Workout of the Day

« March 25, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
51 Jeremy Geyer 37 USA 13:45.6 1:43.2
52 Ray O’Hara 37 IRL 13:46.5 1:43.3
52 Reid Smith 55 USA 13:46.5 1:43.3
54 David Reece 63 AUS 13:48.7 1:43.5
55 Robby Fromin 54 USA 13:49.9 1:43.7
56 Daniel Levis - CHN 13:50.9 1:43.8
57 Morgan Armstrong 29 AUS 13:51.8 1:43.9
58 JB Mitchell 58 USA 13:52.5 1:44.0
59 Adam Gould 42 GBR 13:53.1 1:44.1
60 Matt "the hamburglar" Harris 41 CAN 13:54.1 1:44.2
61 Felix Baltensperger 33 SUI 13:55.1 1:44.3
62 Josh Gould 41 USA 13:55.3 1:44.4
63 Dave Sherrier 30 USA 13:56.6 1:44.5
63 Trevor Asti 45 USA 13:56.6 1:44.5
65 Magnus Nyman 50 SWE 13:57.7 1:44.7
66 Ansten Due 42 NOR 13:58.7 1:44.8
67 Kjetil Buer 35 NOR 13:59.3 1:44.9
68 Sion Parry 29 GBR 13:59.8 1:44.9
69 Michael Tyler 32 AUS 14:00.8 1:45.1
70 JFVT Van Tonder 48 AUS 14:01.4 1:45.1
70 Eric Love 46 USA 14:01.4 1:45.1
72 Robin Irvine 35 GBR 14:01.5 1:45.1
73 WADE OPPLIGER 61 USA 14:02.7 1:45.3
74 Chris John 50 GBR 14:03.2 1:45.4
74 Tim Geldean 53 USA 14:03.2 1:45.4
76 Jon Phillips 57 GBR 14:04.7 1:45.5
77 Henrik Martin Andersen 37 DEN 14:04.9 1:45.6
77 Eric Kearney 46 USA 14:04.9 1:45.6
79 Jeffrey Wright 38 USA 14:05.8 1:45.7
80 j c 51 JPN 14:06.6 1:45.8
81 Pierre T. 30 CAN 14:07.0 1:45.8
82 Max Shuman 52 USA 14:07.4 1:45.9
83 Derek Miller 50 USA 14:07.8 1:45.9
84 Stephen Flower 55 GBR 14:08.5 1:46.0
85 Mike Stewart 44 USA 14:08.6 1:46.0
86 Darren Lee 40 USA 14:09.8 1:46.2
87 Karel Deprez 43 BEL 14:10.0 1:46.2
88 Chris Spalding 40 AUS 14:10.1 1:46.2
88 Ollie Amiel 44 CAN 14:10.1 1:46.2
90 Théo Lecleve 24 FRA 14:11.5 1:46.4
90 stephen bailey 53 GBR 14:11.5 1:46.4
92 John Gibson 51 AUS 14:11.8 1:46.4
93 Seth Solberg 43 USA 14:12.4 1:46.5
94 Sam Posthuma 39 USA 14:12.8 1:46.6
95 Markus Sinn 42 GER 14:13.1 1:46.6
96 Brian Bayley 39 USA 14:13.3 1:46.6
97 John Hoskins 59 USA 14:13.9 1:46.7
98 Tim Fallon 35 USA 14:14.3 1:46.7
99 Paul Dubois 24 FRA 14:14.5 1:46.8
100 Eric Geppert 33 GER 14:14.6 1:46.8