ||
| 1525 | Jeffrey Tang | 46 | CHN | 18:53.5 | 2:41.9 | ||
| 1526 | Jennifer Schultz | 41 | OK | USA | Tulsa Rowing | 18:53.7 | 2:41.9 |
| 1527 | Evgeniya Vlaeva | 40 | BUL | 18:55.7 | 2:42.2 | ||
| 1528 | Mark Campos | 55 | Rio Rancho, NM | USA | U.S. Army Veterans | 18:55.8 | 2:42.2 |
| 1529 | Kevin Warkentin | 69 | USA | 18:57.4 | 2:42.4 | ||
| 1530 | Federica Parodi | 37 | ITA | 18:58.4 | 2:42.6 | ||
| 1531 | Christian Gosch | 42 | AUT | 18:59.2 | 2:42.7 | ||
| 1532 | Shari Lofthouse | 56 | Melbourne, VIC | AUS | 18:59.5 | 2:42.7 | |
| 1533 | Christy Deen | 44 | USA | 18:59.8 | 2:42.8 | ||
| 1534 | Sofie Valk | 35 | GER | 19:00.0 | 2:42.8 | ||
| 1535 | Renee Hoelscher | 60 | Union , MO | USA | TEAM MELALEUCA | 19:02.2 | 2:43.1 |
| 1536 | Jane Jaenke | 55 | Eau Claire, WI | USA | mERGmaids | 19:02.7 | 2:43.2 |
| 1537 | Bill Davidge | 79 | MA | USA | 19:03.2 | 2:43.3 | |
| 1537 | Patrick Guest | 77 | Senneville, QC | CAN | 19:03.2 | 2:43.3 | |
| 1539 | Lance Cacanindin | 64 | Temecula, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:03.8 | 2:43.4 |
| 1540 | wang tele | 49 | CHN | 19:04.1 | 2:43.4 | ||
| 1541 | Lisa DeFreitas | 54 | CT | USA | Age Without Limits | 19:04.4 | 2:43.4 |
| 1542 | Maria Jennings | 36 | USA | 19:04.7 | 2:43.5 | ||
| 1543 | Gail Dokucu | 58 | Chicago, IL | USA | 19:07.0 | 2:43.8 | |
| 1543 | Pirkko Jokela | 65 | FIN | 19:07.0 | 2:43.8 | ||
| 1545 | Sharon Weiss | 49 | PA | USA | 19:07.5 | 2:43.9 | |
| 1546 | alicia jamison | 36 | USA | TEAM MELALEUCA | 19:07.7 | 2:43.9 | |
| 1547 | Leon Khameson | 37 | Irving, TX | USA | 19:08.2 | 2:44.0 | |
| 1548 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 19:09.2 | 2:44.1 |
| 1549 | Valentín Jornet Casanova | 48 | Valencia | ESP | 19:09.5 | 2:44.2 | |
| 1550 | Patrick Dunne | 72 | Fairfax, VA | USA | U.S. Navy Veteran | 19:11.4 | 2:44.4 |