Workout of the Day
« March 24, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Tom Grace | 54 | USA | 2,140m | 4:05.3 | ||
| 1152 | John C HIGGINBOTHAM | 60 | USA | 1,837m | 4:45.7 | ||
| 1153 | Michel Molly | 36 | SUI | 1,514m | 5:46.7 |