Workout of the Day

« January 27, 2023 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
101 Massimo Napodano 38 ITA 12:55.2 1:50.7
102 Dan Pickard 30 NZL 12:55.5 1:50.7
103 Thomas Distefano 35 USA 12:55.6 1:50.8
104 Iain Arseneau 35 CAN 12:55.8 1:50.8
105 Adam Heckelsmiller 31 USA 12:56.0 1:50.8
106 Chip Pate 45 USA 12:56.8 1:50.9
107 Christian Schmeitzl 49 AUT 12:57.5 1:51.0
108 Todd Robinson 39 AUS 12:57.6 1:51.0
109 Henry Mason 29 NZL 12:57.7 1:51.1
109 Rhys Bancroft 35 AUS 12:57.7 1:51.1
111 Matt Martin 34 USA 12:58.0 1:51.1
112 Manuel Falcao 42 POR 12:58.1 1:51.1
112 Brian Lemay 39 USA 12:58.1 1:51.1
114 Eric Voyles 46 USA 12:58.9 1:51.2
115 Tom Phillips 67 USA 12:59.3 1:51.3
116 Carsten Bidinger 48 GER 12:59.6 1:51.3
117 Simon Thomas 51 GBR 12:59.8 1:51.4
117 Timothé Ménard 39 SUI 12:59.8 1:51.4
119 Michael Carey 38 AUS 13:00.3 1:51.4
120 Samuel Michaud 29 USA 13:00.4 1:51.4
120 Nick White 51 GBR 13:00.4 1:51.4
122 Leo Serra 22 ITA 13:00.8 1:51.5
123 Grzegorz Marek 47 POL 13:01.0 1:51.5
124 Darren Garland 42 GBR 13:01.3 1:51.6
125 connor holmes 31 CAN 13:01.5 1:51.6
126 Kent Markham 39 USA 13:01.6 1:51.6
127 Greg Smith 34 USA 13:02.0 1:51.7
128 Mark Sutton 42 USA 13:02.2 1:51.7
129 Todd Car - USA 13:03.0 1:51.8
130 Yannick Lange 30 GER 13:03.6 1:51.9
131 Sirko Schleicher 43 GER 13:03.7 1:51.9
131 Andrew Mitchell 36 USA 13:03.7 1:51.9
133 Alistair Beeman 40 USA 13:04.5 1:52.0
134 Jeremy Black 45 AUS 13:04.6 1:52.0
135 Lee Jones 34 GBR 13:04.7 1:52.1
136 Daniel Hutton 42 GBR 13:05.2 1:52.1
137 D A 41 USA 13:05.4 1:52.2
138 Robert Campau 57 USA 13:05.6 1:52.2
139 Zoo Lander 42 UAE 13:06.3 1:52.3
140 Eric Lepage 54 FRA 13:06.5 1:52.3
141 Philipp Hensel 30 GER 13:06.8 1:52.4
142 Tony Feng 26 USA 13:07.1 1:52.4
143 Voke Okoh 45 USA 13:07.6 1:52.5
144 Shaun Hayes 44 USA 13:08.1 1:52.5
145 Kevin Copeland 53 GBR 13:08.2 1:52.6
146 Mike Grey 59 NZL 13:08.4 1:52.6
147 John Faithful 60 AUS 13:09.1 1:52.7
148 Ben Slater 37 AUS 13:09.4 1:52.7
148 Greg Van Hinsbergh 53 GBR 13:09.4 1:52.7
150 Henning Wiehe 51 GER 13:09.5 1:52.7