Workout of the Day

« January 27, 2023 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
1201 Mali Gomezcaña 33 MEX 16:32.8 2:21.8
1202 Lauren Nathe 53 USA 16:34.5 2:22.0
1203 b dunn 60 USA 16:34.7 2:22.1
1204 gerard milne 56 AUS 16:34.9 2:22.1
1205 Annie Godbout 36 USA 16:35.1 2:22.1
1206 Sophie Lasfargues 45 FRA 16:35.7 2:22.2
1207 Celeste Gladstone 59 USA 16:36.7 2:22.3
1208 Jules Bardwell 52 GBR 16:37.1 2:22.4
1209 Michael Wingender 34 GER 16:37.2 2:22.4
1210 Phillip Cicione 57 USA 16:37.3 2:22.4
1211 Lauren Talley 36 USA 16:37.7 2:22.5
1212 Morris Wilson 59 USA 16:37.8 2:22.5
1213 Carlie Graves 65 USA 16:38.3 2:22.6
1213 Greg Cunningham 53 USA 16:38.3 2:22.6
1215 Scott Krafft 64 USA 16:38.6 2:22.6
1216 Stefano Bottino 44 ITA 16:38.7 2:22.6
1217 Kelli Peterson 44 USA 16:38.8 2:22.6
1217 Charleen Stubbington 45 USA 16:38.8 2:22.6
1219 Christy Pearre 52 USA 16:39.8 2:22.8
1220 Imran Ahmad 43 GBR 16:40.1 2:22.8
1221 Totiro Clark II 34 USA 16:40.3 2:22.9
1222 Dan Sandersfeld 55 USA 16:41.6 2:23.0
1222 Matt Betenson 53 USA 16:41.6 2:23.0
1224 Christian Reppen 45 NOR 16:41.7 2:23.1
1224 Ryan Walker 46 USA 16:41.7 2:23.1
1226 Marcus Meinecke 41 GER 16:42.0 2:23.1
1227 David Lynch 42 USA 16:42.6 2:23.2
1228 Ryan Hammonds 47 USA 16:42.7 2:23.2
1229 T B 65 AUS 16:42.9 2:23.2
1229 Aditya Sharma 41 USA 16:42.9 2:23.2
1229 Chuck Holt 53 USA 16:42.9 2:23.2
1232 keizo takahashi 62 JPN 16:43.5 2:23.3
1233 Trisha Day 48 USA 16:44.0 2:23.4
1234 Arvont Hill 47 USA 16:44.9 2:23.5
1235 Tiffany K - USA 16:45.0 2:23.5
1236 Georg Eberle 38 GER 16:45.1 2:23.5
1237 Mikkel Jensen 49 DEN 16:45.4 2:23.6
1238 John Goelz 51 USA 16:45.5 2:23.6
1238 Julene Tegerstrand 46 USA 16:45.5 2:23.6
1240 Robin Oldham 47 CAN 16:45.6 2:23.6
1240 Mary Murray 58 USA 16:45.6 2:23.6
1242 Jennifer Phillips 51 USA 16:46.0 2:23.7
1243 Walter Williams 59 USA 16:46.5 2:23.7
1244 Em Warrener 37 AUS 16:46.7 2:23.8
1245 Larry Blake 73 USA 16:46.8 2:23.8
1245 Leslie Schmidt 68 USA 16:46.8 2:23.8
1247 Dana Parrish 37 USA 16:46.9 2:23.8
1248 Megan Washnieski 44 USA 16:47.2 2:23.8
1248 Matt Holcomb 40 USA 16:47.2 2:23.8
1250 Hans-Jürgen Peter 58 GER 16:47.6 2:23.9