Workout of the Day
« January 27, 2023 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Sergio Roldan | 36 | Ottawa, ON | CAN | 13:45.4 | 1:57.9 | |
| 352 | Spencer Hung | 46 | USA | 13:45.8 | 1:57.9 | ||
| 353 | Jonny Campion | 31 | GBR | 13:45.9 | 1:57.9 | ||
| 353 | Chris Leach | 59 | West Bloomfield, MI | USA | U.S. Navy Veteran | 13:45.9 | 1:57.9 |
| 355 | Lauren Barbee | 39 | London, ON | CAN | U.S. Marines | 13:46.5 | 1:58.0 |
| 356 | Kazuya Kawamoto | 60 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 13:47.1 | 1:58.1 |
| 356 | Ugis Bisenieks | 55 | Riga | LAT | CrossFit Riga | 13:47.1 | 1:58.1 |
| 358 | Freeman Winslow | 57 | USA | 13:47.3 | 1:58.1 | ||
| 359 | Tim Row | 46 | USA | 13:47.5 | 1:58.2 | ||
| 360 | Robert Manny | 55 | USA | 13:47.8 | 1:58.2 | ||
| 361 | David Jones | 54 | GBR | CrossFit Aylesbury | 13:48.0 | 1:58.2 | |
| 362 | Andreas Kalvelage | 33 | GER | 13:48.1 | 1:58.3 | ||
| 363 | William Martino | 45 | USA | 13:48.5 | 1:58.3 | ||
| 364 | Chapotet Philippe | 41 | Buzet Sur Tarn | FRA | 13:48.6 | 1:58.3 | |
| 365 | Markus Ståhlberg | 39 | Borlänge | SWE | 13:48.7 | 1:58.3 | |
| 366 | Matt Ellis | 37 | USA | Army National Guard | 13:49.0 | 1:58.4 | |
| 367 | Sam Morley | 38 | Sheffield | GBR | 13:49.1 | 1:58.4 | |
| 368 | Kazutoshi Nishijima | 46 | Kasukabe | JPN | 13:49.2 | 1:58.4 | |
| 368 | Kyle Tatum | 31 | Rockwall, TX | USA | 13:49.2 | 1:58.4 | |
| 370 | Ben Mason | 48 | Halle | BEL | Retired Royal Air Force (UK) | 13:49.3 | 1:58.4 |
| 370 | RAGE ROWER! | 42 | CAN | 13:49.3 | 1:58.4 | ||
| 372 | Davide Fabris | 47 | Creazzo-Vicenza | ITA | 13:49.4 | 1:58.4 | |
| 373 | Peter Grant | 45 | Genesee, WI | USA | 13:49.5 | 1:58.5 | |
| 374 | John Van Dis | 50 | USA | 13:49.7 | 1:58.5 | ||
| 375 | Matthew Anderson | 35 | ON | CAN | 13:50.2 | 1:58.6 | |
| 376 | Antonio Amabile | 54 | ITA | 13:50.3 | 1:58.6 | ||
| 377 | Justin Blott | 32 | USA | U.S. Air Force | 13:50.5 | 1:58.6 | |
| 377 | Andrew Cain | 58 | GBR | 13:50.5 | 1:58.6 | ||
| 379 | Laurent Viguié | 49 | Cléon | FRA | 13:50.6 | 1:58.6 | |
| 380 | romain mar | 38 | FRA | 13:51.0 | 1:58.7 | ||
| 380 | Ryan Mitchell | 43 | Peoria, IL | USA | 13:51.0 | 1:58.7 | |
| 382 | Lance Ridgely | 53 | Earlham, IA | USA | 13:51.7 | 1:58.8 | |
| 382 | Michael Furnival | 43 | GBR | 13:51.7 | 1:58.8 | ||
| 384 | Patrick Leung | 53 | Hong Kong | CHN | Pure Fitness (HK) | 13:52.1 | 1:58.8 |
| 384 | Søren Bernburg | 51 | DEN | 13:52.1 | 1:58.8 | ||
| 386 | Sabino Lagattolla | 52 | Hudson, MA | USA | 13:52.3 | 1:58.9 | |
| 387 | Ralf Zimmermann | 43 | Mühldorf | GER | 13:52.8 | 1:58.9 | |
| 388 | Greg Owen | 38 | USA | 13:52.9 | 1:58.9 | ||
| 389 | Justin Smith | 28 | USA | 13:53.1 | 1:59.0 | ||
| 390 | Paul Burnett | 65 | South Jordan, UT | USA | The Diamonds (Over Sixties Erging Group) | 13:53.2 | 1:59.0 |
| 391 | John Sprague | 51 | Stuttgart | GER | 13:53.3 | 1:59.0 | |
| 392 | David Dawson | 57 | GBR | 13:54.2 | 1:59.1 | ||
| 393 | Brad Burris | 43 | Austin, TX | USA | 13:54.5 | 1:59.2 | |
| 394 | Alan Taylor | 45 | Abu Dhabi | UAE | 13:54.7 | 1:59.2 | |
| 395 | Alistair Cook | 37 | AUS | 13:54.8 | 1:59.2 | ||
| 396 | Pavel Medvedev | 34 | UNAFF | 13:55.1 | 1:59.3 | ||
| 397 | Berend Vlieger | 68 | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 13:55.2 | 1:59.3 | |
| 398 | Wojciech Blaszczyk | 42 | POL | 13:55.4 | 1:59.3 | ||
| 399 | Jessica Blair | 32 | OH | USA | 13:55.6 | 1:59.3 | |
| 400 | Adrian Harris | 57 | Reading | GBR | 13:55.8 | 1:59.4 |