Workout of the Day

« March 11, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
601 Jim McLaughlan 51 GBR 26:43.5 2:13.6
602 moon sun 33 CHN 26:44.2 2:13.6
603 Grant Dykstra 55 CAN 26:44.3 2:13.6
604 Arturo Alvarenga 34 PAR 26:44.8 2:13.7
605 T. Geyer 62 USA 26:45.0 2:13.7
605 Bart Dorsch 42 USA 26:45.0 2:13.7
605 katarina jakič 38 SLO 26:45.0 2:13.7
608 Ren c 42 CAN 26:45.3 2:13.7
609 Patrick Dowd 54 USA 26:45.7 2:13.8
610 Alberto Miguélez 48 ESP 26:45.8 2:13.8
610 Tara Connelly 50 USA 26:45.8 2:13.8
612 A G 48 USA 26:46.1 2:13.8
613 Mike Boss 54 USA 26:47.4 2:13.9
613 tony dude 48 USA 26:47.4 2:13.9
615 Ricardo Jorge Machado 47 POR 26:47.9 2:13.9
616 Alex Conley - USA 26:48.1 2:14.0
617 Mohammed Benzakour 55 MAR 26:48.3 2:14.0
618 Steven Sorrells 46 USA 26:48.5 2:14.0
619 Gordon Thomas 53 USA 26:48.9 2:14.0
619 Madan Jampani 42 USA 26:48.9 2:14.0
621 Andrew Tomasits 49 USA 26:49.5 2:14.1
622 Mike Fridkin 64 USA 26:50.2 2:14.1
623 S C 50 USA 26:50.4 2:14.2
624 Chris Riley 62 USA 26:51.1 2:14.2
625 Ben B 44 USA 26:51.2 2:14.2
626 wei huang 50 USA 26:52.0 2:14.3
627 Kate McCarthy 36 USA 26:52.5 2:14.3
628 H L 50 GER 26:52.6 2:14.3
629 Damien Cullington 44 GBR 26:52.9 2:14.4
630 Adam Moore 37 USA 26:53.4 2:14.4
631 Jonathan Frost 42 CAN 26:53.9 2:14.4
632 Brian Jennison 58 USA 26:54.0 2:14.5
633 John Wherry 72 USA 26:54.6 2:14.5
634 Sam Childs 28 GBR 26:54.7 2:14.5
635 Sonia Vickers 42 GBR 26:55.3 2:14.6
636 Jin Nam 39 USA 26:55.4 2:14.6
637 Rustem Sakhauv 44 UNAFF 26:55.6 2:14.6
638 Dominik Urbanski 44 POL 26:55.8 2:14.6
638 doug d 53 USA 26:55.8 2:14.6
640 Jan Egil Hjelle 48 NOR 26:56.0 2:14.6
641 Tomasz Siwiela 44 POL 26:56.1 2:14.6
641 Rashid Kadir 57 USA 26:56.1 2:14.6
643 Julien KÖHLI 49 FRA 26:58.0 2:14.8
643 Jon Lakso 47 USA 26:58.0 2:14.8
645 Angela McDaniel 46 USA 26:59.7 2:14.9
646 Claire Allison 56 GBR 27:00.4 2:15.0
647 T H 48 GER 27:01.0 2:15.0
648 Urmas Kukk 57 EST 27:01.4 2:15.1
649 Aaaaaaaaaa Aaaaaaaaaaaaaaaaaa 29 USA 27:01.5 2:15.1
650 Jorge Arzola 50 USA 27:02.9 2:15.2