Workout of the Day

« February 7, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Eric Sieger	48		GER		14:49.4	1:58.5
552	Matt Tremelling	41		GBR		14:49.5	1:58.6
552	Clay Childs	32		USA		14:49.5	1:58.6
552	David Dawson	57		GBR		14:49.5	1:58.6
552	j h	36		USA		14:49.5	1:58.6
556	Jeffery Brown	53		USA		14:49.6	1:58.6
557	Mike Bowman	54	Arnold, MD	USA	U.S. Army Retired	14:49.7	1:58.6
558	Josh Hogstad	40	Fruita, CO	USA	TEAM MELALEUCA	14:50.2	1:58.6
559	trevor hsu	43		USA		14:50.6	1:58.7
560	dl cai	46	chengdu	CHN	China Indoor Rowers	14:50.8	1:58.7
561	Chad Mochrie	51	Simi Valley, CA	USA		14:50.9	1:58.7
562	David Kilburn	45	Lake Oswego, OR	USA	Lake Oswego Community Rowing (LOCR)	14:51.4	1:58.8
563	Mitchell Carrigan	35	Narrabri, NSW	AUS		14:51.6	1:58.8
564	Thomas Paley	31		GBR		14:51.7	1:58.8
564	RAGE ROWER!	42		CAN		14:51.7	1:58.8
566	Mike H	23		AUS		14:51.8	1:58.9
567	Anthime Demets	-		BEL		14:52.2	1:58.9
568	Miguel Porras	53	Nine Mile Falls, WA	USA	Golden West Chapter ALS	14:52.6	1:59.0
568	Mitch Berman	62	Mentor, OH	USA		14:52.6	1:59.0
570	Germen Hooiveld	36		NED		14:52.8	1:59.0
571	Angus Millen	54	Birkdale	GBR		14:53.0	1:59.0
572	Joe Fourness	45	Chicago, IL	USA	Chicago Rowing Foundation	14:53.1	1:59.0
573	Raymond Fanara	30	VA	USA		14:53.3	1:59.1
573	Lynton Simmonds	51	Chester	GBR		14:53.3	1:59.1
575	Davy DeArmond	42		USA		14:53.7	1:59.1
575	Ian Walsh	38	Syracuse, NY	USA		14:53.7	1:59.1
575	Noah Teeter	-	VA	USA		14:53.7	1:59.1
578	Ken Martin	43	ND	USA		14:53.8	1:59.1
579	Jack Hill	38		USA		14:53.9	1:59.1
580	Kenneth Murdoch	53	Ashford Surrey	GBR	Empty the Tanks	14:54.0	1:59.2
580	Jeroen Bruinsma	33		NED		14:54.0	1:59.2
582	Chad Wasileski	50	MD	USA		14:54.1	1:59.2
583	Kirk Paff	47	Dumfries, VA	USA		14:54.5	1:59.2
584	Matt Allyn	46		USA		14:54.8	1:59.3
584	Cooper Bricks	32	CA	USA		14:54.8	1:59.3
584	Stephen Redd	40	Draper, UT	USA		14:54.8	1:59.3
587	Gregor Schumm	36		GER		14:55.1	1:59.3
587	Frank Voisin	38		CAN		14:55.1	1:59.3
589	Shane Casey	49	MI	USA		14:55.2	1:59.3
590	Kyle Pattison	42		USA		14:55.3	1:59.3
590	Jon Gemmell	56	QLD	AUS		14:55.3	1:59.3
590	Garrett Benson	48	NC	USA	Rampage, 2d MARDIV	14:55.3	1:59.3
593	Berend Vlieger	68	Roosendaal	NED		14:55.4	1:59.3
593	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	14:55.4	1:59.3
595	Sven Wehser	49	Bad Homburg	GER		14:55.7	1:59.4
595	Bernd K.	61		GER	GERMAN Rowers and FRIENDS United	14:55.7	1:59.4
595	David Lee	50		IRL		14:55.7	1:59.4
598	vv wei	42		CHN		14:55.9	1:59.4
598	Jacob Wolf	45		USA		14:55.9	1:59.4
600	Tim Linville	44		USA		14:56.2	1:59.4