Workout of the Day

« March 25, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Jamie Andersen	38		USA		21:38.1	2:42.2
1202	Lisa Wicker	61		USA		21:39.7	2:42.4
1203	Natalie M	67	WI	USA		21:41.8	2:42.7
1204	Brad Lott	56		USA		21:43.7	2:42.9
1205	Teresa Neal	54		USA		21:45.6	2:43.2
1206	Bernd Weirich	64		GER	The Diamonds (Over Sixties Erging Group)	21:46.0	2:43.2
1207	Alaric Pritchard	51		GBR		21:54.0	2:44.2
1208	Abel Gonzalez	47		USA		21:55.8	2:44.4
1209	Rod Handley	76	Hot Springs Village , AR	USA	British Army	21:59.0	2:44.8
1210	Stefanie Clauwaert	35		BEL		22:00.1	2:45.0
1211	Veronica Johannsen	43		USA		22:05.1	2:45.6
1212	Lance Cacanindin	64	Temecula, CA	USA	The Diamonds (Over Sixties Erging Group)	22:06.3	2:45.7
1213	Maria Ruland	68		NOR	The Diamonds (Over Sixties Erging Group)	22:06.9	2:45.8
1214	Charlene Dykstra	52		CAN		22:09.0	2:46.1
1215	Barbara Rommel	45	Heule	BEL		22:09.1	2:46.1
1216	Andrea Walski	59		USA		22:13.1	2:46.6
1217	Kathy Scott	49	Dover, DE	USA		22:14.4	2:46.8
1218	Jaclyn Kunert	43		USA		22:14.9	2:46.8
1219	Suzette Spurrell	49		CAN		22:16.1	2:47.0
1220	M S Karydis	65		USA	Darkhorse Rowing	22:16.5	2:47.0
1221	Karen Rudy	40	Broomfield , CO	USA		22:17.8	2:47.2
1222	Neil Fang	59	Dix Hills, NY	USA		22:19.4	2:47.4
1223	Martin Tromblee	55	WA	USA		22:20.6	2:47.5
1224	Brian Whooley	51		USA		22:22.9	2:47.8
1225	Steve Schlahta	66	Richland, WA	USA	The Diamonds (Over Sixties Erging Group)	22:25.0	2:48.1
1226	Christine Eckert	39		USA		22:27.8	2:48.4
1227	Matthias Sandmann	43		GER		22:30.2	2:48.7
1228	Lisa Kössler	37		AUT		22:32.6	2:49.0
1229	Juergen Pfuhl	76	Hamburg	GER	Ruderverein Wandsbek e.V.	22:34.5	2:49.3
1230	Denise Pelletier	69		CAN		22:36.3	2:49.5
1231	Johanna Carlberg	32		GBR		22:38.4	2:49.8
1232	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	22:38.7	2:49.8
1233	Jodi Jones	55		USA		22:42.3	2:50.2
1234	Hans Laskewitz	69		NED		22:43.8	2:50.4
1235	Michael Rothman	58		USA		22:54.1	2:51.7
1236	Francis Bruyer	51	rixheim	FRA		22:56.3	2:52.0
1237	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	22:59.0	2:52.3
1238	Sophia li	37	Beijing	CHN		22:59.1	2:52.3
1239	Louisa Fornaro	30		USA		23:03.4	2:52.9
1240	jane meier	60		GBR		23:04.3	2:53.0
1241	Raymond Zuccarelli	74		USA		23:05.7	2:53.2
1242	Sylvia Plumb	55	Danville, VT	USA		23:10.8	2:53.8
1243	Jessica Varner	40		USA		23:13.1	2:54.1
1244	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	23:15.1	2:54.3
1245	Julie Wolter	44		USA		23:15.6	2:54.4
1246	Birgit Overgaard	71		DEN		23:20.5	2:55.0
1247	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	23:21.8	2:55.2
1248	Guido Friedl	53		GER		23:22.1	2:55.2
1249	Linda Sudhoff	63	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	23:23.1	2:55.3
1249	Ainsley O	11		USA		23:23.1	2:55.3