Workout of the Day

« January 27, 2023 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
1451 Marcus Rabe 48 GER 18:06.7 2:35.2
1452 Lars-Peter Hansson 55 SWE 18:07.0 2:35.2
1453 Batukhan Wilson 39 GUY 18:08.8 2:35.5
1454 Ken Marsaglia 31 USA 18:09.4 2:35.6
1455 Julie Kanarr 58 USA 18:09.7 2:35.6
1456 Lori Loomis 45 USA 18:09.9 2:35.7
1457 Ian Downes 86 AUS 18:10.3 2:35.7
1458 Roy Bechand 66 USA 18:10.6 2:35.8
1458 Dana Spisak 48 USA 18:10.6 2:35.8
1460 Aisha Boyce 39 CAN 18:11.4 2:35.9
1461 Rita Andersson 48 NOR 18:11.7 2:35.9
1462 Kenneth Gewant 66 USA 18:11.9 2:35.9
1463 Sacha Santos 41 IRL 18:12.7 2:36.1
1464 Elizabeth Krohn 56 USA 18:13.2 2:36.1
1465 Dana Ebeling 43 GER 18:14.0 2:36.2
1466 zafran aziz 45 MAS 18:14.2 2:36.3
1467 Christian Diehl 39 SUI 18:14.5 2:36.3
1468 Mike McCarty 69 USA 18:14.7 2:36.3
1469 Joseph Roketenetz 57 USA 18:15.2 2:36.4
1470 Allison Goldberg 41 USA 18:15.9 2:36.5
1471 Tyler Nicholas 35 USA 18:16.4 2:36.6
1472 Ove Haugland 58 NOR 18:16.7 2:36.6
1473 Kerri Howerton 43 USA 18:16.9 2:36.7
1474 Rachel Saprikin 26 CAN 18:17.0 2:36.7
1475 K W - POL 18:18.1 2:36.8
1476 John Silverton 79 USA 18:19.0 2:37.0
1477 Sung Jin Yun 49 KOR 18:19.3 2:37.0
1478 Monica Rapp 67 USA 18:19.5 2:37.0
1479 Lucie Charest 46 USA 18:20.7 2:37.2
1480 Tracie Doremus 49 USA 18:21.2 2:37.3
1481 Hanes Spicer 41 USA 18:21.5 2:37.3
1482 Antonio La Longa 51 ITA 18:21.9 2:37.4
1483 Cris Bandle 55 USA 18:22.4 2:37.4
1484 Rebecca Chase 36 USA 18:22.7 2:37.5
1485 Judy Han - USA 18:23.5 2:37.6
1486 Mark Baxter 67 GBR 18:24.1 2:37.7
1487 Darcy Motomura 56 CAN 18:24.5 2:37.7
1488 Winnetou Fils d'INTSCHU-TSCHUNA 53 FRA 18:24.6 2:37.8
1489 Shylo Burrell 42 USA 18:25.1 2:37.8
1490 Dale Schmitt 65 USA 18:25.4 2:37.9
1491 Dawn Cunniffe 55 GBR 18:30.2 2:38.6
1491 Rich Butler 55 USA 18:30.2 2:38.6
1493 Sylke Portner 65 USA 18:31.3 2:38.7
1494 Kim Dassler - USA 18:32.4 2:38.9
1495 Hoseong Kang 44 KOR 18:33.8 2:39.1
1496 Toni Buechler 51 USA 18:34.1 2:39.1
1497 Mike Cooper 62 USA 18:34.4 2:39.2
1498 Jay Taplin 48 USA 18:36.2 2:39.4
1498 Santosh Kandregula - USA 18:36.2 2:39.4
1500 Nikki Hannon 32 USA 18:36.4 2:39.4