Workout of the Day

« January 27, 2023 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
1251 Jacky Haliwela 41 NED 16:48.7 2:24.1
1251 Ely Fletcher 42 USA 16:48.7 2:24.1
1253 Megan Bouchard 43 USA 16:49.1 2:24.1
1254 Mike Wolvin 46 USA 16:49.3 2:24.1
1255 Nathaniel Corwin 44 USA 16:49.9 2:24.2
1256 Jennifer Fryman 52 USA 16:50.1 2:24.3
1257 Lucy Reed 54 GBR 16:50.2 2:24.3
1257 Kristina McQuilkin 60 USA 16:50.2 2:24.3
1259 dan smith 69 USA 16:50.4 2:24.3
1260 Kevin Daugherty 48 USA 16:50.5 2:24.3
1261 Cindy Noble 60 CAN 16:51.1 2:24.4
1262 Tim Gaber 43 USA 16:51.9 2:24.5
1263 francesco cappelli 51 DEN 16:52.0 2:24.5
1264 Gil Manalo 51 USA 16:52.1 2:24.5
1265 Grant Moulton 62 USA 16:52.5 2:24.6
1266 Alan Brunstad 71 USA 16:52.9 2:24.7
1267 Alexis Dubs 26 USA 16:53.2 2:24.7
1268 Demarcus Jester 36 USA 16:53.3 2:24.7
1269 Cathrine Sletten 33 NOR 16:53.5 2:24.7
1270 Aria Grant 42 USA 16:53.9 2:24.8
1271 Justin Whitney 60 USA 16:54.0 2:24.8
1272 Louisa Southworth 48 GBR 16:55.5 2:25.0
1273 G. Grossman 74 USA 16:55.9 2:25.1
1274 Pia Klose 62 DEN 16:56.6 2:25.2
1275 Vince GT 44 FRA 16:57.7 2:25.3
1276 Yoav Tock 55 ISR 16:57.8 2:25.4
1277 Shae Dubs 53 USA 16:57.9 2:25.4
1278 hans blickman 70 USA 16:58.0 2:25.4
1278 Myron Smith 73 USA 16:58.0 2:25.4
1280 Michael Love 34 USA 16:58.3 2:25.4
1281 Lianne Den Oude 37 NED 16:58.8 2:25.5
1282 John D Woods 60 IRL 16:59.0 2:25.5
1283 Matt Norris 61 USA 16:59.2 2:25.6
1283 Matt S 48 USA 16:59.2 2:25.6
1285 Marcin P 42 POL 16:59.6 2:25.6
1286 Amanda Sherrin 50 AUS 16:59.8 2:25.6
1287 Robert Jirsa - USA 17:00.0 2:25.7
1288 Will Erickson 39 USA 17:00.7 2:25.8
1289 Leigh Ann Gilson 49 USA 17:00.9 2:25.8
1290 Ken Mitchell 72 USA 17:01.1 2:25.8
1291 Wade Scherer 62 USA 17:01.3 2:25.9
1292 Kevin English 32 USA 17:02.1 2:26.0
1292 Valerie Dunn 53 USA 17:02.1 2:26.0
1294 Kirk Roessler 121 USA 17:02.2 2:26.0
1295 Elease Jones 39 USA 17:02.4 2:26.0
1296 Chris Day 70 AUS 17:02.6 2:26.0
1297 Amanda Clutter 37 USA 17:04.3 2:26.3
1298 Ikey Kakouras 46 USA 17:04.8 2:26.4
1299 Jamie Konwerski 44 USA 17:04.9 2:26.4
1300 Mihai Pricochi 33 GBR 17:05.0 2:26.4