Workout of the Day

« January 27, 2023 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Scott Dalibozek	49		AUS		15:08.1	2:09.7
801	Heidi Corthout	45		BEL	Crossfit Ambrosius	15:08.1	2:09.7
803	Jim Rockwell	64		USA		15:08.6	2:09.8
803	Kevin Myers	65	TN	USA		15:08.6	2:09.8
805	Leonid Kelner	37	Montreal, QC	CAN		15:09.0	2:09.8
806	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		15:09.3	2:09.9
807	David von Gunten	39		SUI		15:09.4	2:09.9
808	Joshua Trimble	47	MD	USA	U.S. Army Veterans	15:09.6	2:09.9
809	Sven Herrmann	57	Berlin	GER		15:09.8	2:09.9
810	Ahn jongchul	65	공주시	KOR		15:10.0	2:10.0
810	Avtar Dhanota	76	ON	CAN	Hanlan Boat Club	15:10.0	2:10.0
812	Anthony Santabarbara	53	NY	USA		15:10.3	2:10.0
813	George Daniilidis	38		GRE		15:11.0	2:10.1
813	William Snowden	37		USA		15:11.0	2:10.1
815	rob esmond	52		USA		15:11.2	2:10.1
816	Sean Phelps	44		USA		15:11.3	2:10.1
816	Mark Jordan	63	Eden, NC	USA		15:11.3	2:10.1
818	Jared Carbone	48	CO	USA		15:11.5	2:10.2
819	Patrick Perrotto	39		USA		15:11.7	2:10.2
820	lory bigatti	66	roma	ITA		15:11.9	2:10.2
821	T H	48		GER		15:12.2	2:10.3
822	Todd Sarver	55		USA		15:12.3	2:10.3
823	Andreas Menzel	56	Oberhausen	GER	GERMAN Rowers and FRIENDS United	15:12.7	2:10.3
824	Michael Davies	52		GBR	Fitness Matters	15:12.8	2:10.4
824	Tom Lewis	45		USA	CrossFit Charlotte	15:12.8	2:10.4
826	Soohyun Kim	40		KOR		15:13.0	2:10.4
826	Wilf Walsh	60		GBR		15:13.0	2:10.4
826	Ian Evans	51		USA		15:13.0	2:10.4
829	Austin Smith	22		USA		15:13.1	2:10.4
830	Andrew Tanner	54	Bromley	GBR		15:13.4	2:10.4
831	Charlotte de Vaulx	26		USA		15:13.5	2:10.5
832	marko r	53	Bogdanovci	CRO		15:13.6	2:10.5
833	Jason Thomas	41		USA		15:13.8	2:10.5
833	Jeffrey Backstrom	46		USA		15:13.8	2:10.5
835	Mary Elliott	42		USA		15:14.0	2:10.5
836	Christian Stolze	45		GER		15:14.8	2:10.6
836	Richard Hernandez	65	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	15:14.8	2:10.6
838	Peter Johann	31		AUT		15:14.9	2:10.7
838	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	15:14.9	2:10.7
840	gibeom kim	31		KOR		15:15.0	2:10.7
841	Madison Morris	49		USA		15:15.3	2:10.7
842	Bo Xuan Hon	33		SIN		15:15.4	2:10.7
843	Roberto Filippi	60		GBR		15:15.9	2:10.8
844	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	15:16.4	2:10.9
845	Crispin Finn	59		GBR		15:16.7	2:10.9
846	Kevin Brooks	69		GBR		15:17.3	2:11.0
846	Art O	55		USA		15:17.3	2:11.0
848	Samantha Houston	44	Chichester	GBR		15:17.5	2:11.0
849	Curtis Barnes	63	Venice , FL	USA		15:17.7	2:11.1
850	John Knight	55		USA		15:18.0	2:11.1