Workout of the Day

« January 27, 2023 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Remo Sberna	50		ITA		18:03.4	2:34.7
1452	Krista Cook	46	MD	USA		18:03.5	2:34.7
1453	Kerstin Krojer	40		AUT		18:04.4	2:34.9
1454	Kevin Carroll	38		USA		18:04.7	2:34.9
1455	Marcus Rabe	48	Bochum	GER		18:06.7	2:35.2
1456	Lars-Peter Hansson	55	Forsbacka	SWE		18:07.0	2:35.2
1457	Batukhan Wilson	39		GUY		18:08.8	2:35.5
1458	Ken Marsaglia	31		USA		18:09.4	2:35.6
1459	Julie Kanarr	58	Port Townsend, WA	USA		18:09.7	2:35.6
1460	Lori Loomis	45		USA		18:09.9	2:35.7
1461	Ian Downes	86	Brisbane, QLD	AUS	P.E Department gym	18:10.3	2:35.7
1462	Roy Bechand	66	NY	USA		18:10.6	2:35.8
1462	Dana Spisak	48	AL	USA		18:10.6	2:35.8
1464	Aisha Boyce	39		CAN		18:11.4	2:35.9
1465	Rita Andersson	48		NOR		18:11.7	2:35.9
1466	Kenneth Gewant	66		USA	The Diamonds (Over Sixties Erging Group)	18:11.9	2:35.9
1467	Sacha Santos	41		IRL		18:12.7	2:36.1
1468	Elizabeth Krohn	56	Southlake, TX	USA		18:13.2	2:36.1
1469	Dana Ebeling	43	Hamburg	GER	Team Ruderathlet	18:14.0	2:36.2
1470	zafran aziz	45		MAS		18:14.2	2:36.3
1471	Christian Diehl	39		SUI		18:14.5	2:36.3
1472	Mike McCarty	69	Spokane, WA	USA		18:14.7	2:36.3
1473	Joseph Roketenetz	57		USA		18:15.2	2:36.4
1474	Allison Goldberg	41		USA		18:15.9	2:36.5
1475	Tyler Nicholas	35		USA		18:16.4	2:36.6
1476	Ove Haugland	58		NOR		18:16.7	2:36.6
1477	Kerri Howerton	43		USA		18:16.9	2:36.7
1478	Rachel Saprikin	26		CAN		18:17.0	2:36.7
1479	K W	-		POL		18:18.1	2:36.8
1480	John Silverton	79	Lodi, CA	USA	Team Delta	18:19.0	2:37.0
1481	Sung Jin Yun	49		KOR		18:19.3	2:37.0
1482	Monica Rapp	67	CA	USA		18:19.5	2:37.0
1483	Lucie Charest	46	Jensen Beach, FL	USA		18:20.7	2:37.2
1484	Tracie Doremus	49	Annandale	USA		18:21.2	2:37.3
1485	Hanes Spicer	41		USA		18:21.5	2:37.3
1486	Antonio La Longa	51		ITA		18:21.9	2:37.4
1487	Cris Bandle	55		USA		18:22.4	2:37.4
1488	Rebecca Chase	36		USA		18:22.7	2:37.5
1489	Judy Han	-	Los Angeles, CA	USA		18:23.5	2:37.6
1490	Mark Baxter	67		GBR		18:24.1	2:37.7
1491	Darcy Motomura	56	Bolton, ON	CAN		18:24.5	2:37.7
1492	Winnetou Fils d'INTSCHU-TSCHUNA	53	Nantes	FRA	Born in 1969	18:24.6	2:37.8
1493	Shylo Burrell	42	Bowdoinham, ME	USA	Maine Coast Rowing Association	18:25.1	2:37.8
1494	Dale Schmitt	65	Pittsburgh	USA		18:25.4	2:37.9
1495	Dawn Cunniffe	55	York	GBR		18:30.2	2:38.6
1495	Rich Butler	55		USA		18:30.2	2:38.6
1497	Sylke Portner	65	Fresno, CA	USA	Team Raskas	18:31.3	2:38.7
1498	Kim Dassler	-	GA	USA		18:32.4	2:38.9
1499	Hoseong Kang	44	Cheongju	KOR	RowAlong	18:33.8	2:39.1
1500	Toni Buechler	51		USA		18:34.1	2:39.1