Workout of the Day

« January 27, 2023 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
251 Jarrod Britton 51 GBR 13:31.1 1:55.8
251 John Binkowski 43 USA 13:31.1 1:55.8
253 Martin Lutz 31 AUT 13:31.2 1:55.8
254 Michael Dixon 46 CAN 13:31.3 1:55.9
255 Flo P 41 GER 13:31.5 1:55.9
255 Michael Schumacher 55 GER 13:31.5 1:55.9
257 j c 51 JPN 13:32.0 1:56.0
257 Cliff Van Rickley 43 USA 13:32.0 1:56.0
257 Johannes Fogh 35 DEN 13:32.0 1:56.0
260 MARIO DOMINGUEZ GUTIERREZ 45 MEX 13:32.5 1:56.0
261 Edson Stahnke 58 BRA 13:32.6 1:56.0
262 Nick Kontizas 43 GRE 13:32.7 1:56.1
263 jan thorbecke 57 NED 13:33.0 1:56.1
264 Luke Burns 39 AUS 13:33.1 1:56.1
265 Max Griffith 27 USA 13:33.3 1:56.1
266 Robert Cooney 53 USA 13:33.4 1:56.2
266 Mike Pell 39 USA 13:33.4 1:56.2
268 Matthew Cardone 29 USA 13:33.5 1:56.2
269 Bora Gulari 47 USA 13:33.7 1:56.2
270 Simon Appleton 51 GBR 13:33.9 1:56.2
271 mihai k 40 USA 13:34.0 1:56.2
272 Gareth Yates 51 AUS 13:34.4 1:56.3
273 Florian Konicek 43 AUT 13:34.5 1:56.3
274 Michael Cooper 37 GBR 13:35.0 1:56.4
275 Cory Olson 43 USA 13:35.1 1:56.4
276 Christopher DIEBOLD 36 USA 13:35.3 1:56.4
276 Lau Rasmussen 39 DEN 13:35.3 1:56.4
278 Michael Bosshard 51 USA 13:35.6 1:56.5
279 Keith Benjamin 38 USA 13:35.7 1:56.5
279 Helmut Berger 59 AUT 13:35.7 1:56.5
281 Chris Fleetwood 52 AUS 13:36.0 1:56.5
281 Adrian Chambers 48 USA 13:36.0 1:56.5
283 Geoff vanSteenis 51 CAN 13:36.3 1:56.6
283 Al Spiwak 54 USA 13:36.3 1:56.6
283 Steven Fulcher 36 USA 13:36.3 1:56.6
286 Nikolaos Gousis 34 GRE 13:36.4 1:56.6
287 Mitch Helmer 41 GER 13:36.5 1:56.6
288 Rob Hooijberg 58 NED 13:36.7 1:56.6
289 Matthew Williams 33 GBR 13:36.8 1:56.6
289 Lamar Lewis 61 USA 13:36.8 1:56.6
291 Kevin Boyd 33 GBR 13:37.5 1:56.7
291 Den Balzer 47 GER 13:37.5 1:56.7
293 Gav Parker 49 AUS 13:37.6 1:56.8
294 paul manlow 39 GBR 13:37.7 1:56.8
294 Cameron Elliott 54 CAN 13:37.7 1:56.8
296 Peter Simons 44 USA 13:38.2 1:56.8
296 Roy Zhang 51 USA 13:38.2 1:56.8
296 Brooks Platt 29 USA 13:38.2 1:56.8
299 Lorenzo Ciccotti 57 ITA 13:38.5 1:56.9
300 Fabricio Arico 45 BRA 13:38.6 1:56.9