Workout of the Day

« January 27, 2023 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
951 Raymond Meade 46 USA 15:36.4 2:13.7
951 Jack Lee 56 USA 15:36.4 2:13.7
953 Lena Kürten 26 GER 15:36.6 2:13.8
954 Jeff Wilderson 60 USA 15:36.9 2:13.8
955 Samuel Rappeport 31 USA 15:37.0 2:13.8
956 Steve Polatas 60 USA 15:37.1 2:13.8
957 Raul L. 42 ESP 15:37.3 2:13.9
958 Michael Hayne 68 USA 15:37.4 2:13.9
959 Sylvia Cremer 35 GER 15:37.6 2:13.9
960 Scott Scandalis 35 USA 15:37.7 2:13.9
961 Scott Oonk 46 USA 15:37.8 2:13.9
962 Mehran Arjomand 53 USA 15:37.9 2:13.9
963 Abby Hubbard 32 USA 15:38.2 2:14.0
964 Rich Pross 59 USA 15:38.6 2:14.0
965 Robert Prince 54 USA 15:38.7 2:14.1
966 Kevin Tiller 59 USA 15:38.8 2:14.1
966 Joe Galloway 68 USA 15:38.8 2:14.1
968 Michael Lombardo 46 USA 15:39.0 2:14.1
969 Carlo Passoni 60 ITA 15:39.1 2:14.1
970 William Berger 40 USA 15:39.3 2:14.1
971 Ken Norland 75 USA 15:39.6 2:14.2
972 Anna Hallett 35 USA 15:39.7 2:14.2
973 Jeff Warren 40 CAN 15:40.0 2:14.2
973 Shelby Cohen 30 CAN 15:40.0 2:14.2
975 Enoch Wei 49 TPE 15:40.1 2:14.3
976 Joe Lynn 66 USA 15:40.2 2:14.3
976 Tim Lee 49 KOR 15:40.2 2:14.3
978 Manolo Arendt 64 AUT 15:41.1 2:14.4
979 Ken Kladitis 62 USA 15:41.4 2:14.4
980 Rob Saunders 57 GBR 15:42.1 2:14.5
981 john choice 73 AUS 15:42.6 2:14.6
982 Dave Hill 49 USA 15:42.9 2:14.7
983 Conor Bergin 29 IRL 15:43.3 2:14.7
984 Christian Nugborlo 46 USA 15:43.9 2:14.8
985 Larry Padget 58 AUT 15:44.2 2:14.8
986 Robert Bartruff 60 USA 15:44.7 2:14.9
987 rakshith naik 32 USA 15:44.8 2:14.9
988 Joachim Zender 62 GER 15:45.0 2:15.0
989 Jon Harris 61 GBR 15:45.1 2:15.0
990 Dan Warren 39 USA 15:45.3 2:15.0
991 Bettina Berlet 40 GER 15:45.4 2:15.0
992 Klaus Hertlein 29 GER 15:45.5 2:15.0
993 Jack GILLEN 71 IRL 15:45.8 2:15.1
994 Timothy McGrath 48 USA 15:46.5 2:15.2
995 Michael Rasmussen 53 USA 15:46.6 2:15.2
996 Dorien Van Gorp 38 BEL 15:47.0 2:15.2
996 Brandon Barbosa 28 USA 15:47.0 2:15.2
998 Ralph Talerico 33 USA 15:47.1 2:15.3
999 Luz Rubello 62 CAN 15:47.5 2:15.3
999 Thomas Nolan 59 USA 15:47.5 2:15.3