Workout of the Day
« January 27, 2023 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Leon Kim | 42 | KOR | 15:58.3 | 2:16.9 | ||
| 1051 | Boulat Oulmachev | 39 | USA | 15:58.3 | 2:16.9 | ||
| 1053 | Casey Strouse | 36 | USA | U.S. Navy | 15:58.5 | 2:16.9 | |
| 1054 | Kyle Rafferty | 48 | USA | 15:58.6 | 2:16.9 | ||
| 1055 | Guy Pledger | 65 | USA | 15:59.3 | 2:17.0 | ||
| 1056 | Joanna Kosko | 50 | USA | U.S. Army Veterans | 15:59.5 | 2:17.0 | |
| 1057 | Benjamin Adams | 46 | USA | 15:59.6 | 2:17.0 | ||
| 1058 | Sean Yandle | 42 | USA | 16:00.5 | 2:17.2 | ||
| 1059 | Marco Bonicelli | 56 | ITA | 16:00.6 | 2:17.2 | ||
| 1060 | Clint Mattoon | 47 | Lincoln, CA | USA | 16:00.8 | 2:17.2 | |
| 1061 | Victoria Ovens | 43 | Wake Forest, NC | USA | 16:01.0 | 2:17.2 | |
| 1061 | Niko K | 39 | Seattle, WA | USA | 16:01.0 | 2:17.2 | |
| 1063 | Greg Fischvogt | 37 | Reno, NV | USA | 16:01.2 | 2:17.3 | |
| 1064 | Mauricio Gonzalez | 31 | USA | 16:01.4 | 2:17.3 | ||
| 1064 | Brent Rendel | 58 | Miami, OK | USA | U.S. Navy Retired | 16:01.4 | 2:17.3 |
| 1066 | Francisco Moreno | 40 | Cartagena | ESP | 16:01.5 | 2:17.3 | |
| 1066 | John Domena | 63 | Norfolk, VA | USA | The Diamonds (Over Sixties Erging Group) | 16:01.5 | 2:17.3 |
| 1068 | Bill Cooley | 66 | USA | 16:01.6 | 2:17.3 | ||
| 1069 | Paul Amann | 62 | Minneapolis, MN | USA | 16:01.7 | 2:17.3 | |
| 1069 | Jeff Mielke | 50 | USA | 16:01.7 | 2:17.3 | ||
| 1071 | Gerry jones | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 16:01.9 | 2:17.4 | |
| 1072 | Joshua Salter | 41 | Riverdale, NE | USA | 16:02.2 | 2:17.4 | |
| 1073 | Ben Cohn | 32 | USA | 16:02.4 | 2:17.4 | ||
| 1074 | XL YE | 43 | Shanghai | CHN | RowPro Rowers | 16:02.6 | 2:17.5 |
| 1075 | Christina Dragon | 37 | Riverdale Park, MD | USA | DC Strokes | 16:03.5 | 2:17.6 |
| 1076 | Tony Delia | 58 | USA | 16:03.6 | 2:17.6 | ||
| 1077 | Tom Markosky | 78 | Vero Beach, FL | USA | 16:03.7 | 2:17.6 | |
| 1078 | Jacques ANDRE | 46 | FRA | 16:03.9 | 2:17.7 | ||
| 1079 | Sam Elton-Walters | 41 | Hamilton | NZL | 16:04.1 | 2:17.7 | |
| 1080 | Ant Wallbank | 49 | GBR | 16:04.6 | 2:17.8 | ||
| 1081 | Slavco Bujaroski | 55 | Keiraville, NSW | AUS | 16:05.2 | 2:17.8 | |
| 1082 | Wiley Mixon | 57 | TX | USA | Randall County Sheriff’s Office | 16:05.9 | 2:17.9 |
| 1083 | Robert Morgan | 58 | Montreal, QC | CAN | Team Canada | 16:06.0 | 2:18.0 |
| 1084 | Antonio Lauria | 47 | USA | 16:06.2 | 2:18.0 | ||
| 1085 | Peter Hobson | 57 | Scunthorpe | GBR | British Army | 16:06.3 | 2:18.0 |
| 1086 | David Aniballi | 51 | USA | 16:06.4 | 2:18.0 | ||
| 1087 | Matt Wright | 36 | USA | 16:06.6 | 2:18.0 | ||
| 1088 | Christoph Leister | 44 | Seewalchen | AUT | Asthma etc+ Rowers | 16:06.8 | 2:18.1 |
| 1089 | Nicola Greenacre | 41 | GBR | 16:07.0 | 2:18.1 | ||
| 1090 | Allen Doyle | 45 | RSA | 16:07.4 | 2:18.2 | ||
| 1091 | Emma Coopey | 32 | USA | 16:07.5 | 2:18.2 | ||
| 1092 | Eric Staveley | 56 | TX | USA | 16:07.8 | 2:18.2 | |
| 1093 | Biff Powell | 56 | Charlotte, NC | USA | 16:08.2 | 2:18.3 | |
| 1094 | Christopher Grant | 49 | Lund | DEN | 16:08.4 | 2:18.3 | |
| 1095 | Julian Hufmann | 14 | GER | 16:08.5 | 2:18.3 | ||
| 1095 | Siobhan Mulreany | 35 | Reno, NV | USA | Darkhorse Rowing | 16:08.5 | 2:18.3 |
| 1097 | Amanda Spencer | 52 | Toronto, ON | CAN | Team Canada | 16:08.9 | 2:18.4 |
| 1097 | Kirk Nash | 54 | Anchorage, AK | USA | 16:08.9 | 2:18.4 | |
| 1099 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 16:09.2 | 2:18.4 |
| 1099 | Marty Diklich | 60 | USA | 16:09.2 | 2:18.4 |