Workout of the Day

« January 27, 2023 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
1401 Delaney Stanton 25 USA 17:40.3 2:31.4
1402 Hyojong Lee 39 USA 17:40.6 2:31.5
1403 Chris Wilson 36 USA 17:41.1 2:31.5
1404 Benjamin Lewin 34 GER 17:42.2 2:31.7
1405 Lisa Lombardo 55 USA 17:43.2 2:31.8
1406 Paul Hoskins 54 GBR 17:43.5 2:31.9
1407 Christena Callahan 43 USA 17:43.9 2:31.9
1408 Caleb Richardson 48 USA 17:44.0 2:32.0
1409 Jonathan Metzler 43 USA 17:44.2 2:32.0
1410 Chad Mueller 42 USA 17:44.4 2:32.0
1411 Tracy Harris 58 USA 17:44.6 2:32.0
1412 Lindsay Feuling 59 USA 17:44.7 2:32.1
1413 Kristen Klar 43 USA 17:44.9 2:32.1
1413 Jacob Terranova 111 USA 17:44.9 2:32.1
1415 Tuan Pham 43 USA 17:45.4 2:32.2
1416 Samuel Ives 57 USA 17:46.2 2:32.3
1417 Tracee Porras 54 USA 17:46.3 2:32.3
1417 Monica McCrory 49 USA 17:46.3 2:32.3
1419 Marie-Christine MEUNIER 78 FRA 17:46.9 2:32.4
1420 Jeremy Sommers 34 USA 17:47.2 2:32.4
1421 Jim Eckert 72 USA 17:47.4 2:32.4
1422 Tania Farmer 54 CAN 17:48.0 2:32.5
1422 Nicole Bartussek 55 GER 17:48.0 2:32.5
1424 Lily Daly 40 USA 17:48.4 2:32.6
1425 Catherine Cook 57 GBR 17:49.3 2:32.7
1426 Linda L. 43 GER 17:49.4 2:32.7
1427 Ralph Winn 74 USA 17:50.8 2:32.9
1428 Joshua Goertz 34 USA 17:51.4 2:33.0
1429 Mark Biros 33 USA 17:52.1 2:33.1
1430 Teresa Knott 64 USA 17:54.6 2:33.5
1430 Nati Goncalves 47 FRA 17:54.6 2:33.5
1432 Russell Shaw 46 USA 17:54.7 2:33.5
1432 Militza Bishop 50 USA 17:54.7 2:33.5
1432 Ledean Skiba 55 CAN 17:54.7 2:33.5
1435 Fiona Bullock 47 AUS 17:55.3 2:33.6
1436 Stephen Lusk 77 USA 17:55.7 2:33.6
1437 Andre Pereira 33 ESP 17:57.7 2:33.9
1438 Audrey Martin 45 USA 17:58.7 2:34.1
1439 Gina Marozzi 51 AUS 17:58.8 2:34.1
1440 Merrell Baker 42 USA 17:59.2 2:34.1
1441 Seamus Murphy 32 USA 17:59.4 2:34.2
1442 Greg Chokas 58 USA 18:00.2 2:34.3
1443 Ana Jimenez 32 ESP 18:00.9 2:34.4
1444 Alleaster L 36 FRA 18:01.3 2:34.4
1445 Martin Pettersson 37 SWE 18:01.4 2:34.4
1446 Ann Abing 38 USA 18:01.9 2:34.5
1447 Anh Ly-Voong 40 CAN 18:02.4 2:34.6
1448 Sue McCollum 64 FRA 18:02.9 2:34.7
1448 Tamara Stawicki 40 USA 18:02.9 2:34.7
1450 Gene Kelley 71 USA 18:03.0 2:34.7