Workout of the Day

« March 25, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Gab Fech	42		FRA		11:25.5	1:25.6
2	ROBERT RAMMA	38		AUS	Swan Athletic	12:32.7	1:34.0
3	Ole Kristian Karlsen	58	Skedsmo	NOR	Norwegian Vikings	12:37.7	1:34.7
4	Lawson Morris-Whyte	28	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	12:39.4	1:34.9
5	Tom Gissane	46	Tewkesbury	GBR	Street Parking	12:45.6	1:35.7
6	Arnaud Richard	49	Bordeaux	FRA		12:54.5	1:36.8
7	Dmitriy Kindeev	32	Moscow	UNAFF		13:00.9	1:37.6
8	Nico Møller	35		DEN		13:05.7	1:38.2
9	Mike Williams	44		GBR		13:06.9	1:38.3
10	Steven Biesterfeld	50	Waco, TX	USA	CrossFit 15:10	13:08.4	1:38.5
11	Torsten Büscher	56	Bad Zwischenahn	GER		13:11.1	1:38.8
12	Marcel K	37		GER		13:11.4	1:38.9
13	Brad Mclauchlan	43		CAN		13:11.6	1:38.9
14	Dylan James (OG)	50		GBR		13:13.4	1:39.1
15	Warrick Baldwin	38		AUS		13:13.5	1:39.1
15	Brian Stueve	36		USA		13:13.5	1:39.1
17	Nick Gilpin	42	Royal Oak, MI	USA		13:14.6	1:39.3
18	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	13:14.7	1:39.3
19	Ben Bianchino	36	Kansas City, MO	USA		13:15.1	1:39.3
20	James Plumley	33	Guernsey	GBR	The Guernsey Rowing Club	13:15.4	1:39.4
21	Logan Freeman	33	Kansas City, MO	USA		13:19.4	1:39.9
22	Eric Bildstein	41		USA		13:19.6	1:39.9
23	Duncan Hendrickson	29		USA		13:19.8	1:39.9
24	Jan Olsen	44		DEN		13:22.5	1:40.3
25	Zack DePace	45	Springfield, MA	USA		13:24.2	1:40.5
26	Sean Slocum	51	Custer, WA	USA	Whatcom Rowing Association	13:24.6	1:40.5
27	Kristian Knutstadengen	43		NOR		13:25.2	1:40.6
28	Brandon Maguire	31		USA		13:30.3	1:41.2
29	John Daly	41		USA		13:30.9	1:41.3
30	graham everitt	38	Sutton Veny	GBR		13:31.7	1:41.4
31	Paul Freeman	45		GBR		13:33.2	1:41.6
32	Isaac Girouard	32	Brockville , ON	CAN		13:33.9	1:41.7
33	Andras Gyorfi	40		HUN		13:34.2	1:41.7
34	David Woo	46		GBR		13:34.5	1:41.8
34	Carson Repins	-		USA		13:34.5	1:41.8
36	Andrew Cooper	44		USA		13:34.8	1:41.8
37	Will Greenwood (OG)	50		GBR		13:35.1	1:41.8
38	Craig Shearer	42	Winchester, VA	USA	Stonewall Rowing Club	13:36.8	1:42.1
39	Bill Mayo	40	Louisville, KY	USA		13:37.1	1:42.1
40	Michael Cacioppo	40	NY	USA		13:37.8	1:42.2
41	Florian Stiegler	25		AUT		13:38.5	1:42.3
42	Nic Huiskes	41	Amsterdam	NED		13:39.8	1:42.4
43	Adam Tatka	37	Cieszyn	POL	Polish Indoor Rowing Team	13:41.2	1:42.6
43	Ethan Stead	47	Vineyard Haven, MA	USA		13:41.2	1:42.6
45	Rudy Grilli	43	St-Jérôme, QC	ITA		13:41.6	1:42.7
46	Tomasz Paker	24		POL		13:42.2	1:42.7
47	Paul Nioi	44		GBR		13:42.4	1:42.8
48	Tom G	30		FRA		13:43.1	1:42.8
49	Сергей Павлий	46	Ставрополь	UNAFF		13:43.5	1:42.9
50	Haechang Jung	41		KOR		13:45.0	1:43.1