Workout of the Day

« January 27, 2023 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
1 Oran Arms 33 USA 11:28.1 1:38.3
2 Max Schramm 43 GER 11:39.3 1:39.9
3 Daniel Griffiths 35 GBR 11:45.0 1:40.7
4 Jim Dvorsky 39 USA 11:45.1 1:40.7
5 Jon Goldsmith 39 USA 11:48.2 1:41.1
6 Alex Kevan 43 GBR 11:54.0 1:42.0
7 Bee Istvan 50 HUN 11:55.3 1:42.1
8 Cameron Knowles 40 USA 11:58.3 1:42.6
9 federico busetto 30 ITA 11:59.8 1:42.8
10 Bernd Schusky 43 GER 12:00.8 1:42.9
11 Craig Moses 37 GBR 12:01.5 1:43.0
12 Keith Darby 47 GBR 12:02.1 1:43.1
12 JJ Baisch 31 USA 12:02.1 1:43.1
14 graham everitt 38 GBR 12:02.3 1:43.1
15 Kyle Barden 34 USA 12:02.4 1:43.2
16 Abbas Demircioglu 38 GER 12:03.6 1:43.3
17 Adam Santos 37 CAN 12:03.7 1:43.3
18 Steve Halle 43 USA 12:04.8 1:43.5
19 Arnaud Richard 49 FRA 12:05.5 1:43.6
20 Phil Craze 47 GBR 12:05.6 1:43.6
21 Tomasz Paker 24 POL 12:06.6 1:43.8
22 Torsten Büscher 55 GER 12:09.0 1:44.1
23 Alastair Steele 49 GBR 12:09.5 1:44.2
24 Jacob Kerssemakers 54 NED 12:10.7 1:44.3
25 Steven Lang 50 USA 12:12.1 1:44.5
26 Peter Vaiana 39 USA 12:14.2 1:44.8
27 Justin Ferayorni 49 USA 12:14.4 1:44.9
28 Sean Slocum 51 USA 12:14.7 1:44.9
29 Andrea Albertini 43 ITA 12:15.6 1:45.0
30 Daniel Levis - CHN 12:15.8 1:45.1
31 Jeff Shore 42 CAN 12:16.0 1:45.1
32 Ben Gill 40 USA 12:16.2 1:45.1
32 Сергей Павлий 45 UNAFF 12:16.2 1:45.1
32 Paolo Giancristofaro 47 ITA 12:16.2 1:45.1
35 stephen bailey 53 GBR 12:16.5 1:45.2
36 Andreas Jadberg 29 SWE 12:16.6 1:45.2
37 James MacLellan 48 GBR 12:17.2 1:45.3
38 Kevin Argauer 36 USA 12:18.0 1:45.4
39 Brandon Maguire 31 USA 12:19.2 1:45.6
40 Scott Chapman 31 GBR 12:19.7 1:45.6
41 Tijmen de Haan 29 NED 12:20.5 1:45.7
42 Chris John 50 GBR 12:20.8 1:45.8
43 Eric Kearney 46 USA 12:20.9 1:45.8
44 Matthew Lamont 30 GBR 12:21.4 1:45.9
45 Mike Williams 43 GBR 12:22.6 1:46.0
46 Alan MacGregor 46 GBR 12:23.2 1:46.1
47 Franck Schaller 37 SIN 12:24.8 1:46.4
48 Nick Lohmeyer 36 AUS 12:25.8 1:46.5
49 Grant Drummond 46 GBR 12:26.0 1:46.5
50 John Heffernan 40 GBR 12:26.1 1:46.5