Workout of the Day

« March 11, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Jorge Arzola	50		USA		27:02.9	2:15.2
652	Ian Parkin	66		AUS		27:04.8	2:15.4
653	Euiyeop Jung	36		KOR		27:05.2	2:15.4
654	Karine Lesage	40		CAN		27:05.3	2:15.4
655	Gábor Bodrogi	73	Hódmezövásárhely	HUN		27:05.5	2:15.4
656	William Kane	71	Stockton, CA	USA		27:06.5	2:15.5
657	Thomas Nolan	59	Saint Louis, MO	USA	USAF Veterans	27:08.0	2:15.6
658	Mitchell Miller	58	Clearwater, FL	USA		27:08.3	2:15.6
659	Louisa Soukane	33		BEL		27:09.5	2:15.7
660	Rich Harlow	46	NY	USA		27:10.5	2:15.8
661	James McIntyre	44		USA		27:11.1	2:15.9
662	Clifton Wood	64	OK	USA	The Diamonds (Over Sixties Erging Group)	27:11.8	2:15.9
662	Xan Stone	62		USA		27:11.8	2:15.9
664	Roy Bechand	67	NY	USA		27:12.3	2:16.0
665	Alison Smith	46		GBR		27:13.1	2:16.0
666	Ashley Wilmot	56	Chester	GBR		27:13.4	2:16.1
667	Brett Farnsworth	30		USA		27:14.4	2:16.2
668	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	27:14.5	2:16.2
669	David Foster	65	Milton Keynes	GBR		27:15.0	2:16.2
670	Arnfinnur Helmsdal	53	Tórshavn	FRO		27:16.0	2:16.3
671	Walter Mayfield	60	Anderson, SC	USA		27:18.1	2:16.5
672	Pierre Chefaroudi	61		FRA		27:18.2	2:16.5
673	Brian Schraeder	49	PA	USA	Forum Flyers	27:19.1	2:16.5
674	Planar Knight	55	ID	USA		27:20.5	2:16.7
675	Kurt Körner	63	St.leon-rot	GER		27:20.6	2:16.7
675	Scott Granelli	54		USA		27:20.6	2:16.7
677	Carissa Demore	37	MA	USA		27:21.2	2:16.7
678	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	27:21.3	2:16.7
679	Sean D	59	McKinney, TX	USA		27:22.1	2:16.8
680	B K	52		USA		27:23.4	2:16.9
681	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	27:23.9	2:16.9
682	Tripp Starling	50		USA		27:24.6	2:17.0
683	Martha Garcia Mayo	58	Mexico City	MEX		27:25.9	2:17.1
684	Oz Wroe	43	Huntington Beach, CA	USA		27:26.7	2:17.2
685	Kyle Rafferty	48		USA		27:27.2	2:17.2
686	Ruta Au	32		GBR		27:27.8	2:17.3
687	Donavan Duval	35	Caen	FRA		27:27.9	2:17.3
688	Christopher White	54		USA		27:28.3	2:17.3
689	Emanuel Weintraub	57		USA		27:28.7	2:17.3
690	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	27:29.5	2:17.4
691	Douglas Cash	46		USA		27:29.6	2:17.4
692	Lajos Huszka	31		HUN		27:30.0	2:17.5
693	Kjell Cnops	34		BEL		27:30.2	2:17.5
694	Richard Wood	38		USA		27:30.6	2:17.5
695	Marc Pearson	53	Belvedere	GBR		27:31.0	2:17.5
696	Lelio Giordano	34		ITA		27:31.3	2:17.6
697	Danity Nicklow	37		USA		27:31.9	2:17.6
698	Diego Pernías	49		CHI		27:32.1	2:17.6
699	Matthias Wink	36		GER		27:32.3	2:17.6
700	Brian Smith	45		USA		27:32.4	2:17.7