Workout of the Day
« March 25, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Zacari Smit | 31 | Newcastle, NSW | AUS | Australian Defence Force Rowing Club - Air Force | 14:50.6 | 1:51.3 |
| 202 | Miguel Porras | 53 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 14:51.0 | 1:51.3 |
| 203 | Markus Kobelt | 38 | St. Gallen | SUI | 14:51.1 | 1:51.3 | |
| 204 | Sam Byers | 39 | AUS | 14:51.5 | 1:51.4 | ||
| 204 | Ole Smehaug | 56 | NOR | 14:51.5 | 1:51.4 | ||
| 206 | Cliff Van Rickley | 43 | USA | U.S. Army Veterans | 14:51.8 | 1:51.4 | |
| 207 | Michael Johansen | 39 | NOR | 14:51.9 | 1:51.4 | ||
| 208 | Victor Stefanescu | 46 | ROU | 14:52.1 | 1:51.5 | ||
| 209 | joerg unterhalt | 53 | GER | 14:52.9 | 1:51.6 | ||
| 209 | Tom Quinn | 54 | Fair Haven, NJ | USA | 14:52.9 | 1:51.6 | |
| 211 | Stephen Salvati | 40 | CT | USA | 14:53.3 | 1:51.6 | |
| 212 | Howard Griffin | 54 | GBR | 14:53.8 | 1:51.7 | ||
| 213 | John Ridge | 51 | GBR | Royal Engineers Rowers | 14:54.1 | 1:51.7 | |
| 213 | Matt Fales | 55 | USA | 14:54.1 | 1:51.7 | ||
| 215 | Brian Fitzpatrick | 57 | Belfast | IRL | College Concept2 | 14:54.7 | 1:51.8 |
| 216 | Justin Blott | 32 | USA | U.S. Air Force | 14:55.6 | 1:51.9 | |
| 217 | David Carlier | 47 | USA | 14:56.2 | 1:52.0 | ||
| 218 | Gareth Yates | 51 | Sydney, NSW | AUS | 14:56.4 | 1:52.0 | |
| 218 | George Beckstein | 27 | USA | 14:56.4 | 1:52.0 | ||
| 220 | Nate Paquette | 46 | MA | USA | 14:56.5 | 1:52.0 | |
| 221 | Alan Hsu | 48 | Fremont, CA | USA | University of Chicago | 14:57.1 | 1:52.1 |
| 222 | Anthony Steele | 54 | Maryville, TN | USA | 14:57.9 | 1:52.2 | |
| 223 | Michael Oxley | 55 | AUS | 14:58.2 | 1:52.2 | ||
| 224 | Matt Moyer | 54 | USA | 14:58.6 | 1:52.3 | ||
| 225 | philip murphy | 59 | Orlando, FL | USA | 14:58.7 | 1:52.3 | |
| 226 | Ernest Dietsch | 64 | Tagsdorf | FRA | Mulhouse-Aviron | 14:59.1 | 1:52.3 |
| 227 | Matt Fornaro | 36 | Strongsville, OH | USA | 14:59.3 | 1:52.4 | |
| 228 | Mitchell McSorley | 32 | Sacramento, CA | USA | 14:59.4 | 1:52.4 | |
| 229 | James Timmerman | 55 | Sparks, MD | USA | 15:01.0 | 1:52.6 | |
| 229 | Matt Barhorst | 41 | USA | 15:01.0 | 1:52.6 | ||
| 231 | Jan Loosen | 44 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 15:01.3 | 1:52.6 |
| 232 | David Burgess | 61 | Wellesley, MA | USA | The Diamonds (Over Sixties Erging Group) | 15:01.4 | 1:52.6 |
| 233 | Donald Brezavar | 36 | Kansas City, MO | USA | 15:01.7 | 1:52.7 | |
| 234 | Chris Snedaker | 41 | Stuart, FL | USA | 15:01.8 | 1:52.7 | |
| 235 | Adam Karr | 48 | USA | 15:02.0 | 1:52.7 | ||
| 236 | Adam Conrad | 44 | Toronto, ON | CAN | 15:03.1 | 1:52.8 | |
| 237 | Fabian Möller | 32 | GER | 15:03.3 | 1:52.9 | ||
| 238 | Simon Schwarzer | 37 | GER | 15:04.4 | 1:53.0 | ||
| 239 | Paul Gagnon | 54 | USA | 15:04.7 | 1:53.0 | ||
| 240 | Jed Clarke | 63 | Edinburgh | GBR | The Diamonds (Over Sixties Erging Group) | 15:05.3 | 1:53.1 |
| 241 | Jamie McDonald | 47 | WA | AUS | 15:05.5 | 1:53.1 | |
| 242 | Chris Stanley | 40 | Grosse Pointe Woods, MI | USA | 15:05.6 | 1:53.2 | |
| 242 | Jon Shields | 54 | Avon, CT | USA | 15:05.6 | 1:53.2 | |
| 244 | Matt Allyn | 46 | USA | 15:05.7 | 1:53.2 | ||
| 245 | Flo Bryant | 39 | Munich | GER | 15:05.9 | 1:53.2 | |
| 246 | Sam Dotson | 35 | USA | 15:06.2 | 1:53.2 | ||
| 247 | István Győrfi | 64 | Zamárdi | HUN | 15:06.6 | 1:53.3 | |
| 248 | Shawn Gibbs | 51 | Zirconia, NC | USA | 15:06.8 | 1:53.3 | |
| 249 | Alexander Braun | 45 | Oldenburg | GER | 15:07.2 | 1:53.4 | |
| 250 | David Beachy | 36 | USA | 15:07.3 | 1:53.4 |