Workout of the Day

« March 25, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
201 Israel Saez 43 ESP 14:50.4 1:51.3
202 Zacari Smit 31 AUS 14:50.6 1:51.3
203 Miguel Porras 53 USA 14:51.0 1:51.3
204 Markus Kobelt 38 SUI 14:51.1 1:51.3
205 Sam Byers 39 AUS 14:51.5 1:51.4
205 Ole Smehaug 56 NOR 14:51.5 1:51.4
207 Cliff Van Rickley 43 USA 14:51.8 1:51.4
208 Michael Johansen 39 NOR 14:51.9 1:51.4
209 Victor Stefanescu 46 ROU 14:52.1 1:51.5
210 joerg unterhalt 53 GER 14:52.9 1:51.6
210 Tom Quinn 54 USA 14:52.9 1:51.6
212 Stephen Salvati 40 USA 14:53.3 1:51.6
213 Howard Griffin 54 GBR 14:53.8 1:51.7
214 John Ridge 51 GBR 14:54.1 1:51.7
214 Matt Fales 55 USA 14:54.1 1:51.7
216 Brian Fitzpatrick 57 IRL 14:54.7 1:51.8
217 Justin Blott 32 USA 14:55.6 1:51.9
218 David Carlier 47 USA 14:56.2 1:52.0
219 Gareth Yates 51 AUS 14:56.4 1:52.0
219 George Beckstein 27 USA 14:56.4 1:52.0
221 Nate Paquette 46 USA 14:56.5 1:52.0
222 Alan Hsu 48 USA 14:57.1 1:52.1
223 Anthony Steele 54 USA 14:57.9 1:52.2
224 Michael Oxley 55 AUS 14:58.2 1:52.2
225 Matt Moyer 54 USA 14:58.6 1:52.3
226 philip murphy 59 USA 14:58.7 1:52.3
227 Ernest Dietsch 64 FRA 14:59.1 1:52.3
228 Matt Fornaro 36 USA 14:59.3 1:52.4
229 Mitchell McSorley 32 USA 14:59.4 1:52.4
230 James Timmerman 55 USA 15:01.0 1:52.6
230 Matt Barhorst 41 USA 15:01.0 1:52.6
232 Jan Loosen 44 GER 15:01.3 1:52.6
233 David Burgess 61 USA 15:01.4 1:52.6
234 Donald Brezavar 36 USA 15:01.7 1:52.7
235 Chris Snedaker 41 USA 15:01.8 1:52.7
236 Adam Karr 48 USA 15:02.0 1:52.7
237 Adam Conrad 44 CAN 15:03.1 1:52.8
238 Fabian Möller 32 GER 15:03.3 1:52.9
239 Simon Schwarzer 37 GER 15:04.4 1:53.0
240 Paul Gagnon 54 USA 15:04.7 1:53.0
241 Jed Clarke 63 GBR 15:05.3 1:53.1
242 Jamie McDonald 47 AUS 15:05.5 1:53.1
243 Chris Stanley 40 USA 15:05.6 1:53.2
243 Jon Shields 54 USA 15:05.6 1:53.2
245 Matt Allyn 46 USA 15:05.7 1:53.2
246 Flo Bryant 39 GER 15:05.9 1:53.2
247 Sam Dotson 35 USA 15:06.2 1:53.2
248 István Győrfi 64 HUN 15:06.6 1:53.3
249 Shawn Gibbs 51 USA 15:06.8 1:53.3
250 Alexander Braun 45 GER 15:07.2 1:53.4