Workout of the Day
« March 25, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Jeremy Geyer | 37 | USA | 13:45.6 | 1:43.2 | ||
| 52 | Ray O’Hara | 37 | IRL | 13:46.5 | 1:43.3 | ||
| 52 | Reid Smith | 55 | Plaistow, NH | USA | Bona Fide Fitness | 13:46.5 | 1:43.3 |
| 54 | David Reece | 63 | Tweed Heads, NSW | AUS | Team Diamonds | 13:48.7 | 1:43.5 |
| 55 | Robby Fromin | 54 | South Bend, IN | USA | 13:49.9 | 1:43.7 | |
| 56 | Daniel Levis | 43 | Shanghai | CHN | 亦可赛艇 | 13:50.9 | 1:43.8 |
| 57 | Morgan Armstrong | 29 | Perth, WA | AUS | 13:51.8 | 1:43.9 | |
| 58 | JB Mitchell | 58 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 13:52.5 | 1:44.0 |
| 59 | Adam Gould | 42 | GBR | 13:53.1 | 1:44.1 | ||
| 60 | Matt "the hamburglar" Harris | 41 | Cranbrook, BC | CAN | 13:54.1 | 1:44.2 | |
| 61 | Felix Baltensperger | 33 | SUI | 13:55.1 | 1:44.3 | ||
| 62 | Josh Gould | 41 | NH | USA | 13:55.3 | 1:44.4 | |
| 63 | Dave Sherrier | 30 | USA | 13:56.6 | 1:44.5 | ||
| 63 | Trevor Asti | 45 | Detroit, MI | USA | 13:56.6 | 1:44.5 | |
| 65 | Magnus Nyman | 50 | Uppsala | SWE | 13:57.7 | 1:44.7 | |
| 66 | Ansten Due | 42 | Horten | NOR | Horten Roklubb | 13:58.7 | 1:44.8 |
| 67 | Kjetil Buer | 35 | NOR | 13:59.3 | 1:44.9 | ||
| 68 | Sion Parry | 29 | Harrow | GBR | 13:59.8 | 1:44.9 | |
| 69 | Michael Tyler | 32 | AUS | 14:00.8 | 1:45.1 | ||
| 70 | JFVT Van Tonder | 48 | AUS | 14:01.4 | 1:45.1 | ||
| 70 | Eric Love | 46 | USA | 14:01.4 | 1:45.1 | ||
| 72 | Robin Irvine | 35 | GBR | 14:01.5 | 1:45.1 | ||
| 73 | WADE OPPLIGER | 61 | Bat Cave, NC | USA | Lake Lure Rowing | 14:02.7 | 1:45.3 |
| 74 | Chris John | 50 | GBR | 14:03.2 | 1:45.4 | ||
| 74 | Tim Geldean | 53 | Erie, CO | USA | 14:03.2 | 1:45.4 | |
| 76 | Jon Phillips | 57 | Surrey | GBR | 14:04.7 | 1:45.5 | |
| 77 | Henrik Martin Andersen | 37 | DEN | We Are Invictus | 14:04.9 | 1:45.6 | |
| 77 | Eric Kearney | 46 | Portland, OR | USA | 14:04.9 | 1:45.6 | |
| 79 | Jeffrey Wright | 38 | USA | 14:05.8 | 1:45.7 | ||
| 80 | j c | 51 | JPN | 14:06.6 | 1:45.8 | ||
| 81 | Pierre T. | 30 | CAN | 14:07.0 | 1:45.8 | ||
| 82 | Max Shuman | 52 | USA | RowVember | 14:07.4 | 1:45.9 | |
| 83 | Derek Miller | 50 | Utica, IN | USA | 14:07.8 | 1:45.9 | |
| 84 | Stephen Flower | 55 | High Wycombe | GBR | 14:08.5 | 1:46.0 | |
| 85 | Mike Stewart | 44 | USA | 14:08.6 | 1:46.0 | ||
| 86 | Darren Lee | 40 | USA | U.S. Air Force | 14:09.8 | 1:46.2 | |
| 87 | Karel Deprez | 43 | BEL | 14:10.0 | 1:46.2 | ||
| 88 | Chris Spalding | 40 | AUS | 14:10.1 | 1:46.2 | ||
| 88 | Ollie Amiel | 44 | CAN | 14:10.1 | 1:46.2 | ||
| 90 | Théo Lecleve | 24 | FRA | 14:11.5 | 1:46.4 | ||
| 90 | stephen bailey | 53 | Chester | GBR | Lancaster University | 14:11.5 | 1:46.4 |
| 92 | John Gibson | 51 | QLD | AUS | 14:11.8 | 1:46.4 | |
| 93 | Seth Solberg | 43 | USA | 14:12.4 | 1:46.5 | ||
| 94 | Sam Posthuma | 39 | USA | 14:12.8 | 1:46.6 | ||
| 95 | Markus Sinn | 42 | GER | 14:13.1 | 1:46.6 | ||
| 96 | Brian Bayley | 39 | USA | 14:13.3 | 1:46.6 | ||
| 97 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 14:13.9 | 1:46.7 |
| 98 | Tim Fallon | 35 | Princeton, NJ | USA | 14:14.3 | 1:46.7 | |
| 99 | Eric Geppert | 33 | Saxony | GER | 14:14.6 | 1:46.8 | |
| 100 | Ivan Zahariev | 38 | Fairport, NY | USA | CrossFit Rochester | 14:15.2 | 1:46.9 |