Workout of the Day

« January 27, 2023 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1099	Brian Trant	65		USA		16:09.2	2:18.4
1102	Peter Höckh	41		GER		16:09.4	2:18.4
1103	C.Rohan Abbott	57	West Palm Beach, FL	USA	Darkhorse Rowing	16:09.5	2:18.5
1104	Sash .	45		AUS		16:09.6	2:18.5
1104	Jason Loeb	50		USA		16:09.6	2:18.5
1106	Paul Vetrano	58	Plymouth, MA	USA	CrossFit 1620	16:09.8	2:18.5
1107	Bill Barnes	48	College Station, TX	USA		16:09.9	2:18.5
1108	Jiang Weiguang	35		CHN		16:10.0	2:18.5
1109	祥 Siang	45	槟城 Penang	MAS		16:10.3	2:18.6
1110	Rob Duncan	56	San Francisco, CA	USA		16:10.4	2:18.6
1111	Kayla Patterson	32	NM	USA		16:10.7	2:18.6
1112	Vivek Arora	41		USA		16:11.0	2:18.7
1112	Nick Garvin	33		USA		16:11.0	2:18.7
1114	Don Mullinax	66	Rainbow City, AL	USA		16:11.5	2:18.7
1115	philip greshake	59		FRA		16:11.7	2:18.8
1116	Erdener U	37		GER		16:11.9	2:18.8
1116	Kerry Sondgeroth	47		USA		16:11.9	2:18.8
1118	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	16:12.0	2:18.8
1119	Mike Sapeta	54	Chapel Hill, NC	USA		16:12.4	2:18.9
1120	Tim College	42	Pittsburgh, PA	USA	California Cycle Path, Pittsburgh, PA	16:12.7	2:18.9
1120	Whitney Burris	39		USA		16:12.7	2:18.9
1122	Jeffrey Mathews	64		USA		16:13.7	2:19.1
1122	Bong Dava	49		CAN		16:13.7	2:19.1
1124	Branimir Kulaš	56	Zagreb 🇭🇷	CRO		16:14.3	2:19.1
1125	Jennifer Suggs	55	Salem, VA	USA	Age Without Limits	16:14.4	2:19.2
1126	Rob Blaszynski	53		USA		16:14.6	2:19.2
1126	Rodolfo Rios	52		USA		16:14.6	2:19.2
1128	Richard Wassell	56	Perth, WA	AUS	RowAlong	16:14.8	2:19.2
1129	Peter Deenen	53		NED		16:15.0	2:19.2
1130	Hal Papper	55		USA		16:15.1	2:19.3
1131	Maurice van Broekhoven	52		NED		16:15.3	2:19.3
1132	willy robinson	58	Blue Ridge , GA	USA		16:15.5	2:19.3
1132	Guy V	40		USA		16:15.5	2:19.3
1134	Rob Krohn	73	Southlake, TX	USA		16:16.4	2:19.4
1135	Tommy Chen	45		USA		16:16.5	2:19.5
1136	John Doscher	69		USA		16:16.6	2:19.5
1137	Gregory Ham	66		USA		16:16.7	2:19.5
1138	Andersson Mesa	29		COL		16:16.8	2:19.5
1139	Hilary Hall	35	Dublin	IRL		16:17.3	2:19.6
1140	Veronica Harrold	59		AUS	Fitness Matters	16:17.7	2:19.6
1140	Aaaaaaaaaa Aaaaaaaaaaaaaaaaaa	29		USA		16:17.7	2:19.6
1142	Katherine Paterson	45		GBR		16:17.9	2:19.7
1143	Lisa Birch	48	Salinas, CA	USA		16:18.2	2:19.7
1144	Jim Colston	57		USA		16:18.4	2:19.7
1145	Chris Moore	31		USA		16:19.4	2:19.9
1145	Matthew Smith	44	Duvall, WA	USA	reddit /r/ rowing	16:19.4	2:19.9
1147	Alice Maier	40		ITA		16:19.8	2:19.9
1148	Vince McCarrie	44	Dublin, CA	USA		16:19.9	2:19.9
1149	Peter Amels	42		GER		16:20.3	2:20.0
1150	Fernando Rivera	38		USA		16:21.2	2:20.1