Workout of the Day

« January 27, 2023 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
1451 Kerstin Krojer 40 AUT 18:04.4 2:34.9
1452 Kevin Carroll 38 USA 18:04.7 2:34.9
1453 Marcus Rabe 48 GER 18:06.7 2:35.2
1454 Lars-Peter Hansson 55 SWE 18:07.0 2:35.2
1455 Batukhan Wilson 39 GUY 18:08.8 2:35.5
1456 Ken Marsaglia 31 USA 18:09.4 2:35.6
1457 Julie Kanarr 58 USA 18:09.7 2:35.6
1458 Lori Loomis 45 USA 18:09.9 2:35.7
1459 Ian Downes 86 AUS 18:10.3 2:35.7
1460 Roy Bechand 66 USA 18:10.6 2:35.8
1460 Dana Spisak 48 USA 18:10.6 2:35.8
1462 Aisha Boyce 39 CAN 18:11.4 2:35.9
1463 Rita Andersson 48 NOR 18:11.7 2:35.9
1464 Kenneth Gewant 66 USA 18:11.9 2:35.9
1465 Sacha Santos 41 IRL 18:12.7 2:36.1
1466 Elizabeth Krohn 56 USA 18:13.2 2:36.1
1467 Dana Ebeling 43 GER 18:14.0 2:36.2
1468 zafran aziz 45 MAS 18:14.2 2:36.3
1469 Christian Diehl 39 SUI 18:14.5 2:36.3
1470 Mike McCarty 69 USA 18:14.7 2:36.3
1471 Joseph Roketenetz 57 USA 18:15.2 2:36.4
1472 Allison Goldberg 41 USA 18:15.9 2:36.5
1473 Tyler Nicholas 35 USA 18:16.4 2:36.6
1474 Ove Haugland 58 NOR 18:16.7 2:36.6
1475 Kerri Howerton 43 USA 18:16.9 2:36.7
1476 Rachel Saprikin 26 CAN 18:17.0 2:36.7
1477 K W - POL 18:18.1 2:36.8
1478 John Silverton 79 USA 18:19.0 2:37.0
1479 Sung Jin Yun 49 KOR 18:19.3 2:37.0
1480 Monica Rapp 67 USA 18:19.5 2:37.0
1481 Lucie Charest 46 USA 18:20.7 2:37.2
1482 Tracie Doremus 49 USA 18:21.2 2:37.3
1483 Hanes Spicer 41 USA 18:21.5 2:37.3
1484 Antonio La Longa 51 ITA 18:21.9 2:37.4
1485 Cris Bandle 55 USA 18:22.4 2:37.4
1486 Rebecca Chase 36 USA 18:22.7 2:37.5
1487 Judy Han - USA 18:23.5 2:37.6
1488 Mark Baxter 67 GBR 18:24.1 2:37.7
1489 Darcy Motomura 56 CAN 18:24.5 2:37.7
1490 Winnetou Fils d'INTSCHU-TSCHUNA 53 FRA 18:24.6 2:37.8
1491 Shylo Burrell 42 USA 18:25.1 2:37.8
1492 Dale Schmitt 65 USA 18:25.4 2:37.9
1493 Dawn Cunniffe 55 GBR 18:30.2 2:38.6
1493 Rich Butler 55 USA 18:30.2 2:38.6
1495 Sylke Portner 65 USA 18:31.3 2:38.7
1496 Kim Dassler - USA 18:32.4 2:38.9
1497 Hoseong Kang 44 KOR 18:33.8 2:39.1
1498 Toni Buechler 51 USA 18:34.1 2:39.1
1499 Mike Cooper 62 USA 18:34.4 2:39.2
1500 Jay Taplin 48 USA 18:36.2 2:39.4