Workout of the Day
« March 25, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | John Stansfield | 45 | Windsor | GBR | Forum Flyers | 14:35.5 | 1:49.4 |
| 152 | Michał Klima | 48 | POL | Polish Indoor Rowing Team | 14:36.0 | 1:49.5 | |
| 153 | Richard Moss | 46 | GBR | 14:36.4 | 1:49.5 | ||
| 154 | Mattias Hallén | 41 | SWE | 14:36.5 | 1:49.5 | ||
| 154 | Keith Jackson | 46 | USA | 14:36.5 | 1:49.5 | ||
| 156 | Steffen Wiegand | 36 | GER | 14:36.6 | 1:49.5 | ||
| 157 | Wolfram Veigel | 54 | GER | 14:36.9 | 1:49.6 | ||
| 158 | Matthias Van Raemdonck | 31 | BEL | 14:37.0 | 1:49.6 | ||
| 159 | Charles Woundy | 51 | USA | 14:37.2 | 1:49.6 | ||
| 160 | Steve Hawkins | 60 | GBR | 14:37.6 | 1:49.7 | ||
| 160 | Nelson Esteireiro | 45 | Georgetown , ON | CAN | GT Athletics | 14:37.6 | 1:49.7 |
| 162 | David Deaville | 62 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 14:37.8 | 1:49.7 |
| 163 | Richard McGill | 51 | Dailly | GBR | 14:38.0 | 1:49.7 | |
| 164 | Michał Bryk | 40 | POL | 14:38.7 | 1:49.8 | ||
| 165 | Winston Tubman | 45 | Monrovia | LBR | GARAGEATHLETE | 14:39.2 | 1:49.9 |
| 165 | Mike D | 36 | USA | 14:39.2 | 1:49.9 | ||
| 167 | Joe Janssen | 53 | USA | 14:39.3 | 1:49.9 | ||
| 167 | Justin Gates | 37 | USA | 14:39.3 | 1:49.9 | ||
| 169 | Steven R. Kelly | 50 | Woodbury, MN | USA | 14:39.4 | 1:49.9 | |
| 170 | Lars Nilsson | 41 | SWE | 14:39.6 | 1:49.9 | ||
| 171 | Lukas Männer | 30 | GER | 14:39.8 | 1:49.9 | ||
| 172 | Adam Joseph | 43 | VA | USA | U.S. Marines | 14:40.7 | 1:50.0 |
| 173 | Kev Perry | 48 | Crewe | GBR | 14:40.8 | 1:50.1 | |
| 173 | Massamaghan Kone | 39 | USA | 14:40.8 | 1:50.1 | ||
| 175 | John Sprague | 51 | Stuttgart | GER | 14:42.2 | 1:50.2 | |
| 176 | Chris Hadlow | 46 | March | GBR | Royal Navy Veterans | 14:42.3 | 1:50.2 |
| 176 | Konstantin Chekhovskoi | 49 | Saint Petersburg | UNAFF | 14:42.3 | 1:50.2 | |
| 178 | Robert Bruhn | 44 | GER | 14:42.5 | 1:50.3 | ||
| 178 | Derek Kettle | 52 | CAN | GT Athletics | 14:42.5 | 1:50.3 | |
| 180 | Alexander Robinson | 39 | VIC | AUS | Royal Australian Air Force | 14:43.2 | 1:50.4 |
| 181 | Andrea Liber | 42 | ITA | 14:43.3 | 1:50.4 | ||
| 182 | Kellan ONeal | 37 | USA | 14:44.2 | 1:50.5 | ||
| 183 | Ryan Spellman | 37 | USA | 14:44.7 | 1:50.5 | ||
| 184 | Sašo de Gleria | 44 | SLO | 14:45.5 | 1:50.6 | ||
| 185 | Ron Seiford | 54 | Lake Elmo, MN | USA | 14:45.7 | 1:50.7 | |
| 186 | Dave Arms | 60 | USA | 14:46.3 | 1:50.7 | ||
| 187 | Hamish Lamont | 49 | NSW | AUS | 14:46.5 | 1:50.8 | |
| 188 | Adam Pal | 40 | POL | 14:46.8 | 1:50.8 | ||
| 189 | Michael Frerichs | 49 | Champaign, IL | USA | 14:46.9 | 1:50.8 | |
| 189 | Paul P | 43 | NED | 14:46.9 | 1:50.8 | ||
| 191 | Trond Ove Uksnøy | 45 | NOR | 14:47.0 | 1:50.8 | ||
| 192 | Mathias Schäfer | 38 | GER | 14:47.8 | 1:50.9 | ||
| 193 | Zachary Hansen | 37 | USA | 14:48.1 | 1:51.0 | ||
| 194 | Claude PALANDRI | 55 | MONTBÉLIARD | FRA | 14:48.5 | 1:51.0 | |
| 195 | Matt Trenary | 38 | USA | 14:48.9 | 1:51.1 | ||
| 196 | Sean Gallagher | 50 | USA | University Barge Club | 14:49.2 | 1:51.1 | |
| 197 | Anthony Brodie | 36 | USA | 14:49.3 | 1:51.1 | ||
| 198 | Tommy M | 41 | NOR | 14:49.4 | 1:51.1 | ||
| 198 | Zach Patton | 34 | USA | 14:49.4 | 1:51.1 | ||
| 200 | Cameron Elliott | 54 | Sarnia, ON | CAN | 14:50.1 | 1:51.2 |