Workout of the Day

« January 27, 2023 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
301 Martin Emmerson 42 GBR 13:38.9 1:56.9
302 Jason Jenkins 49 USA 13:39.2 1:57.0
302 Derek S 51 USA 13:39.2 1:57.0
302 Michael Pollinger 37 CAN 13:39.2 1:57.0
305 Roy Daniell 57 AUS 13:39.3 1:57.0
306 Warwick Mostert 49 RSA 13:39.9 1:57.1
306 Johann Kronberger 37 GER 13:39.9 1:57.1
308 Tomas Sykora 35 SVK 13:40.1 1:57.1
309 John Sweeney 44 USA 13:40.9 1:57.2
309 Tim Boyles 45 USA 13:40.9 1:57.2
311 Aleksandr Klimov 42 USA 13:41.1 1:57.3
312 David Johnson 70 USA 13:41.3 1:57.3
313 Peter Gordon 43 USA 13:41.4 1:57.3
314 Chuck Mattis 51 USA 13:41.5 1:57.3
314 Murray McKenzie 68 CAN 13:41.5 1:57.3
314 shawn christian 35 USA 13:41.5 1:57.3
317 Lucas P. 34 LUX 13:41.6 1:57.3
318 Josef Dunst 35 AUT 13:41.7 1:57.3
319 Svend Hansen 46 GER 13:41.8 1:57.4
320 Ale Strega 46 USA 13:41.9 1:57.4
321 Kieran Bruce 36 NZL 13:42.0 1:57.4
322 Eric Engell 61 USA 13:42.1 1:57.4
323 David Cornforth 51 GBR 13:42.2 1:57.4
324 Michael Rutz 44 USA 13:42.4 1:57.4
324 robert wailes 53 USA 13:42.4 1:57.4
326 Oliver Moore 37 USA 13:42.5 1:57.5
327 Christopher Bryan 40 USA 13:42.7 1:57.5
328 Mark Daly 40 USA 13:42.8 1:57.5
329 Joe Cormier 49 CAN 13:43.1 1:57.5
330 Giancarlo Bruni 34 USA 13:43.2 1:57.6
331 Gergely Nogradi 38 HUN 13:43.3 1:57.6
331 Björn Poelman 47 NED 13:43.3 1:57.6
333 Mattia Pradella 39 AUS 13:43.4 1:57.6
334 Thomas Baer 48 BEL 13:43.5 1:57.6
334 Jeff Lee 58 USA 13:43.5 1:57.6
336 Michael Vito 31 USA 13:43.6 1:57.6
337 Brian Povlsen 44 DEN 13:43.7 1:57.6
337 Mark Wertheimer 64 USA 13:43.7 1:57.6
339 Michael Capone 48 CYP 13:43.8 1:57.6
340 Anthime Demets - BEL 13:43.9 1:57.7
341 Hugh Edney 16 GBR 13:44.4 1:57.7
341 Brad Thuss 51 USA 13:44.4 1:57.7
343 Matt Allyn 46 USA 13:44.5 1:57.7
343 Ed Green 51 USA 13:44.5 1:57.7
345 Andreas Bartelmes 56 GER 13:44.6 1:57.8
345 Joseph Overocker 47 USA 13:44.6 1:57.8
345 jacek kapka 65 CAN 13:44.6 1:57.8
348 Magnus Skjørberg 32 NOR 13:44.7 1:57.8
349 Dan Pruett 45 GBR 13:45.1 1:57.8
350 Andreas Oberst 37 GER 13:45.2 1:57.8