Workout of the Day

« January 27, 2023 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
851 Jadie Rutledge 33 USA 15:18.3 2:11.1
851 Colin Stuart 37 USA 15:18.3 2:11.1
853 Jon Drnek 48 USA 15:18.4 2:11.2
854 Michael Freynhofer 64 GER 15:18.6 2:11.2
855 Meg Weddle 36 USA 15:19.1 2:11.3
856 Tanja Kurtz 54 GER 15:19.3 2:11.3
857 Carlo Ballerini 38 USA 15:19.7 2:11.3
858 Kelly Wheeler 42 USA 15:19.8 2:11.4
858 Mike Povey 73 GBR 15:19.8 2:11.4
860 Dick Donovan 69 GBR 15:19.9 2:11.4
860 Jim Van Natta 72 USA 15:19.9 2:11.4
862 Terence Ephraim 35 FRA 15:20.0 2:11.4
863 Vincent Tonietto 38 CAN 15:20.2 2:11.4
864 Terry Jones 58 USA 15:20.5 2:11.5
865 Andrew Broadbent 53 GBR 15:20.6 2:11.5
865 Colleen Buhler 50 CAN 15:20.6 2:11.5
867 Tara Connelly 50 USA 15:21.0 2:11.5
868 Daniel Teixeira 44 RSA 15:21.1 2:11.5
869 Patrick Lutker 33 USA 15:21.2 2:11.6
870 Nick Wright 37 USA 15:21.6 2:11.6
871 Iliyan Mikrenski 36 BUL 15:21.8 2:11.6
872 David Blythe 61 USA 15:21.9 2:11.7
873 Frank van Manen 34 NED 15:22.4 2:11.7
874 Carina Hofmann 26 GER 15:22.5 2:11.7
875 Christopher Rasor 37 USA 15:22.7 2:11.8
876 Steve Coates 52 GBR 15:23.2 2:11.8
876 Megan Gegesky 31 USA 15:23.2 2:11.8
878 James Gobbett 82 ITA 15:23.4 2:11.9
879 Sabina Lanzoni 59 ITA 15:23.5 2:11.9
880 Mauro Heinisch 22 SUI 15:24.3 2:12.0
881 Amr Diab 56 GER 15:24.8 2:12.1
882 Chad Williams 36 USA 15:24.9 2:12.1
883 Frank Pavlov 68 USA 15:25.1 2:12.1
884 Nicholas Leong 41 SIN 15:25.2 2:12.1
885 Dongwook Yoon 40 KOR 15:25.3 2:12.1
886 Mike Rudy 42 USA 15:25.4 2:12.2
886 Mike Kim 47 USA 15:25.4 2:12.2
888 Mitchell Stevens 55 USA 15:25.7 2:12.2
888 Ian Hogg 47 GBR 15:25.7 2:12.2
890 John Evensen 60 USA 15:25.8 2:12.2
891 Peter Norén 58 SWE 15:25.9 2:12.2
892 Daniel Simms 34 GBR 15:26.3 2:12.3
892 Barbara Ollivier 58 USA 15:26.3 2:12.3
894 Rich Harlow 46 USA 15:26.4 2:12.3
894 Tyler Payne 36 USA 15:26.4 2:12.3
896 David Frothingham 51 USA 15:26.9 2:12.4
896 Eric Goumillout 39 USA 15:26.9 2:12.4
898 Alessio Ceci 23 USA 15:27.0 2:12.4
899 Michael Siapno 37 PHI 15:27.3 2:12.4
900 David Wynne 26 USA 15:27.5 2:12.5