Workout of the Day

« January 27, 2023 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Heidi Corthout	45		BEL	Crossfit Ambrosius	15:08.1	2:09.7
802	Jim Rockwell	64		USA		15:08.6	2:09.8
802	Kevin Myers	65	TN	USA		15:08.6	2:09.8
804	Leonid Kelner	37	Montreal, QC	CAN		15:09.0	2:09.8
805	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		15:09.3	2:09.9
806	David von Gunten	39		SUI		15:09.4	2:09.9
807	Joshua Trimble	47	MD	USA	U.S. Army Veterans	15:09.6	2:09.9
808	Sven Herrmann	57	Berlin	GER		15:09.8	2:09.9
809	Avtar Dhanota	76	ON	CAN	Hanlan Boat Club	15:10.0	2:10.0
809	Ahn jongchul	65	공주시	KOR		15:10.0	2:10.0
811	Anthony Santabarbara	53	NY	USA		15:10.3	2:10.0
812	William Snowden	37		USA		15:11.0	2:10.1
812	George Daniilidis	38		GRE		15:11.0	2:10.1
814	rob esmond	52		USA		15:11.2	2:10.1
815	Sean Phelps	44		USA		15:11.3	2:10.1
815	Mark Jordan	63	Eden, NC	USA		15:11.3	2:10.1
817	Jared Carbone	48	Boulder, CO	USA		15:11.5	2:10.2
818	Patrick Perrotto	39		USA		15:11.7	2:10.2
819	lory bigatti	66	roma	ITA		15:11.9	2:10.2
820	T H	48		GER		15:12.2	2:10.3
821	Todd Sarver	55		USA		15:12.3	2:10.3
822	Andreas Menzel	56	Oberhausen	GER	GERMAN Rowers and FRIENDS United	15:12.7	2:10.3
823	Tom Lewis	45		USA	CrossFit Charlotte	15:12.8	2:10.4
823	Michael Davies	52		GBR	Fitness Matters	15:12.8	2:10.4
825	Wilf Walsh	60		GBR		15:13.0	2:10.4
825	Ian Evans	51		USA		15:13.0	2:10.4
825	Soohyun Kim	40		KOR		15:13.0	2:10.4
828	Austin Smith	22		USA		15:13.1	2:10.4
829	Andrew Tanner	54	Bromley	GBR		15:13.4	2:10.4
830	Charlotte de Vaulx	26		USA		15:13.5	2:10.5
831	marko r	53	Bogdanovci	CRO		15:13.6	2:10.5
832	Jason Thomas	41		USA		15:13.8	2:10.5
832	Jeffrey Backstrom	46		USA		15:13.8	2:10.5
834	Mary Elliott	42		USA		15:14.0	2:10.5
835	Richard Hernandez	65	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	15:14.8	2:10.6
835	Christian Stolze	45		GER		15:14.8	2:10.6
837	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	15:14.9	2:10.7
837	Peter Johann	31		AUT		15:14.9	2:10.7
839	gibeom kim	31		KOR		15:15.0	2:10.7
840	Madison Morris	49		USA		15:15.3	2:10.7
841	Bo Xuan Hon	33		SIN		15:15.4	2:10.7
842	Roberto Filippi	60		GBR		15:15.9	2:10.8
843	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	15:16.4	2:10.9
844	Crispin Finn	59		GBR		15:16.7	2:10.9
845	Art O	55		USA		15:17.3	2:11.0
845	Kevin Brooks	69		GBR		15:17.3	2:11.0
847	Samantha Houston	44	Chichester	GBR		15:17.5	2:11.0
848	Curtis Barnes	63	Venice , FL	USA		15:17.7	2:11.1
849	John Knight	55		USA		15:18.0	2:11.1
850	Justin G	42	DC	USA		15:18.1	2:11.1