Workout of the Day
« March 25, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | John ELYSEE | 70 | GBR | 18:53.3 | 2:21.6 | ||
| 1002 | Michael Burns | 51 | USA | 18:53.7 | 2:21.7 | ||
| 1003 | Casey Dickinson | 34 | USA | 18:54.3 | 2:21.7 | ||
| 1004 | Sarah Diebold | 34 | USA | 18:54.4 | 2:21.8 | ||
| 1005 | Susan Laird | 62 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 18:55.1 | 2:21.8 |
| 1006 | ari partanen | 59 | Flagstaff, AZ | USA | The Diamonds (Over Sixties Erging Group) | 18:55.7 | 2:21.9 |
| 1007 | Tyler Price | 29 | TX | USA | 18:56.8 | 2:22.1 | |
| 1008 | Martin Gibbins | 66 | Hedge End | GBR | 18:57.6 | 2:22.2 | |
| 1009 | Ralph Winn | 74 | USA | 18:58.0 | 2:22.2 | ||
| 1010 | Jörg Benecke | 54 | GER | 18:58.8 | 2:22.3 | ||
| 1011 | D Molony | 43 | USA | 18:59.2 | 2:22.4 | ||
| 1012 | Anna d. | - | VA | USA | 18:59.5 | 2:22.4 | |
| 1013 | Kirsty Nicholson | 37 | Glasgow | GBR | 18:59.7 | 2:22.4 | |
| 1014 | Peter Bretting | - | Columbia, MD | USA | The Diamonds (Over Sixties Erging Group) | 18:59.8 | 2:22.4 |
| 1015 | Brian Larson | 37 | NE | USA | 19:00.6 | 2:22.5 | |
| 1016 | y ch | 36 | CHN | 19:00.7 | 2:22.5 | ||
| 1017 | Frans Brus | 45 | NED | 19:00.8 | 2:22.6 | ||
| 1018 | Tommy Gruen | 40 | USA | 19:01.6 | 2:22.7 | ||
| 1019 | Tyrone Wilson | 44 | USA | 19:01.7 | 2:22.7 | ||
| 1020 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 19:01.8 | 2:22.7 |
| 1021 | Brooke Surian | 56 | Ann Arbor , MI | USA | 19:02.2 | 2:22.7 | |
| 1022 | Samuel Ives | 57 | USA | 19:02.5 | 2:22.8 | ||
| 1023 | John Benas | 73 | Porterville, CA | USA | 19:02.9 | 2:22.8 | |
| 1024 | Scott Morrell | 71 | Idaho Springs, CO | USA | 19:03.5 | 2:22.9 | |
| 1025 | Ross Drown | 75 | Asheville, NC | USA | LUNA-TICS | 19:04.3 | 2:23.0 |
| 1026 | Dale RimmingtoN | 51 | AUS | 19:04.7 | 2:23.0 | ||
| 1026 | walter kalish | 67 | Leland, NC | USA | The Diamonds (Over Sixties Erging Group) | 19:04.7 | 2:23.0 |
| 1028 | Karl-Heinz Steglich | 66 | Solingen | GER | The Diamonds (Over Sixties Erging Group) | 19:05.1 | 2:23.1 |
| 1029 | Thomas Savage | - | USA | 19:05.8 | 2:23.2 | ||
| 1030 | Ryan Ramdeen | 36 | CAN | 19:06.2 | 2:23.2 | ||
| 1031 | Kathleen Pipeleers | 45 | BEL | 19:07.4 | 2:23.4 | ||
| 1032 | Alex Roocke | 49 | AUS | 19:08.4 | 2:23.5 | ||
| 1033 | Fayann Lewis | 66 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 19:08.5 | 2:23.5 |
| 1033 | Danny Naaman | 51 | ISR | 19:08.5 | 2:23.5 | ||
| 1033 | Jarett Lee | 49 | USA | 19:08.5 | 2:23.5 | ||
| 1036 | Jaewon Kim | 30 | KOR | 19:09.1 | 2:23.6 | ||
| 1036 | Victoria Vargas | 37 | USA | 19:09.1 | 2:23.6 | ||
| 1038 | Mihai Pricochi | 33 | London | GBR | 19:10.0 | 2:23.7 | |
| 1039 | Menno van Leeuwen | - | NED | 19:10.8 | 2:23.8 | ||
| 1040 | ahn wh | 48 | KOR | 19:12.7 | 2:24.0 | ||
| 1041 | ka4390-379@online.de ka4390-379@online.de | 59 | AFG | 19:12.8 | 2:24.1 | ||
| 1042 | Yvonne VanGessel | 53 | Holderness, NH | USA | 19:12.9 | 2:24.1 | |
| 1043 | Will Nguyen | 33 | Pico Rivera, CA | USA | 19:13.7 | 2:24.2 | |
| 1044 | Richard Yeung | 74 | Richmond Hill,, ON | CAN | 19:13.8 | 2:24.2 | |
| 1045 | Beks Bowles | 34 | West Yorkshire | GBR | 19:13.9 | 2:24.2 | |
| 1046 | Boyd Merrett | 52 | AUS | 19:14.2 | 2:24.2 | ||
| 1047 | Wayne Jacobsen | 51 | USA | 19:14.4 | 2:24.3 | ||
| 1048 | Rebecca McK | 23 | IRL | 19:14.5 | 2:24.3 | ||
| 1049 | Alexander Ehm | 42 | GER | 19:15.5 | 2:24.4 | ||
| 1050 | Kevin Boteler | 49 | VA | USA | 19:15.9 | 2:24.4 |