Workout of the Day

« January 27, 2023 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
401 Adrian Harris 57 GBR 13:55.8 1:59.4
401 Will Toy 30 USA 13:55.8 1:59.4
403 Christian E 27 USA 13:56.1 1:59.4
404 Rob Chapman 51 USA 13:57.0 1:59.5
405 Harro Groenewegen 49 AUS 13:57.3 1:59.6
405 Corey Julseth 55 USA 13:57.3 1:59.6
407 Chris Polzella 51 USA 13:57.4 1:59.6
408 Joshua Taee 37 GBR 13:57.5 1:59.6
409 Clémence Idoux 29 USA 13:57.7 1:59.6
410 Stephen Mattes 52 AUS 13:57.9 1:59.7
411 Damon Lightley 49 GBR 13:58.3 1:59.7
412 Jim Hollingsworth 64 USA 13:58.5 1:59.7
413 Nick Babiak 42 USA 13:58.9 1:59.8
413 Joe Doaks 46 CAN 13:58.9 1:59.8
413 Jason Fern 54 GBR 13:58.9 1:59.8
416 Joshua Wielobob 41 USA 14:00.0 2:00.0
416 Staffan Näse 41 FIN 14:00.0 2:00.0
418 Bill Mahoney 46 USA 14:00.2 2:00.0
419 Eric Birkeland 45 USA 14:00.3 2:00.0
419 Aaron Bottinick 32 USA 14:00.3 2:00.0
421 Marcos Salazar 37 USA 14:00.5 2:00.0
421 Noah Teeter - USA 14:00.5 2:00.0
423 Mat Bunch 49 USA 14:00.8 2:00.1
424 Dustin Honeck 28 USA 14:01.2 2:00.1
425 Thomas Grasser 35 GER 14:01.4 2:00.2
426 Viceroy Fizzlebottom 33 USA 14:02.7 2:00.3
427 Finbar Foxwell 29 IRL 14:03.2 2:00.4
428 Simon Lebus 65 GBR 14:03.3 2:00.4
429 Kory Pund 39 USA 14:03.4 2:00.4
430 Padraig O'Mearain 56 IRL 14:03.6 2:00.5
431 Rebecca Levis 47 AUS 14:03.9 2:00.5
431 Daniel Kerin 59 USA 14:03.9 2:00.5
433 Thomas Kieliba 51 GER 14:04.5 2:00.6
434 Fat T 34 USA 14:04.6 2:00.6
435 Nate Thomas 37 USA 14:05.3 2:00.7
436 Connor M 35 USA 14:05.4 2:00.7
437 Jonathon Palmer 50 GBR 14:05.5 2:00.7
438 Anthony Tomys 36 FRA 14:06.0 2:00.8
439 Ciaran McSherry 41 IRL 14:06.2 2:00.8
439 joe colgan 46 AUS 14:06.2 2:00.8
441 Christian Weber 26 GER 14:06.6 2:00.9
442 Hugo Creeth 32 GBR 14:06.7 2:00.9
442 Dave Butler 68 GBR 14:06.7 2:00.9
442 Ken Martin 43 USA 14:06.7 2:00.9
445 Andy Smith 46 USA 14:06.8 2:00.9
446 Ross Cane 32 AUS 14:07.1 2:01.0
446 Edwige Alfred 43 FRA 14:07.1 2:01.0
446 Richard Stäheli 49 SUI 14:07.1 2:01.0
449 David Hart - USA 14:07.2 2:01.0
449 Dan Flynn 41 USA 14:07.2 2:01.0