Workout of the Day
« January 27, 2023 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Lars-Peter Hansson | 55 | Forsbacka | SWE | 18:07.0 | 2:35.2 | |
| 1452 | Batukhan Wilson | 39 | GUY | 18:08.8 | 2:35.5 | ||
| 1453 | Ken Marsaglia | 31 | USA | 18:09.4 | 2:35.6 | ||
| 1454 | Julie Kanarr | 58 | Port Townsend, WA | USA | 18:09.7 | 2:35.6 | |
| 1455 | Lori Loomis | 45 | USA | 18:09.9 | 2:35.7 | ||
| 1456 | Ian Downes | 86 | Brisbane, QLD | AUS | P.E Department gym | 18:10.3 | 2:35.7 |
| 1457 | Roy Bechand | 66 | NY | USA | 18:10.6 | 2:35.8 | |
| 1457 | Dana Spisak | 48 | AL | USA | 18:10.6 | 2:35.8 | |
| 1459 | Aisha Boyce | 39 | CAN | 18:11.4 | 2:35.9 | ||
| 1460 | Rita Andersson | 48 | NOR | 18:11.7 | 2:35.9 | ||
| 1461 | Kenneth Gewant | 66 | USA | The Diamonds (Over Sixties Erging Group) | 18:11.9 | 2:35.9 | |
| 1462 | Sacha Santos | 41 | IRL | 18:12.7 | 2:36.1 | ||
| 1463 | Elizabeth Krohn | 56 | Southlake, TX | USA | 18:13.2 | 2:36.1 | |
| 1464 | Dana Ebeling | 43 | Hamburg | GER | Team Ruderathlet | 18:14.0 | 2:36.2 |
| 1465 | zafran aziz | 45 | MAS | 18:14.2 | 2:36.3 | ||
| 1466 | Christian Diehl | 39 | SUI | 18:14.5 | 2:36.3 | ||
| 1467 | Mike McCarty | 69 | Spokane, WA | USA | 18:14.7 | 2:36.3 | |
| 1468 | Joseph Roketenetz | 57 | USA | 18:15.2 | 2:36.4 | ||
| 1469 | Allison Goldberg | 41 | USA | 18:15.9 | 2:36.5 | ||
| 1470 | Tyler Nicholas | 35 | USA | 18:16.4 | 2:36.6 | ||
| 1471 | Ove Haugland | 58 | NOR | 18:16.7 | 2:36.6 | ||
| 1472 | Kerri Howerton | 43 | USA | 18:16.9 | 2:36.7 | ||
| 1473 | Rachel Saprikin | 26 | CAN | 18:17.0 | 2:36.7 | ||
| 1474 | K W | - | POL | 18:18.1 | 2:36.8 | ||
| 1475 | John Silverton | 79 | Lodi, CA | USA | Team Delta | 18:19.0 | 2:37.0 |
| 1476 | Sung Jin Yun | 49 | KOR | 18:19.3 | 2:37.0 | ||
| 1477 | Monica Rapp | 67 | Santa Maria, CA | USA | 18:19.5 | 2:37.0 | |
| 1478 | Lucie Charest | 46 | Jensen Beach, FL | USA | 18:20.7 | 2:37.2 | |
| 1479 | Tracie Doremus | 49 | Annandale | USA | 18:21.2 | 2:37.3 | |
| 1480 | Hanes Spicer | 41 | USA | 18:21.5 | 2:37.3 | ||
| 1481 | Antonio La Longa | 51 | ITA | 18:21.9 | 2:37.4 | ||
| 1482 | Cris Bandle | 55 | USA | 18:22.4 | 2:37.4 | ||
| 1483 | Rebecca Chase | 36 | USA | 18:22.7 | 2:37.5 | ||
| 1484 | Judy Han | - | Los Angeles, CA | USA | 18:23.5 | 2:37.6 | |
| 1485 | Mark Baxter | 67 | GBR | 18:24.1 | 2:37.7 | ||
| 1486 | Darcy Motomura | 56 | Bolton, ON | CAN | 18:24.5 | 2:37.7 | |
| 1487 | Winnetou Fils d'INTSCHU-TSCHUNA | 53 | Nantes | FRA | Born in 1969 | 18:24.6 | 2:37.8 |
| 1488 | Shylo Burrell | 42 | Bowdoinham, ME | USA | Maine Coast Rowing Association | 18:25.1 | 2:37.8 |
| 1489 | Dale Schmitt | 65 | Pittsburgh | USA | 18:25.4 | 2:37.9 | |
| 1490 | Rich Butler | 55 | USA | 18:30.2 | 2:38.6 | ||
| 1490 | Dawn Cunniffe | 55 | York | GBR | 18:30.2 | 2:38.6 | |
| 1492 | Sylke Portner | 65 | Fresno, CA | USA | Team Raskas | 18:31.3 | 2:38.7 |
| 1493 | Kim Dassler | - | GA | USA | 18:32.4 | 2:38.9 | |
| 1494 | Hoseong Kang | 44 | Cheongju | KOR | RowAlong | 18:33.8 | 2:39.1 |
| 1495 | Toni Buechler | 51 | USA | 18:34.1 | 2:39.1 | ||
| 1496 | Mike Cooper | 62 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 18:34.4 | 2:39.2 |
| 1497 | Jay Taplin | 48 | USA | 18:36.2 | 2:39.4 | ||
| 1497 | Santosh Kandregula | - | USA | 18:36.2 | 2:39.4 | ||
| 1499 | Nikki Hannon | 32 | USA | 18:36.4 | 2:39.4 | ||
| 1500 | Lance VanLoo | 32 | Macon, MO | USA | 18:37.0 | 2:39.5 |