Workout of the Day
« January 27, 2023 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Lori Estes | 50 | Spring Lake, MI | USA | Grand Rapids Rowing Club | 16:47.9 | 2:23.9 |
| 1252 | Jacky Haliwela | 41 | NED | 16:48.7 | 2:24.1 | ||
| 1252 | Ely Fletcher | 42 | USA | 16:48.7 | 2:24.1 | ||
| 1254 | Megan Bouchard | 43 | Concord, VT | USA | Upper Valley Rowing Foundation | 16:49.1 | 2:24.1 |
| 1255 | Mike Wolvin | 46 | USA | 16:49.3 | 2:24.1 | ||
| 1256 | Nathaniel Corwin | 44 | Carver, MA | USA | 16:49.9 | 2:24.2 | |
| 1257 | Jennifer Fryman | 52 | USA | 16:50.1 | 2:24.3 | ||
| 1258 | Lucy Reed | 54 | GBR | 16:50.2 | 2:24.3 | ||
| 1258 | Kristina McQuilkin | 60 | Ridgefield, CT | USA | 16:50.2 | 2:24.3 | |
| 1260 | dan smith | 69 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:50.4 | 2:24.3 |
| 1261 | Kevin Daugherty | 48 | MELISSA, TX | USA | 16:50.5 | 2:24.3 | |
| 1262 | Cindy Noble | 60 | Bolton, ON | CAN | 16:51.1 | 2:24.4 | |
| 1263 | Tim Gaber | 43 | USA | 16:51.9 | 2:24.5 | ||
| 1264 | francesco cappelli | 51 | DEN | 16:52.0 | 2:24.5 | ||
| 1265 | Gil Manalo | 51 | Fleming Island, FL | USA | U.S. Navy | 16:52.1 | 2:24.5 |
| 1266 | Grant Moulton | 62 | USA | 16:52.5 | 2:24.6 | ||
| 1267 | Alan Brunstad | 71 | Lacey, WA | USA | 16:52.9 | 2:24.7 | |
| 1268 | Alexis Dubs | 26 | Cambridge, MA | USA | 16:53.2 | 2:24.7 | |
| 1269 | Demarcus Jester | 36 | USA | 16:53.3 | 2:24.7 | ||
| 1270 | Cathrine Sletten | 33 | NOR | 16:53.5 | 2:24.7 | ||
| 1271 | Aria Grant | 42 | Genesee, WI | USA | 16:53.9 | 2:24.8 | |
| 1272 | Justin Whitney | 60 | USA | 16:54.0 | 2:24.8 | ||
| 1273 | Louisa Southworth | 48 | Manchester | GBR | 16:55.5 | 2:25.0 | |
| 1274 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 16:55.9 | 2:25.1 |
| 1275 | Pia Klose | 62 | DEN | 16:56.6 | 2:25.2 | ||
| 1276 | Vince GT | 44 | FRA | 16:57.7 | 2:25.3 | ||
| 1277 | Yoav Tock | 55 | Haifa | ISR | 16:57.8 | 2:25.4 | |
| 1278 | Shae Dubs | 53 | Seattle, WA | USA | 16:57.9 | 2:25.4 | |
| 1279 | hans blickman | 70 | USA | 16:58.0 | 2:25.4 | ||
| 1279 | Myron Smith | 73 | Atlanta, GA | USA | 16:58.0 | 2:25.4 | |
| 1281 | Michael Love | 34 | USA | 16:58.3 | 2:25.4 | ||
| 1282 | Lianne Den Oude | 37 | NED | 16:58.8 | 2:25.5 | ||
| 1283 | John D Woods | 60 | Belfast | IRL | 16:59.0 | 2:25.5 | |
| 1284 | Matt Norris | 61 | Charleston, SC | USA | The Diamonds (Over Sixties Erging Group) | 16:59.2 | 2:25.6 |
| 1284 | Matt S | 48 | USA | 16:59.2 | 2:25.6 | ||
| 1286 | Marcin P | 42 | POL | 16:59.6 | 2:25.6 | ||
| 1287 | Amanda Sherrin | 50 | AUS | 16:59.8 | 2:25.6 | ||
| 1288 | Robert Jirsa | - | MD | USA | 17:00.0 | 2:25.7 | |
| 1289 | Will Erickson | 39 | USA | 17:00.7 | 2:25.8 | ||
| 1290 | Leigh Ann Gilson | 49 | USA | 17:00.9 | 2:25.8 | ||
| 1291 | Ken Mitchell | 72 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 17:01.1 | 2:25.8 |
| 1292 | Wade Scherer | 62 | Montrose, CO | USA | The Diamonds (Over Sixties Erging Group) | 17:01.3 | 2:25.9 |
| 1293 | Kevin English | 32 | USA | 17:02.1 | 2:26.0 | ||
| 1293 | Valerie Dunn | 53 | USA | Prince William Rowing Club | 17:02.1 | 2:26.0 | |
| 1295 | Kirk Roessler | 121 | USA | 17:02.2 | 2:26.0 | ||
| 1296 | Elease Jones | 39 | USA | 17:02.4 | 2:26.0 | ||
| 1297 | Chris Day | 70 | AUS | 17:02.6 | 2:26.0 | ||
| 1298 | Amanda Clutter | 37 | WV | USA | 17:04.3 | 2:26.3 | |
| 1299 | Ikey Kakouras | 46 | USA | 17:04.8 | 2:26.4 | ||
| 1300 | Jamie Konwerski | 44 | USA | 17:04.9 | 2:26.4 |