Workout of the Day

« January 27, 2023 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
351 Spencer Hung 46 USA 13:45.8 1:57.9
352 Jonny Campion 31 GBR 13:45.9 1:57.9
352 Chris Leach 59 USA 13:45.9 1:57.9
354 Lauren Barbee 39 CAN 13:46.5 1:58.0
355 Kazuya Kawamoto 60 JPN 13:47.1 1:58.1
355 Ugis Bisenieks 55 LAT 13:47.1 1:58.1
357 Freeman Winslow 57 USA 13:47.3 1:58.1
358 Tim Row 46 USA 13:47.5 1:58.2
359 Robert Manny 55 USA 13:47.8 1:58.2
360 David Jones 54 GBR 13:48.0 1:58.2
361 Andreas Kalvelage 33 GER 13:48.1 1:58.3
362 William Martino 45 USA 13:48.5 1:58.3
363 Chapotet Philippe 41 FRA 13:48.6 1:58.3
364 Markus Ståhlberg 39 SWE 13:48.7 1:58.3
365 Matt Ellis 37 USA 13:49.0 1:58.4
366 Sam Morley 38 GBR 13:49.1 1:58.4
367 Kazutoshi Nishijima 46 JPN 13:49.2 1:58.4
367 Kyle Tatum 31 USA 13:49.2 1:58.4
369 Ben Mason 48 BEL 13:49.3 1:58.4
369 RAGE ROWER! 42 CAN 13:49.3 1:58.4
371 Davide Fabris 47 ITA 13:49.4 1:58.4
372 Peter Grant 45 USA 13:49.5 1:58.5
373 John Van Dis 50 USA 13:49.7 1:58.5
374 Matthew Anderson 35 CAN 13:50.2 1:58.6
375 Antonio Amabile 54 ITA 13:50.3 1:58.6
376 Justin Blott 32 USA 13:50.5 1:58.6
376 Andrew Cain 58 GBR 13:50.5 1:58.6
378 Laurent Viguié 49 FRA 13:50.6 1:58.6
379 romain mar 38 FRA 13:51.0 1:58.7
379 Ryan Mitchell 43 USA 13:51.0 1:58.7
381 Lance Ridgely 53 USA 13:51.7 1:58.8
381 Michael Furnival 43 GBR 13:51.7 1:58.8
383 Patrick Leung 53 CHN 13:52.1 1:58.8
383 Søren Bernburg 51 DEN 13:52.1 1:58.8
385 Sabino Lagattolla 52 USA 13:52.3 1:58.9
386 Ralf Zimmermann 43 GER 13:52.8 1:58.9
387 Greg Owen 38 USA 13:52.9 1:58.9
388 Justin Smith 28 USA 13:53.1 1:59.0
389 Paul Burnett 65 USA 13:53.2 1:59.0
390 John Sprague 51 GER 13:53.3 1:59.0
391 David Dawson 57 GBR 13:54.2 1:59.1
392 Brad Burris 43 USA 13:54.5 1:59.2
393 Alan Taylor 45 UAE 13:54.7 1:59.2
394 Alistair Cook 37 AUS 13:54.8 1:59.2
395 Pavel Medvedev 34 UNAFF 13:55.1 1:59.3
396 Berend Vlieger 68 NED 13:55.2 1:59.3
397 Wojciech Blaszczyk 42 POL 13:55.4 1:59.3
398 Jessica Blair 32 USA 13:55.6 1:59.3
399 Adrian Harris 57 GBR 13:55.8 1:59.4
399 Will Toy 30 USA 13:55.8 1:59.4