Workout of the Day
« January 27, 2023 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | John Binkowski | 43 | Minneapolis, MN | USA | 13:31.1 | 1:55.8 | |
| 252 | Martin Lutz | 31 | AUT | 13:31.2 | 1:55.8 | ||
| 253 | Michael Dixon | 46 | CAN | 13:31.3 | 1:55.9 | ||
| 254 | Flo P | 41 | GER | 13:31.5 | 1:55.9 | ||
| 254 | Michael Schumacher | 55 | Magdeburg | GER | 13:31.5 | 1:55.9 | |
| 256 | j c | 51 | JPN | 13:32.0 | 1:56.0 | ||
| 256 | Cliff Van Rickley | 43 | USA | U.S. Army Veterans | 13:32.0 | 1:56.0 | |
| 256 | Johannes Fogh | 35 | DEN | 13:32.0 | 1:56.0 | ||
| 259 | MARIO DOMINGUEZ GUTIERREZ | 45 | Zapopan | MEX | 13:32.5 | 1:56.0 | |
| 260 | Edson Stahnke | 58 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 13:32.6 | 1:56.0 |
| 261 | Nick Kontizas | 43 | GRE | 13:32.7 | 1:56.1 | ||
| 262 | jan thorbecke | 57 | Alphen (NB) | NED | 13:33.0 | 1:56.1 | |
| 263 | Luke Burns | 39 | Brisbane , QLD | AUS | 13:33.1 | 1:56.1 | |
| 264 | Max Griffith | 27 | Hudson, NY | USA | 13:33.3 | 1:56.1 | |
| 265 | Robert Cooney | 53 | Mount Vernon, WA | USA | 13:33.4 | 1:56.2 | |
| 265 | Mike Pell | 39 | Austin, TX | USA | 13:33.4 | 1:56.2 | |
| 267 | Matthew Cardone | 29 | USA | 13:33.5 | 1:56.2 | ||
| 268 | Bora Gulari | 47 | Detroit, MI | USA | University of Michigan | 13:33.7 | 1:56.2 |
| 269 | Simon Appleton | 51 | GBR | 13:33.9 | 1:56.2 | ||
| 270 | mihai k | 40 | Lexington, SC | USA | 13:34.0 | 1:56.2 | |
| 271 | Gareth Yates | 51 | Sydney, NSW | AUS | 13:34.4 | 1:56.3 | |
| 272 | Florian Konicek | 43 | Wien | AUT | 13:34.5 | 1:56.3 | |
| 273 | Michael Cooper | 37 | GBR | 13:35.0 | 1:56.4 | ||
| 274 | Cory Olson | 43 | MN | USA | 13:35.1 | 1:56.4 | |
| 275 | Christopher DIEBOLD | 36 | USA | 13:35.3 | 1:56.4 | ||
| 275 | Lau Rasmussen | 39 | DEN | 13:35.3 | 1:56.4 | ||
| 277 | Michael Bosshard | 51 | Winchester, VA | USA | U.S. Navy Veteran | 13:35.6 | 1:56.5 |
| 278 | Keith Benjamin | 38 | USA | 13:35.7 | 1:56.5 | ||
| 278 | Helmut Berger | 59 | Altmünster | AUT | 13:35.7 | 1:56.5 | |
| 280 | Chris Fleetwood | 52 | AUS | 13:36.0 | 1:56.5 | ||
| 280 | Adrian Chambers | 48 | USA | United States Marine Corps | 13:36.0 | 1:56.5 | |
| 282 | Geoff vanSteenis | 51 | CAN | 13:36.3 | 1:56.6 | ||
| 282 | Al Spiwak | 54 | USA | 13:36.3 | 1:56.6 | ||
| 282 | Steven Fulcher | 36 | Parkton, MD | USA | 13:36.3 | 1:56.6 | |
| 285 | Nikolaos Gousis | 34 | GRE | 13:36.4 | 1:56.6 | ||
| 286 | Mitch Helmer | 41 | GER | 13:36.5 | 1:56.6 | ||
| 287 | Rob Hooijberg | 58 | De Purmer | NED | The Diamonds (Over Sixties Erging Group) | 13:36.7 | 1:56.6 |
| 288 | Matthew Williams | 33 | GBR | 13:36.8 | 1:56.6 | ||
| 288 | Lamar Lewis | 61 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 13:36.8 | 1:56.6 |
| 290 | Kevin Boyd | 33 | GBR | 13:37.5 | 1:56.7 | ||
| 290 | Den Balzer | 47 | GER | 13:37.5 | 1:56.7 | ||
| 292 | Gav Parker | 49 | AUS | 13:37.6 | 1:56.8 | ||
| 293 | paul manlow | 39 | GBR | SUB-7 IRC | 13:37.7 | 1:56.8 | |
| 293 | Cameron Elliott | 54 | Sarnia, ON | CAN | 13:37.7 | 1:56.8 | |
| 295 | Peter Simons | 44 | USA | 13:38.2 | 1:56.8 | ||
| 295 | Roy Zhang | 51 | CA | USA | 13:38.2 | 1:56.8 | |
| 295 | Brooks Platt | 29 | USA | 13:38.2 | 1:56.8 | ||
| 298 | Lorenzo Ciccotti | 57 | ITA | 13:38.5 | 1:56.9 | ||
| 299 | Fabricio Arico | 45 | Ilhabela | BRA | 13:38.6 | 1:56.9 | |
| 300 | Martin Emmerson | 42 | GBR | 13:38.9 | 1:56.9 |