Workout of the Day

« January 27, 2023 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
499 Mike Carpenter 57 USA 14:14.6 2:02.0
502 Alex Donnelly 72 CAN 14:14.7 2:02.1
503 Edmund Liang 42 USA 14:14.9 2:02.1
503 Hugh Grandstaff 41 USA 14:14.9 2:02.1
505 Christopher Buchanan 36 USA 14:15.0 2:02.1
506 Didier Ballestra 38 FRA 14:15.1 2:02.1
507 Guillaume K 42 FRA 14:15.2 2:02.1
507 Chad McEvoy 45 USA 14:15.2 2:02.1
509 Tony Pettersson 57 SWE 14:15.3 2:02.1
510 Nathaniel Mendez 26 USA 14:15.5 2:02.2
511 Stephen Weston 38 CAN 14:15.8 2:02.2
512 Patrick Mooney 37 USA 14:16.0 2:02.2
512 Catie Miglietti 36 USA 14:16.0 2:02.2
514 Anthony Jones 42 GBR 14:16.2 2:02.3
515 Juddson Billie 43 USA 14:16.3 2:02.3
516 Nic Johnson 38 USA 14:16.4 2:02.3
517 Joseph Gartin 60 USA 14:17.2 2:02.4
518 Richard Moss 53 AUS 14:17.4 2:02.4
518 Will Connolly 61 USA 14:17.4 2:02.4
520 Paul Trotter 48 GBR 14:17.5 2:02.5
521 David Anthony 35 USA 14:17.6 2:02.5
522 John Davoren 53 GBR 14:17.7 2:02.5
522 Jason Bekolay 40 CAN 14:17.7 2:02.5
524 RJ White 39 USA 14:17.9 2:02.5
525 Lee Higgins 50 USA 14:18.0 2:02.5
526 Sašo de Gleria 44 SLO 14:18.8 2:02.6
527 Greg Stepler 46 USA 14:19.4 2:02.7
528 Joseph Linz 34 USA 14:19.7 2:02.8
529 Emmanuel Gamelas Magalhães 46 FRA 14:19.8 2:02.8
530 Larry Van Horn 53 USA 14:20.6 2:02.9
531 Brannan Croft 52 USA 14:20.7 2:02.9
532 Vladimir Emilov 35 BUL 14:20.8 2:02.9
532 Nate Ward 38 USA 14:20.8 2:02.9
534 Felix Esparza 47 USA 14:20.9 2:02.9
535 Bendik Dalene 28 NOR 14:21.0 2:03.0
536 Devin Hirning - USA 14:21.2 2:03.0
537 Bill McDowell 49 USA 14:21.3 2:03.0
538 David Tropiano 39 AUS 14:21.4 2:03.0
538 Duncan Buchanan 39 GBR 14:21.4 2:03.0
540 Joseph Nord 41 USA 14:21.5 2:03.0
540 Tommy Gavin 33 USA 14:21.5 2:03.0
542 Martin Coffey 53 USA 14:21.7 2:03.1
543 Moshe Messer 37 USA 14:21.8 2:03.1
544 Mark McInnes 35 GBR 14:22.0 2:03.1
545 ivan gomez 37 USA 14:22.1 2:03.1
546 A Salter 37 GBR 14:22.3 2:03.1
546 Brian Moore 51 USA 14:22.3 2:03.1
548 Tony Gibbs 56 NZL 14:22.5 2:03.2
548 Guy Blasi 34 USA 14:22.5 2:03.2
550 Jon Ring 39 USA 14:22.7 2:03.2