Workout of the Day

« January 27, 2023 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
601 Piotr Gimier 45 POL 14:30.8 2:04.4
601 Kevin McGaughey 62 USA 14:30.8 2:04.4
603 Marcin Dąbek 48 POL 14:30.9 2:04.4
604 Brahadeesh Selvaraj 34 USA 14:31.0 2:04.4
605 C Gillespie 71 USA 14:31.6 2:04.5
606 Akin Greville 45 USA 14:32.3 2:04.6
607 Thornton Greenland 75 GBR 14:32.6 2:04.6
608 Lance Cargill 52 USA 14:32.7 2:04.6
609 Thomas Cleary 64 USA 14:32.8 2:04.6
610 Chris Dawson 54 CAN 14:32.9 2:04.7
611 Ricardo Gomez 59 USA 14:33.1 2:04.7
612 Christian Pazzini 43 ITA 14:33.4 2:04.7
612 Roland Rodriguez 61 USA 14:33.4 2:04.7
614 Carl Jason Wells - USA 14:33.7 2:04.8
615 Ric Shurtz 52 USA 14:34.0 2:04.8
615 Angelo B. 34 ITA 14:34.0 2:04.8
617 Bryan Rackowski 30 USA 14:34.2 2:04.8
618 Ryan Sandbek 39 USA 14:34.5 2:04.9
619 Sergey Lapitsky 40 UNAFF 14:34.8 2:04.9
620 William Wall 55 USA 14:35.0 2:05.0
621 Guilhermme Lisboa 39 BRA 14:35.2 2:05.0
622 Stefan Tweraser 53 AUT 14:35.4 2:05.0
623 James Kenning 57 GBR 14:35.5 2:05.0
624 Matt Barhorst 41 USA 14:35.6 2:05.0
625 Frank Gulia 58 USA 14:35.7 2:05.1
626 Timon . 60 FIN 14:35.8 2:05.1
627 Viktor Mullin 31 CZE 14:36.0 2:05.1
628 Christian Bue 32 NOR 14:36.1 2:05.1
629 Rob Smith 56 GBR 14:36.6 2:05.2
629 David Gam 47 USA 14:36.6 2:05.2
631 Robert Doss 37 USA 14:37.0 2:05.2
632 Emilie Poulin 28 CAN 14:37.4 2:05.3
633 Konstantin Valchev 39 BUL 14:37.5 2:05.3
634 Scott Z 41 USA 14:37.6 2:05.3
635 Michael Sierra 34 USA 14:37.7 2:05.3
636 Harry Säisä 56 FIN 14:37.8 2:05.4
637 Chad Woodard 44 USA 14:38.1 2:05.4
637 Bart Dorsch 42 USA 14:38.1 2:05.4
639 Anders Pedersen 65 DEN 14:38.3 2:05.4
640 David Beyer 46 USA 14:38.4 2:05.4
641 Steven Burns 51 USA 14:38.6 2:05.5
641 czysty82 Czysty82 40 POL 14:38.6 2:05.5
641 Stephen Redd 40 USA 14:38.6 2:05.5
644 Jocelyn Fillion 38 CAN 14:38.7 2:05.5
645 Tucker Smiley 37 USA 14:38.9 2:05.5
646 Joel Sabella 39 USA 14:39.0 2:05.5
647 David Leskowicz 46 USA 14:39.1 2:05.5
648 Mark Smith 57 USA 14:39.2 2:05.6
649 Scott Anderson 61 USA 14:39.3 2:05.6
649 Maggie Desch 60 USA 14:39.3 2:05.6