Workout of the Day
« January 27, 2023 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Sergei Kostin | 41 | UNAFF | 13:09.5 | 1:52.7 | ||
| 152 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 13:09.7 | 1:52.8 | |
| 152 | Marek L | 35 | POL | 13:09.7 | 1:52.8 | ||
| 154 | Maynard Demmon | 51 | Oakland, CA | USA | 13:10.0 | 1:52.8 | |
| 155 | SHU Hamada | 46 | JPN | 13:10.1 | 1:52.8 | ||
| 156 | Andrew Shilton | 39 | AUS | 13:10.3 | 1:52.9 | ||
| 157 | Patrick FIELDS | 42 | USA | 13:10.5 | 1:52.9 | ||
| 158 | Dirk Wagner | 47 | GER | 13:10.6 | 1:52.9 | ||
| 159 | Jamie Ellison | 39 | USA | 13:10.8 | 1:52.9 | ||
| 160 | Tarun Shome | 52 | Yateley | GBR | 13:11.0 | 1:53.0 | |
| 161 | Lee Carter | 53 | Cambridge | GBR | 13:11.2 | 1:53.0 | |
| 162 | Arthur Sluiter | 31 | NED | 13:11.5 | 1:53.0 | ||
| 163 | Laurentiu Lapuste | 48 | ROU | 13:11.7 | 1:53.1 | ||
| 164 | Steh Sa | 35 | GER | 13:12.0 | 1:53.1 | ||
| 165 | Matthieu Cailliet | 44 | FRA | 13:12.4 | 1:53.2 | ||
| 166 | hua huang | 51 | shanghai | CHN | 亦可赛艇 | 13:12.7 | 1:53.2 |
| 167 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 13:13.0 | 1:53.2 |
| 168 | Brent Godek | 48 | USA | 13:13.9 | 1:53.4 | ||
| 168 | Luke Nulty | 41 | IRL | 13:13.9 | 1:53.4 | ||
| 170 | Mariusz Stupinski | 38 | POL | 13:14.4 | 1:53.4 | ||
| 171 | Dave Stitt | 62 | GBR | 13:14.5 | 1:53.5 | ||
| 172 | Tom Pittson | 45 | GBR | 13:14.6 | 1:53.5 | ||
| 173 | Ed Hardy | 36 | SWE | 13:15.0 | 1:53.5 | ||
| 174 | Rich Miles | 44 | Laramie, WY | USA | 13:15.1 | 1:53.5 | |
| 175 | Edward Cochran | 33 | USA | 13:15.4 | 1:53.6 | ||
| 176 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 13:16.0 | 1:53.7 | |
| 177 | Mike Estes | 50 | USA | 13:16.6 | 1:53.8 | ||
| 178 | Jeremy Kitchen | 42 | GBR | 13:16.7 | 1:53.8 | ||
| 179 | James Montgomery | 52 | Mount Eliza , VIC | AUS | 13:18.3 | 1:54.0 | |
| 180 | Gonçalo Contente | 31 | Horta | POR | 13:18.4 | 1:54.0 | |
| 181 | John Keys | 42 | USA | 13:18.6 | 1:54.0 | ||
| 182 | Dean Bartness | 54 | Jacksonville, FL | USA | Florida State University | 13:19.3 | 1:54.1 |
| 183 | David Gigg | 57 | Norwich | GBR | Red Line Rowers | 13:19.8 | 1:54.2 |
| 184 | Ludvig Pavlović | 30 | CRO | 13:20.0 | 1:54.2 | ||
| 185 | Dave Arms | 60 | USA | 13:20.4 | 1:54.3 | ||
| 185 | Christoph Martin | 34 | GER | 13:20.4 | 1:54.3 | ||
| 187 | Tracey Lanier | 37 | USA | 13:20.5 | 1:54.3 | ||
| 188 | Luca Salizzato | 41 | ITA | 13:20.7 | 1:54.3 | ||
| 188 | Patrick Snyder | 31 | USA | 13:20.7 | 1:54.3 | ||
| 190 | Concept Worm | 23 | NOR | 13:20.8 | 1:54.4 | ||
| 191 | B E | 48 | USA | 13:21.0 | 1:54.4 | ||
| 192 | Frank Zadravecz | 34 | USA | 13:21.2 | 1:54.4 | ||
| 193 | Jason Baker | 42 | Oklahoma City, OK | USA | 13:21.3 | 1:54.4 | |
| 194 | Christopher Santangelo | 36 | Fairfax, VA | USA | 13:21.8 | 1:54.5 | |
| 195 | Justin Gates | 37 | USA | 13:21.9 | 1:54.5 | ||
| 196 | Adam Joseph | 43 | VA | USA | U.S. Marines | 13:22.0 | 1:54.5 |
| 197 | Clemens Czech | 55 | Diez | GER | 13:22.1 | 1:54.5 | |
| 197 | Damian Walch | 56 | Glen Ellyn, IL | USA | 13:22.1 | 1:54.5 | |
| 199 | Miguel Porras | 53 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 13:22.5 | 1:54.6 |
| 200 | Morten Moe | 49 | NOR | 13:22.6 | 1:54.6 |