Workout of the Day
« January 27, 2023 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Nathan Bomar | 17 | USA | 14:14.6 | 2:02.0 | ||
| 500 | Mike Carpenter | 57 | Moscow, ID | USA | 14:14.6 | 2:02.0 | |
| 503 | Alex Donnelly | 72 | Camlachie, ON | CAN | The Diamonds (Over Sixties Erging Group) | 14:14.7 | 2:02.1 |
| 504 | Edmund Liang | 42 | Irvine, CA | USA | 14:14.9 | 2:02.1 | |
| 504 | Hugh Grandstaff | 41 | USA | 14:14.9 | 2:02.1 | ||
| 506 | Christopher Buchanan | 36 | USA | 14:15.0 | 2:02.1 | ||
| 507 | Didier Ballestra | 38 | FRA | 14:15.1 | 2:02.1 | ||
| 508 | Guillaume K | 42 | FRA | 14:15.2 | 2:02.1 | ||
| 508 | Chad McEvoy | 45 | USA | 14:15.2 | 2:02.1 | ||
| 510 | Tony Pettersson | 57 | SWE | Rowfit | 14:15.3 | 2:02.1 | |
| 511 | Nathaniel Mendez | 26 | USA | 14:15.5 | 2:02.2 | ||
| 512 | Stephen Weston | 38 | CAN | 14:15.8 | 2:02.2 | ||
| 513 | Patrick Mooney | 37 | USA | 14:16.0 | 2:02.2 | ||
| 513 | Catie Miglietti | 36 | MI | USA | 14:16.0 | 2:02.2 | |
| 515 | Anthony Jones | 42 | Hereford | GBR | 14:16.2 | 2:02.3 | |
| 516 | Juddson Billie | 43 | Schnecksville, PA | USA | 14:16.3 | 2:02.3 | |
| 517 | Nic Johnson | 38 | Idaho Falls, ID | USA | TEAM MELALEUCA | 14:16.4 | 2:02.3 |
| 518 | Joseph Gartin | 60 | VA | USA | 14:17.2 | 2:02.4 | |
| 519 | Richard Moss | 53 | Perth, WA | AUS | 14:17.4 | 2:02.4 | |
| 519 | Will Connolly | 61 | USA | 14:17.4 | 2:02.4 | ||
| 521 | Paul Trotter | 48 | GBR | 14:17.5 | 2:02.5 | ||
| 522 | David Anthony | 35 | USA | 14:17.6 | 2:02.5 | ||
| 523 | John Davoren | 53 | GBR | 14:17.7 | 2:02.5 | ||
| 523 | Jason Bekolay | 40 | CAN | 14:17.7 | 2:02.5 | ||
| 525 | RJ White | 39 | Dallas, TX | USA | 14:17.9 | 2:02.5 | |
| 526 | Lee Higgins | 50 | Cos Cob, CT | USA | 14:18.0 | 2:02.5 | |
| 527 | Sašo de Gleria | 44 | SLO | 14:18.8 | 2:02.6 | ||
| 528 | Greg Stepler | 46 | USA | 14:19.4 | 2:02.7 | ||
| 529 | Joseph Linz | 34 | USA | 14:19.7 | 2:02.8 | ||
| 530 | Emmanuel Gamelas Magalhães | 46 | FRA | 14:19.8 | 2:02.8 | ||
| 531 | Larry Van Horn | 53 | Ashville, AL | USA | Beaver Mountain Rowing | 14:20.6 | 2:02.9 |
| 532 | Brannan Croft | 52 | USA | 14:20.7 | 2:02.9 | ||
| 533 | Vladimir Emilov | 35 | BUL | 14:20.8 | 2:02.9 | ||
| 533 | Nate Ward | 38 | USA | 14:20.8 | 2:02.9 | ||
| 535 | Felix Esparza | 47 | USA | 14:20.9 | 2:02.9 | ||
| 536 | Bendik Dalene | 28 | Oslo | NOR | 14:21.0 | 2:03.0 | |
| 537 | Devin Hirning | - | Fort Collins, CO | USA | 14:21.2 | 2:03.0 | |
| 538 | Bill McDowell | 49 | USA | 14:21.3 | 2:03.0 | ||
| 539 | David Tropiano | 39 | AUS | 14:21.4 | 2:03.0 | ||
| 539 | Duncan Buchanan | 39 | GBR | 14:21.4 | 2:03.0 | ||
| 541 | Joseph Nord | 41 | USA | 14:21.5 | 2:03.0 | ||
| 541 | Tommy Gavin | 33 | USA | 14:21.5 | 2:03.0 | ||
| 543 | Martin Coffey | 53 | Pittsford, NY | USA | 14:21.7 | 2:03.1 | |
| 544 | Moshe Messer | 37 | KANSAS CITY, MO | USA | 14:21.8 | 2:03.1 | |
| 545 | Mark McInnes | 35 | GBR | 14:22.0 | 2:03.1 | ||
| 546 | ivan gomez | 37 | USA | 14:22.1 | 2:03.1 | ||
| 547 | A Salter | 37 | GBR | 14:22.3 | 2:03.1 | ||
| 547 | Brian Moore | 51 | Huntsville, AL | USA | U.S. Army Veterans | 14:22.3 | 2:03.1 |
| 549 | Tony Gibbs | 56 | NZL | 14:22.5 | 2:03.2 | ||
| 549 | Guy Blasi | 34 | USA | 14:22.5 | 2:03.2 |