Workout of the Day

« February 7, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Adrian Harris	57	Reading	GBR		14:49.3	1:58.5
552	Mark Walsh	63	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	14:49.4	1:58.5
552	Eric Sieger	48		GER		14:49.4	1:58.5
554	Matt Tremelling	41		GBR		14:49.5	1:58.6
554	David Dawson	57		GBR		14:49.5	1:58.6
554	Clay Childs	32		USA		14:49.5	1:58.6
554	j h	37		USA		14:49.5	1:58.6
558	Jeffery Brown	53		USA		14:49.6	1:58.6
559	Mike Bowman	54	Arnold, MD	USA	U.S. Army Retired	14:49.7	1:58.6
560	Josh Hogstad	40	Fruita, CO	USA	TEAM MELALEUCA	14:50.2	1:58.6
561	trevor hsu	43		USA	Tallahassee Rowing Club	14:50.6	1:58.7
562	dl cai	46	chengdu	CHN	China Indoor Rowers	14:50.8	1:58.7
563	Chad Mochrie	51	Simi Valley, CA	USA		14:50.9	1:58.7
564	David Kilburn	45	Lake Oswego, OR	USA	Lake Oswego Community Rowing (LOCR)	14:51.4	1:58.8
565	Mitchell Carrigan	35	Narrabri, NSW	AUS		14:51.6	1:58.8
566	Thomas Paley	31		GBR		14:51.7	1:58.8
566	RAGE ROWER!	42		CAN		14:51.7	1:58.8
568	Mike H	23		AUS		14:51.8	1:58.9
569	Anthime Demets	-		BEL		14:52.2	1:58.9
570	Miguel Porras	53	Nine Mile Falls, WA	USA	Golden West Chapter ALS	14:52.6	1:59.0
570	Mitch Berman	62	Mentor, OH	USA		14:52.6	1:59.0
572	Germen Hooiveld	36		NED		14:52.8	1:59.0
573	Angus Millen	54	Birkdale	GBR		14:53.0	1:59.0
574	Joe Fourness	45	Chicago, IL	USA		14:53.1	1:59.0
575	Raymond Fanara	30	VA	USA		14:53.3	1:59.1
575	Lynton Simmonds	51	Chester	GBR		14:53.3	1:59.1
577	Davy DeArmond	42		USA		14:53.7	1:59.1
577	Ian Walsh	38	Syracuse, NY	USA		14:53.7	1:59.1
577	Noah Teeter	-	VA	USA		14:53.7	1:59.1
580	Ken Martin	43	ND	USA		14:53.8	1:59.1
581	Jack Hill	38		USA		14:53.9	1:59.1
582	Kenneth Murdoch	53	Ashford Surrey	GBR	Empty the Tanks	14:54.0	1:59.2
582	Jeroen Bruinsma	33		NED		14:54.0	1:59.2
584	Chad Wasileski	50	MD	USA		14:54.1	1:59.2
585	Kirk Paff	47	Dumfries, VA	USA		14:54.5	1:59.2
586	Matt Allyn	46		USA		14:54.8	1:59.3
586	Cooper Bricks	32	CA	USA		14:54.8	1:59.3
586	Stephen Redd	40	Draper, UT	USA		14:54.8	1:59.3
589	Gregor Schumm	36		GER		14:55.1	1:59.3
589	Frank Voisin	38		CAN		14:55.1	1:59.3
591	Shane Casey	49	MI	USA		14:55.2	1:59.3
592	Jon Gemmell	56	QLD	AUS		14:55.3	1:59.3
592	Kyle Pattison	42		USA		14:55.3	1:59.3
592	Garrett Benson	48	NC	USA	Rampage, 2d MARDIV	14:55.3	1:59.3
595	Berend Vlieger	68		NED	Roosendaalse Roeivereniging - Roosendaal - NED	14:55.4	1:59.3
595	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	14:55.4	1:59.3
597	Sven Wehser	49	Bad Homburg	GER		14:55.7	1:59.4
597	Bernd K.	61		GER	GERMAN Rowers and FRIENDS United	14:55.7	1:59.4
597	David Lee	50		IRL		14:55.7	1:59.4
600	vv wei	42		CHN		14:55.9	1:59.4