Workout of the Day

« January 27, 2023 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
451 Aurelien Caliez 41 FRA 14:07.3 2:01.0
452 Lucinda Sanders 44 GBR 14:07.5 2:01.0
452 Kirill Shutemov 37 UNAFF 14:07.5 2:01.0
454 Dan Vatsky 50 USA 14:07.6 2:01.0
455 Oliver Klimkowsky 52 GER 14:07.7 2:01.1
455 Michael Moore 35 USA 14:07.7 2:01.1
457 Mark Wakefield 53 GBR 14:07.8 2:01.1
457 Gabriel Jaynes 40 USA 14:07.8 2:01.1
459 David Pratt 63 GBR 14:07.9 2:01.1
460 Nic Ryan 55 AUS 14:08.0 2:01.1
460 Brian Phipps 41 USA 14:08.0 2:01.1
462 D D 39 USA 14:08.2 2:01.1
463 John McCleary 70 USA 14:08.8 2:01.2
464 Craig Thompson 56 USA 14:09.0 2:01.2
465 Hans Kolb 37 GER 14:09.2 2:01.3
466 Dirk Voigt 51 GER 14:09.3 2:01.3
467 Marko Kuzmanović 30 FIN 14:09.6 2:01.3
468 Robert Englehardt 63 USA 14:10.0 2:01.4
468 Rob Barnes 49 GBR 14:10.0 2:01.4
470 Dmitriy Fayer 42 USA 14:10.6 2:01.5
471 Andrew Considine 43 IRL 14:10.7 2:01.5
472 Peter Scheibel 65 USA 14:10.8 2:01.5
473 Paul Stordahl 56 USA 14:10.9 2:01.5
473 Eli Hello 31 USA 14:10.9 2:01.5
475 Paul Page 59 USA 14:11.0 2:01.5
476 Daniel Maw 42 GBR 14:11.1 2:01.5
477 Stuart Gubbins 61 GBR 14:11.3 2:01.6
477 Konrad Frankenberg 46 GER 14:11.3 2:01.6
479 Matthieu Devlin 32 USA 14:11.5 2:01.6
480 Michele Zanoni 40 ITA 14:11.6 2:01.6
480 Sean C 51 CAN 14:11.6 2:01.6
482 Dion Mani 45 USA 14:11.8 2:01.6
482 Larry Kessler 41 USA 14:11.8 2:01.6
484 Rob Sesink Clee 63 USA 14:11.9 2:01.7
485 Wolfgang Cibulka 64 GER 14:12.2 2:01.7
485 John Patten 62 GBR 14:12.2 2:01.7
487 Ernie Ginter 70 USA 14:12.3 2:01.7
488 Jamie Rollo 51 GBR 14:12.4 2:01.7
489 Zvi C 71 AUS 14:12.5 2:01.7
490 Norbert Jobst 52 GER 14:12.6 2:01.8
491 David Greenberg 55 USA 14:13.2 2:01.8
492 James Timmerman 54 USA 14:13.3 2:01.9
492 Jose A. Álvarez de Cienfuegos 49 ITA 14:13.3 2:01.9
494 Matt Perrine 46 USA 14:13.4 2:01.9
495 Simon Griffiths 43 GBR 14:13.6 2:01.9
496 Jeffrey Pile 47 USA 14:13.7 2:01.9
497 Trent Stevens 40 USA 14:13.8 2:01.9
498 Joshua Vautour 42 CAN 14:13.9 2:01.9
499 Maurin Ciquié 42 FRA 14:14.0 2:02.0
500 Peter Bakos 37 HUN 14:14.4 2:02.0