Workout of the Day

« January 27, 2023 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
401 Christian E 27 USA 13:56.1 1:59.4
402 Rob Chapman 51 USA 13:57.0 1:59.5
403 Harro Groenewegen 49 AUS 13:57.3 1:59.6
403 Corey Julseth 55 USA 13:57.3 1:59.6
405 Chris Polzella 51 USA 13:57.4 1:59.6
406 Joshua Taee 37 GBR 13:57.5 1:59.6
407 Clémence Idoux 29 USA 13:57.7 1:59.6
408 Stephen Mattes 52 AUS 13:57.9 1:59.7
409 Damon Lightley 49 GBR 13:58.3 1:59.7
410 Jim Hollingsworth 64 USA 13:58.5 1:59.7
411 Nick Babiak 42 USA 13:58.9 1:59.8
411 Jason Fern 54 GBR 13:58.9 1:59.8
411 Joe Doaks 46 CAN 13:58.9 1:59.8
414 Staffan Näse 41 FIN 14:00.0 2:00.0
414 Joshua Wielobob 41 USA 14:00.0 2:00.0
416 Bill Mahoney 46 USA 14:00.2 2:00.0
417 Eric Birkeland 45 USA 14:00.3 2:00.0
417 Aaron Bottinick 32 USA 14:00.3 2:00.0
419 Marcos Salazar 37 USA 14:00.5 2:00.0
419 Noah Teeter - USA 14:00.5 2:00.0
421 Mat Bunch 49 USA 14:00.8 2:00.1
422 Dustin Honeck 28 USA 14:01.2 2:00.1
423 Thomas Grasser 35 GER 14:01.4 2:00.2
424 Viceroy Fizzlebottom 33 USA 14:02.7 2:00.3
425 Finbar Foxwell 29 IRL 14:03.2 2:00.4
426 Simon Lebus 65 GBR 14:03.3 2:00.4
427 Kory Pund 39 USA 14:03.4 2:00.4
428 Padraig O'Mearain 56 IRL 14:03.6 2:00.5
429 Rebecca Levis 47 AUS 14:03.9 2:00.5
429 Daniel Kerin 59 USA 14:03.9 2:00.5
431 Thomas Kieliba 51 GER 14:04.5 2:00.6
432 Fat T 34 USA 14:04.6 2:00.6
433 Nate Thomas 37 USA 14:05.3 2:00.7
434 Connor M 35 USA 14:05.4 2:00.7
435 Jonathon Palmer 50 GBR 14:05.5 2:00.7
436 Anthony Tomys 36 FRA 14:06.0 2:00.8
437 joe colgan 46 AUS 14:06.2 2:00.8
437 Ciaran McSherry 41 IRL 14:06.2 2:00.8
439 Christian Weber 26 GER 14:06.6 2:00.9
440 Hugo Creeth 32 GBR 14:06.7 2:00.9
440 Dave Butler 68 GBR 14:06.7 2:00.9
440 Ken Martin 43 USA 14:06.7 2:00.9
443 Andy Smith 46 USA 14:06.8 2:00.9
444 Ross Cane 32 AUS 14:07.1 2:01.0
444 Edwige Alfred 43 FRA 14:07.1 2:01.0
444 Richard Stäheli 49 SUI 14:07.1 2:01.0
447 Dävid Hart - GBR 14:07.2 2:01.0
447 Dan Flynn 41 USA 14:07.2 2:01.0
449 Aurelien Caliez 41 FRA 14:07.3 2:01.0
450 Lucinda Sanders 44 GBR 14:07.5 2:01.0