Workout of the Day

« March 11, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Paul van Sprundel	43		NED		27:33.7	2:17.8
702	Morten Møller	54		DEN		27:34.6	2:17.8
702	Nick Wright	37		USA		27:34.6	2:17.8
704	Cristobal C	39		CHI		27:34.9	2:17.9
705	Badri Munipalla	45		USA		27:35.3	2:17.9
706	Neil Heskel	70		USA		27:35.4	2:17.9
707	Patrick Anderson	30		USA		27:35.8	2:17.9
708	Susanne Englert	64	San Jose, CA	USA	mERGmaids	27:36.2	2:18.0
708	Corey Fairchild	43		USA		27:36.2	2:18.0
710	David Rabins	62	Greenwich , CT	USA	The Diamonds (Over Sixties Erging Group)	27:36.6	2:18.0
711	Dana Parrish	37	NC	USA		27:37.1	2:18.0
712	James Ramsey	43	Tulsa, OK	USA		27:37.3	2:18.1
713	Egil Niva	55	Trondheim	NOR		27:37.9	2:18.1
714	校良刘	34		CHN		27:38.2	2:18.1
715	Chase Montgomery	39		USA		27:39.0	2:18.2
716	Rob Moseley	66	Isleworth	GBR		27:39.2	2:18.2
717	Shaun S	52	London	GBR		27:39.8	2:18.3
718	Martin Madsen	32		DEN		27:40.0	2:18.3
719	Steve Markle	44		USA		27:40.1	2:18.3
720	Ruben Santaella	65		USA		27:41.1	2:18.4
721	Douglas Kochanski	47		USA		27:41.5	2:18.4
722	N R	46		USA		27:42.0	2:18.5
723	Jeremy Vargas	38		USA		27:42.2	2:18.5
724	Steve Resset	49		USA		27:42.7	2:18.5
725	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	27:43.4	2:18.6
726	Anthony Brannon	54		USA		27:43.5	2:18.6
727	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	27:44.0	2:18.6
728	taylor davis	55		USA		27:44.6	2:18.7
729	선광 유	38		KOR		27:44.8	2:18.7
730	Rob Selleck	51	Haverhill	GBR	Free Spirits	27:44.9	2:18.7
730	Jeff Rawson	50		USA		27:44.9	2:18.7
732	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	27:46.0	2:18.8
733	Andrew Wulf	41		USA		27:46.4	2:18.8
734	Burkhard Lewe	64		GER		27:47.1	2:18.9
735	Derek Beck	35		USA		27:48.1	2:19.0
736	Rich Pross	59	Audubon, IA	USA		27:48.5	2:19.0
736	Kurt Guthmueller	53		USA		27:48.5	2:19.0
738	Cody Pewarchuk	35		USA		27:48.7	2:19.0
739	Reinhard Raab-Straten	50		GER		27:49.1	2:19.0
740	Mary Stanley	26		USA		27:49.9	2:19.1
741	Stefanie Slayden	42	Henderson , NV	USA		27:50.0	2:19.1
742	Charlotte Young	44		GBR		27:50.3	2:19.1
743	Paul Amann	62	Minneapolis, MN	USA		27:51.4	2:19.2
744	Whitney Burris	40		USA		27:51.6	2:19.3
745	Sara Pepper	42		USA		27:52.2	2:19.3
746	Jerry Kenney	50	Arlington, VA	USA	Darkhorse Rowing	27:52.9	2:19.4
747	Ryan Walker	46	Visalia, CA	USA		27:53.8	2:19.4
748	Julia Aniella	39		GER		27:53.9	2:19.4
749	Jim Glover	47	Fort Gibson, OK	USA		27:54.0	2:19.5
749	Jenny Alvarez	46		USA		27:54.0	2:19.5