Workout of the Day

« January 27, 2023 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
1550 Blaine Krauter 49 USA 19:11.4 2:44.4
1552 Stefan Schumann 39 MLT 19:12.3 2:44.6
1553 Andrea Case 44 USA 19:14.0 2:44.8
1554 Bert Cripe 72 USA 19:15.6 2:45.0
1555 Jules Rutherford 44 NZL 19:16.0 2:45.1
1555 Celeste Comeau-Mullane 57 USA 19:16.0 2:45.1
1557 Suzanne Rozier 34 USA 19:18.7 2:45.5
1558 Rebecca Short 46 USA 19:19.1 2:45.5
1559 Susi Gardner 60 USA 19:20.5 2:45.7
1560 司马 光 38 CHN 19:20.6 2:45.8
1560 Abbie Summers 32 NED 19:20.6 2:45.8
1560 HuiHui H 22 CHN 19:20.6 2:45.8
1563 Brendan Burke 50 USA 19:22.2 2:46.0
1564 Debbie Keyes 59 USA 19:22.4 2:46.0
1564 Neeharika Mehta 58 USA 19:22.4 2:46.0
1566 Anne Joly 63 CAN 19:22.7 2:46.1
1567 Heather Miller 53 USA 19:23.4 2:46.2
1568 Nathan Allison - USA 19:23.8 2:46.2
1569 Amy Haile 50 USA 19:27.4 2:46.7
1570 Mary Lawrence Phillips 30 USA 19:27.6 2:46.8
1571 Hans Laskewitz 69 NED 19:31.3 2:47.3
1572 Jenny Cui 33 USA 19:32.3 2:47.4
1573 Emer Hayes 58 CHN 19:32.9 2:47.5
1574 Katarzyna Kaminska 40 POL 19:33.6 2:47.6
1575 Jody Ginter 43 CAN 19:34.7 2:47.8
1576 Eboni Heinrich 40 USA 19:34.8 2:47.8
1577 Natalie M 67 USA 19:34.9 2:47.8
1578 Jian Wang 33 USA 19:35.1 2:47.8
1579 Ma La 45 GER 19:35.6 2:47.9
1580 Ted Zink 68 USA 19:35.7 2:47.9
1581 Andrew Marzouca 45 CAN 19:36.8 2:48.1
1582 Kathrin Höckh 37 GER 19:39.8 2:48.5
1583 Salf B 54 CAN 19:41.6 2:48.8
1584 Micaela Kulesz 43 ARG 19:42.8 2:48.9
1585 Anchalika Kijkanakorn 51 THA 19:43.4 2:49.0
1586 Tim Fletcher 55 USA 19:45.4 2:49.3
1587 Phil Fox 31 GBR 19:51.7 2:50.2
1588 Markus Bukowski 39 GER 19:54.1 2:50.5
1589 Lisa Manfredi 41 USA 19:55.5 2:50.7
1590 GP S 46 USA 19:56.0 2:50.8
1591 Mark Doody 62 USA 19:56.8 2:50.9
1592 Jeremia Mleczko 42 USA 19:58.1 2:51.1
1593 Rob Anderson 51 USA 20:01.1 2:51.5
1594 Heidi Bremner 54 GER 20:01.6 2:51.6
1595 Gregory Gallardo 67 USA 20:02.1 2:51.7
1596 Sylvia Grandstaff 37 USA 20:03.1 2:51.8
1597 Bob Jarrard 60 USA 20:04.5 2:52.0
1598 M C 58 USA 20:04.7 2:52.1
1599 Crystal Pope 43 USA 20:05.9 2:52.2
1600 Dane Minge 35 USA 20:08.8 2:52.6