Workout of the Day
« March 25, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Michiel Kerkhof | 43 | AUS | 14:15.3 | 1:46.9 | ||
| 102 | Tom Dwyer | 37 | USA | 14:17.4 | 1:47.1 | ||
| 103 | Kevin O’Grady | 33 | CAN | 14:17.5 | 1:47.1 | ||
| 104 | Mariusz Cz | 40 | POL | 14:17.7 | 1:47.2 | ||
| 105 | Chris Jones | 52 | GBR | 14:18.0 | 1:47.2 | ||
| 106 | Nick White | 52 | GBR | 14:19.0 | 1:47.3 | ||
| 107 | A WIN | 32 | GER | 14:19.2 | 1:47.4 | ||
| 108 | Anthony Rotello | 40 | USA | 14:19.6 | 1:47.4 | ||
| 109 | Tim Johnson | 35 | Hampshire | GBR | 14:20.0 | 1:47.5 | |
| 110 | Hak Fin | 28 | CRO | 14:20.2 | 1:47.5 | ||
| 111 | P Kelly | 38 | GBR | Remigo Ergo Sum | 14:20.5 | 1:47.5 | |
| 112 | Jerry Macomber | 35 | USA | 14:20.9 | 1:47.6 | ||
| 112 | Reid Hendricks | 28 | USA | 14:20.9 | 1:47.6 | ||
| 114 | Jesper Tandrup | 43 | DEN | 14:21.0 | 1:47.6 | ||
| 114 | Eivind Enget | 27 | NOR | 14:21.0 | 1:47.6 | ||
| 116 | Grzegorz Marek | 48 | POL | 14:21.3 | 1:47.6 | ||
| 117 | Mark Body | 42 | GBR | 14:21.4 | 1:47.6 | ||
| 118 | Francis Roussel | 56 | FRA | 14:21.7 | 1:47.7 | ||
| 118 | Marshall Lochridge | 52 | USA | 14:21.7 | 1:47.7 | ||
| 120 | Sebastiano Natale | 40 | GER | 14:22.0 | 1:47.7 | ||
| 121 | Silvester Wijnia | 48 | NED | 14:22.7 | 1:47.8 | ||
| 122 | Thomas Stritch | 34 | IRL | 14:23.2 | 1:47.9 | ||
| 123 | Jacques Deetjens | 45 | QC | CAN | 14:23.5 | 1:47.9 | |
| 124 | samuel prestidge | 41 | WI | USA | 14:23.9 | 1:47.9 | |
| 125 | Bruce Clarke | 59 | Hervey Bay, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 14:24.5 | 1:48.0 |
| 126 | Marko Kürbis | 46 | GER | 14:25.0 | 1:48.1 | ||
| 127 | Derek Offman | 42 | USA | 14:26.0 | 1:48.2 | ||
| 128 | Stephen Hoare | 50 | Hampton | GBR | 14:26.3 | 1:48.2 | |
| 129 | Dae Kwon | 33 | USA | 14:26.5 | 1:48.3 | ||
| 130 | Jim Mccarthy | 64 | NJ | USA | Team Diamonds | 14:26.6 | 1:48.3 |
| 131 | Magnus Johansen | 28 | NOR | 14:27.0 | 1:48.3 | ||
| 132 | Bryun Williams | 35 | USA | 14:27.5 | 1:48.4 | ||
| 133 | Tom Phillips | 67 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 14:27.6 | 1:48.4 |
| 134 | Ed Green | 51 | 19390 | USA | 14:28.0 | 1:48.5 | |
| 135 | Ivan Daleo | 48 | GBR | 14:28.8 | 1:48.6 | ||
| 136 | Andreas Kalvelage | 33 | GER | 14:29.7 | 1:48.7 | ||
| 137 | Jason Leslie | 39 | Newaygo | USA | 14:30.6 | 1:48.8 | |
| 138 | Rich Fenske | 54 | Petaluma, CA | USA | 14:31.9 | 1:48.9 | |
| 139 | William Blair | 35 | Irwin, PA | USA | 14:32.0 | 1:49.0 | |
| 140 | Jeremy Bomhof | 45 | CAN | 14:32.3 | 1:49.0 | ||
| 141 | Fred Koene | 62 | Rotterdam | NED | Free Spirits | 14:32.9 | 1:49.1 |
| 142 | Eirik Kvarven | 18 | NOR | 14:33.6 | 1:49.2 | ||
| 143 | Cale Hosfeldt | 35 | USA | 14:33.7 | 1:49.2 | ||
| 144 | Cam Schmidt | 44 | SK | CAN | 14:33.8 | 1:49.2 | |
| 145 | Daniel Tingley | 30 | USA | 14:34.2 | 1:49.2 | ||
| 145 | M J | 38 | USA | 14:34.2 | 1:49.2 | ||
| 147 | Göran Sbiegay | 51 | GER | 14:34.9 | 1:49.3 | ||
| 148 | Mike Grey | 59 | Brisbane | NZL | 14:35.1 | 1:49.3 | |
| 149 | Dan Molony | 45 | Lafayette Hill, PA | USA | 14:35.5 | 1:49.4 | |
| 149 | John Stansfield | 45 | Windsor | GBR | Forum Flyers | 14:35.5 | 1:49.4 |