Workout of the Day

« March 11, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Morten Møller	54		DEN		27:34.6	2:17.8
701	Nick Wright	37		USA		27:34.6	2:17.8
703	Cristobal C	39		CHI		27:34.9	2:17.9
704	Badri Munipalla	45		USA		27:35.3	2:17.9
705	Neil Heskel	70		USA		27:35.4	2:17.9
706	Patrick Anderson	30		USA		27:35.8	2:17.9
707	Susanne Englert	64	San Jose, CA	USA	mERGmaids	27:36.2	2:18.0
707	Corey Fairchild	43		USA		27:36.2	2:18.0
709	David Rabins	62	Greenwich , CT	USA	The Diamonds (Over Sixties Erging Group)	27:36.6	2:18.0
710	Dana Parrish	37	NC	USA		27:37.1	2:18.0
711	James Ramsey	43	Tulsa, OK	USA		27:37.3	2:18.1
712	Egil Niva	55	Trondheim	NOR		27:37.9	2:18.1
713	校良刘	34		CHN		27:38.2	2:18.1
714	Chase Montgomery	39		USA		27:39.0	2:18.2
715	Rob Moseley	66	Isleworth	GBR		27:39.2	2:18.2
716	Shaun S	52	Cornwall	GBR		27:39.8	2:18.3
717	Martin Madsen	32		DEN		27:40.0	2:18.3
718	Steve Markle	44		USA		27:40.1	2:18.3
719	Ruben Santaella	65		USA		27:41.1	2:18.4
720	Douglas Kochanski	47		USA		27:41.5	2:18.4
721	N R	46		USA		27:42.0	2:18.5
722	Jeremy Vargas	38		USA		27:42.2	2:18.5
723	Steve Resset	49		USA		27:42.7	2:18.5
724	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	27:43.4	2:18.6
725	Anthony Brannon	54		USA		27:43.5	2:18.6
726	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	27:44.0	2:18.6
727	taylor davis	55		USA		27:44.6	2:18.7
728	선광 유	38		KOR		27:44.8	2:18.7
729	Rob Selleck	51	Haverhill	GBR	Free Spirits	27:44.9	2:18.7
729	Jeff Rawson	50		USA		27:44.9	2:18.7
731	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	27:46.0	2:18.8
732	Andrew Wulf	41		USA		27:46.4	2:18.8
733	Burkhard Lewe	64		GER		27:47.1	2:18.9
734	Derek Beck	35		USA		27:48.1	2:19.0
735	Rich Pross	59	Templeton, IA	USA		27:48.5	2:19.0
735	Kurt Guthmueller	53		USA		27:48.5	2:19.0
737	Cody Pewarchuk	35		USA		27:48.7	2:19.0
738	Reinhard Raab-Straten	50		GER		27:49.1	2:19.0
739	Mary Stanley	26		USA		27:49.9	2:19.1
740	Stefanie Slayden	42	Henderson , NV	USA		27:50.0	2:19.1
741	Charlotte Young	44		GBR		27:50.3	2:19.1
742	Paul Amann	62	Minneapolis, MN	USA		27:51.4	2:19.2
743	Whitney Burris	40		USA		27:51.6	2:19.3
744	Sara Pepper	42		USA		27:52.2	2:19.3
745	Jerry Kenney	50	Arlington, VA	USA	Darkhorse Rowing	27:52.9	2:19.4
746	Henrik Tiedemann	52	Schaffhausen	SUI		27:53.7	2:19.4
747	Ryan Walker	46	Tulare, CA	USA		27:53.8	2:19.4
748	Julia Aniella	39		GER		27:53.9	2:19.4
749	Jim Glover	47	Fort Gibson, OK	USA		27:54.0	2:19.5
749	Jenny Alvarez	46		USA		27:54.0	2:19.5