Workout of the Day
« March 25, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Natalie M | 67 | WI | USA | 21:41.8 | 2:42.7 | |
| 1202 | Brad Lott | 56 | USA | 21:43.7 | 2:42.9 | ||
| 1203 | Teresa Neal | 54 | USA | 21:45.6 | 2:43.2 | ||
| 1204 | Bernd Weirich | 64 | GER | The Diamonds (Over Sixties Erging Group) | 21:46.0 | 2:43.2 | |
| 1205 | Alaric Pritchard | 51 | GBR | 21:54.0 | 2:44.2 | ||
| 1206 | Abel Gonzalez | 47 | USA | 21:55.8 | 2:44.4 | ||
| 1207 | Rod Handley | 76 | Hot Springs Village , AR | USA | British Army | 21:59.0 | 2:44.8 |
| 1208 | Stefanie Clauwaert | 35 | BEL | 22:00.1 | 2:45.0 | ||
| 1209 | Veronica Johannsen | 43 | USA | 22:05.1 | 2:45.6 | ||
| 1210 | Lance Cacanindin | 64 | Temecula, CA | USA | The Diamonds (Over Sixties Erging Group) | 22:06.3 | 2:45.7 |
| 1211 | Maria Ruland | 68 | NOR | The Diamonds (Over Sixties Erging Group) | 22:06.9 | 2:45.8 | |
| 1212 | Charlene Dykstra | 52 | CAN | 22:09.0 | 2:46.1 | ||
| 1213 | Barbara Rommel | 45 | Heule | BEL | 22:09.1 | 2:46.1 | |
| 1214 | Andrea Walski | 59 | USA | 22:13.1 | 2:46.6 | ||
| 1215 | Kathy Scott | 49 | Dover, DE | USA | 22:14.4 | 2:46.8 | |
| 1216 | Jaclyn Kunert | 43 | USA | 22:14.9 | 2:46.8 | ||
| 1217 | Suzette Spurrell | 49 | CAN | 22:16.1 | 2:47.0 | ||
| 1218 | M S Karydis | 65 | USA | Darkhorse Rowing | 22:16.5 | 2:47.0 | |
| 1219 | Karen Rudy | 40 | Broomfield , CO | USA | 22:17.8 | 2:47.2 | |
| 1220 | Neil Fang | 59 | USA | 22:19.4 | 2:47.4 | ||
| 1221 | Martin Tromblee | 55 | WA | USA | 22:20.6 | 2:47.5 | |
| 1222 | Brian Whooley | 51 | USA | 22:22.9 | 2:47.8 | ||
| 1223 | Steve Schlahta | 66 | Richland, WA | USA | The Diamonds (Over Sixties Erging Group) | 22:25.0 | 2:48.1 |
| 1224 | Christine Eckert | 39 | USA | 22:27.8 | 2:48.4 | ||
| 1225 | Matthias Sandmann | 43 | GER | 22:30.2 | 2:48.7 | ||
| 1226 | Lisa Kössler | 37 | AUT | 22:32.6 | 2:49.0 | ||
| 1227 | Juergen Pfuhl | 76 | Hamburg | GER | Ruderverein Wandsbek e.V. | 22:34.5 | 2:49.3 |
| 1228 | Denise Pelletier | 69 | CAN | 22:36.3 | 2:49.5 | ||
| 1229 | Johanna Carlberg | 32 | GBR | 22:38.4 | 2:49.8 | ||
| 1230 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 22:38.7 | 2:49.8 |
| 1231 | Jodi Jones | 55 | USA | 22:42.3 | 2:50.2 | ||
| 1232 | Hans Laskewitz | 69 | NED | 22:43.8 | 2:50.4 | ||
| 1233 | Michael Rothman | 58 | USA | 22:54.1 | 2:51.7 | ||
| 1234 | Francis Bruyer | 51 | rixheim | FRA | 22:56.3 | 2:52.0 | |
| 1235 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 22:59.0 | 2:52.3 | |
| 1236 | Sophia li | 37 | Beijing | CHN | 22:59.1 | 2:52.3 | |
| 1237 | Louisa Fornaro | 30 | USA | 23:03.4 | 2:52.9 | ||
| 1238 | jane meier | 60 | GBR | 23:04.3 | 2:53.0 | ||
| 1239 | Raymond Zuccarelli | 74 | USA | 23:05.7 | 2:53.2 | ||
| 1240 | Sylvia Plumb | 55 | Danville, VT | USA | 23:10.8 | 2:53.8 | |
| 1241 | Jessica Varner | 40 | USA | 23:13.1 | 2:54.1 | ||
| 1242 | David NARD | 44 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 23:15.1 | 2:54.3 |
| 1243 | Julie Wolter | 44 | USA | 23:15.6 | 2:54.4 | ||
| 1244 | Birgit Overgaard | 71 | DEN | 23:20.5 | 2:55.0 | ||
| 1245 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 23:21.8 | 2:55.2 |
| 1246 | Guido Friedl | 53 | GER | 23:22.1 | 2:55.2 | ||
| 1247 | Linda Sudhoff | 63 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 23:23.1 | 2:55.3 |
| 1247 | Ainsley O | 11 | USA | 23:23.1 | 2:55.3 | ||
| 1249 | Todd Martin | 38 | Chino, CA | USA | 23:28.2 | 2:56.0 | |
| 1250 | Dawn Markovsky | 45 | USA | 23:30.0 | 2:56.2 |