Workout of the Day

« January 27, 2023 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
450 Kirill Shutemov 37 UNAFF 14:07.5 2:01.0
452 Dan Vatsky 50 USA 14:07.6 2:01.0
453 Oliver Klimkowsky 52 GER 14:07.7 2:01.1
453 Michael Moore 35 USA 14:07.7 2:01.1
455 Mark Wakefield 53 GBR 14:07.8 2:01.1
455 Gabriel Jaynes 40 USA 14:07.8 2:01.1
457 David Pratt 63 GBR 14:07.9 2:01.1
458 Nic Ryan 55 AUS 14:08.0 2:01.1
458 Brian Phipps 41 USA 14:08.0 2:01.1
460 D D 39 USA 14:08.2 2:01.1
461 John McCleary 70 USA 14:08.8 2:01.2
462 Craig Thompson 56 USA 14:09.0 2:01.2
463 Hans Kolb 37 GER 14:09.2 2:01.3
464 Dirk Voigt 51 GER 14:09.3 2:01.3
465 Marko Kuzmanović 30 FIN 14:09.6 2:01.3
466 Robert Englehardt 63 USA 14:10.0 2:01.4
466 Rob Barnes 49 GBR 14:10.0 2:01.4
468 Dmitriy Fayer 42 USA 14:10.6 2:01.5
469 Andrew Considine 43 IRL 14:10.7 2:01.5
470 Peter Scheibel 65 USA 14:10.8 2:01.5
471 Paul Stordahl 56 USA 14:10.9 2:01.5
471 Eli Hello 31 USA 14:10.9 2:01.5
473 Paul Page 59 USA 14:11.0 2:01.5
474 Daniel Maw 42 GBR 14:11.1 2:01.5
475 Stuart Gubbins 61 GBR 14:11.3 2:01.6
475 Konrad Frankenberg 46 GER 14:11.3 2:01.6
477 Matthieu Devlin 32 USA 14:11.5 2:01.6
478 Michele Zanoni 40 ITA 14:11.6 2:01.6
478 Sean C 51 CAN 14:11.6 2:01.6
480 Dion Mani 45 USA 14:11.8 2:01.6
480 Larry Kessler 41 USA 14:11.8 2:01.6
482 Rob Sesink Clee 63 USA 14:11.9 2:01.7
483 Wolfgang Cibulka 64 GER 14:12.2 2:01.7
483 John Patten 62 GBR 14:12.2 2:01.7
485 Ernie Ginter 70 USA 14:12.3 2:01.7
486 Jamie Rollo 51 GBR 14:12.4 2:01.7
487 Zvi C 71 AUS 14:12.5 2:01.7
488 Norbert Jobst 52 GER 14:12.6 2:01.8
489 David Greenberg 55 USA 14:13.2 2:01.8
490 James Timmerman 54 USA 14:13.3 2:01.9
490 Jose A. Álvarez de Cienfuegos 49 ITA 14:13.3 2:01.9
492 Matt Perrine 46 USA 14:13.4 2:01.9
493 Simon Griffiths 43 GBR 14:13.6 2:01.9
494 Jeffrey Pile 47 USA 14:13.7 2:01.9
495 Trent Stevens 40 USA 14:13.8 2:01.9
496 Joshua Vautour 42 CAN 14:13.9 2:01.9
497 Maurin Ciquié 42 FRA 14:14.0 2:02.0
498 Peter Bakos 37 HUN 14:14.4 2:02.0
499 Chris Standing 55 GBR 14:14.6 2:02.0
499 Nathan Bomar 17 USA 14:14.6 2:02.0