Workout of the Day

« January 27, 2023 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
1401 Chris Wilson 36 USA 17:41.1 2:31.5
1402 Benjamin Lewin 34 GER 17:42.2 2:31.7
1403 Lisa Lombardo 55 USA 17:43.2 2:31.8
1404 Paul Hoskins 54 GBR 17:43.5 2:31.9
1405 Christena Callahan 43 USA 17:43.9 2:31.9
1406 Caleb Richardson 48 USA 17:44.0 2:32.0
1407 Jonathan Metzler 43 USA 17:44.2 2:32.0
1408 Chad Mueller 42 USA 17:44.4 2:32.0
1409 Tracy Harris 58 USA 17:44.6 2:32.0
1410 Lindsay Feuling 59 USA 17:44.7 2:32.1
1411 Kristen Klar 43 USA 17:44.9 2:32.1
1411 Jacob Terranova 111 USA 17:44.9 2:32.1
1413 Tuan Pham 43 USA 17:45.4 2:32.2
1414 Samuel Ives 57 USA 17:46.2 2:32.3
1415 Tracee Porras 54 USA 17:46.3 2:32.3
1415 Monica McCrory 49 USA 17:46.3 2:32.3
1417 Marie-Christine MEUNIER 78 FRA 17:46.9 2:32.4
1418 Jeremy Sommers 34 USA 17:47.2 2:32.4
1419 Jim Eckert 72 USA 17:47.4 2:32.4
1420 Tania Farmer 54 CAN 17:48.0 2:32.5
1420 Nicole Bartussek 55 GER 17:48.0 2:32.5
1422 Lily Daly 40 USA 17:48.4 2:32.6
1423 Catherine Cook 57 GBR 17:49.3 2:32.7
1424 Linda L. 43 GER 17:49.4 2:32.7
1425 Ralph Winn 74 USA 17:50.8 2:32.9
1426 Joshua Goertz 34 USA 17:51.4 2:33.0
1427 Mark Biros 33 USA 17:52.1 2:33.1
1428 Teresa Knott 64 USA 17:54.6 2:33.5
1428 Nati Goncalves 47 FRA 17:54.6 2:33.5
1430 Russell Shaw 46 USA 17:54.7 2:33.5
1430 Militza Bishop 50 USA 17:54.7 2:33.5
1430 Ledean Skiba 55 CAN 17:54.7 2:33.5
1433 Fiona Bullock 47 AUS 17:55.3 2:33.6
1434 Stephen Lusk 77 USA 17:55.7 2:33.6
1435 Andre Pereira 33 ESP 17:57.7 2:33.9
1436 Audrey Martin 45 USA 17:58.7 2:34.1
1437 Gina Marozzi 51 AUS 17:58.8 2:34.1
1438 Merrell Baker 42 USA 17:59.2 2:34.1
1439 Seamus Murphy 32 USA 17:59.4 2:34.2
1440 Greg Chokas 58 USA 18:00.2 2:34.3
1441 Ana Jimenez 32 ESP 18:00.9 2:34.4
1442 Alleaster L 36 FRA 18:01.3 2:34.4
1443 Martin Pettersson 37 SWE 18:01.4 2:34.4
1444 Ann Abing 38 USA 18:01.9 2:34.5
1445 Anh Ly-Voong 40 CAN 18:02.4 2:34.6
1446 Sue McCollum 64 FRA 18:02.9 2:34.7
1446 Tamara Stawicki 40 USA 18:02.9 2:34.7
1448 Gene Kelley 71 USA 18:03.0 2:34.7
1449 Remo Sberna 50 ITA 18:03.4 2:34.7
1450 Krista Cook 46 USA 18:03.5 2:34.7