Workout of the Day

« January 27, 2023 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
1201 gerard milne 56 AUS 16:34.9 2:22.1
1202 Annie Godbout 36 USA 16:35.1 2:22.1
1203 Sophie Lasfargues 45 FRA 16:35.7 2:22.2
1204 Celeste Gladstone 59 USA 16:36.7 2:22.3
1205 Jules Bardwell 52 GBR 16:37.1 2:22.4
1206 Michael Wingender 34 GER 16:37.2 2:22.4
1207 Phillip Cicione 57 USA 16:37.3 2:22.4
1208 Lauren Talley 36 USA 16:37.7 2:22.5
1209 Morris Wilson 59 USA 16:37.8 2:22.5
1210 Carlie Graves 65 USA 16:38.3 2:22.6
1210 Greg Cunningham 53 USA 16:38.3 2:22.6
1212 Scott Krafft 64 USA 16:38.6 2:22.6
1213 Stefano Bottino 44 ITA 16:38.7 2:22.6
1214 Kelli Peterson 44 USA 16:38.8 2:22.6
1214 Charleen Stubbington 45 USA 16:38.8 2:22.6
1216 Christy Pearre 52 USA 16:39.8 2:22.8
1217 Imran Ahmad 43 GBR 16:40.1 2:22.8
1218 Totiro Clark II 34 USA 16:40.3 2:22.9
1219 Dan Sandersfeld 55 USA 16:41.6 2:23.0
1219 Matt Betenson 53 USA 16:41.6 2:23.0
1221 Christian Reppen 45 NOR 16:41.7 2:23.1
1221 Ryan Walker 46 USA 16:41.7 2:23.1
1223 Marcus Meinecke 41 GER 16:42.0 2:23.1
1224 David Lynch 42 USA 16:42.6 2:23.2
1225 Ryan Hammonds 47 USA 16:42.7 2:23.2
1226 T B 65 AUS 16:42.9 2:23.2
1226 Aditya Sharma 41 USA 16:42.9 2:23.2
1226 Chuck Holt 53 USA 16:42.9 2:23.2
1229 keizo takahashi 62 JPN 16:43.5 2:23.3
1230 Trisha Day 48 USA 16:44.0 2:23.4
1231 Arvont Hill 47 USA 16:44.9 2:23.5
1232 Tiffany K - USA 16:45.0 2:23.5
1233 Georg Eberle 38 GER 16:45.1 2:23.5
1234 Mikkel Jensen 49 DEN 16:45.4 2:23.6
1235 John Goelz 51 USA 16:45.5 2:23.6
1235 Julene Tegerstrand 46 USA 16:45.5 2:23.6
1237 Robin Oldham 47 CAN 16:45.6 2:23.6
1237 Mary Murray 58 USA 16:45.6 2:23.6
1239 Jennifer Phillips 51 USA 16:46.0 2:23.7
1240 Walter Williams 59 USA 16:46.5 2:23.7
1241 Em Warrener 37 AUS 16:46.7 2:23.8
1242 Larry Blake 73 USA 16:46.8 2:23.8
1242 Leslie Schmidt 68 USA 16:46.8 2:23.8
1244 Dana Parrish 37 USA 16:46.9 2:23.8
1245 Megan Washnieski 44 USA 16:47.2 2:23.8
1245 Matt Holcomb 40 USA 16:47.2 2:23.8
1247 Hans-Jürgen Peter 58 GER 16:47.6 2:23.9
1248 Thomas Grieder - SUI 16:47.7 2:23.9
1248 Ed Hirst 60 GBR 16:47.7 2:23.9
1250 Lori Estes 50 USA 16:47.9 2:23.9