Workout of the Day

« March 25, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
301 Douglas Wise 40 GBR 15:19.7 1:54.9
301 Brandon Meyer 41 USA 15:19.7 1:54.9
301 Dan Miller 58 USA 15:19.7 1:54.9
304 VASILEIOS SIALARIS 37 GRE 15:19.8 1:54.9
305 Andrew Cowley 59 GBR 15:20.0 1:55.0
306 Stephan Allenspach 45 SUI 15:20.3 1:55.0
307 Gary Stevens 43 USA 15:20.8 1:55.1
308 Michael Dixon 46 CAN 15:21.3 1:55.1
309 Todd Kalkbrenner 40 USA 15:21.5 1:55.1
310 Brent Campbell 48 CAN 15:21.6 1:55.2
310 Patryk Mazur 42 POL 15:21.6 1:55.2
312 Tommy Thorsen 40 NOR 15:22.0 1:55.2
313 Grant Chapman 39 USA 15:22.1 1:55.2
314 Jason Simkins 52 USA 15:22.5 1:55.3
315 Harald Hupach 58 GER 15:22.6 1:55.3
316 Raúl Soto Domínguez 41 ESP 15:22.9 1:55.3
317 Patrick Burrus 53 USA 15:23.2 1:55.4
318 Eric Huizinga 57 NED 15:23.5 1:55.4
319 Egil Niva 55 NOR 15:23.8 1:55.4
320 Philip Ryan 59 AUS 15:24.2 1:55.5
320 Matthew Fox 42 USA 15:24.2 1:55.5
322 Monica Belucci 44 CZE 15:24.3 1:55.5
323 Bob Tomassi 53 USA 15:24.4 1:55.5
324 Garrett Fouth 31 USA 15:24.8 1:55.6
325 Brian Cayce 50 USA 15:25.2 1:55.6
326 Dennis Menting 48 NED 15:25.6 1:55.7
327 Thomas Jensen 53 DEN 15:25.7 1:55.7
327 Michael Weachock 33 USA 15:25.7 1:55.7
329 Jonathan Metzler 43 USA 15:26.2 1:55.7
330 Paul Melstrom 52 USA 15:26.8 1:55.8
331 Ed Felstead 40 USA 15:27.5 1:55.9
332 Pete Toghill 67 GBR 15:27.7 1:55.9
333 Tobie Green 37 AUS 15:27.8 1:55.9
334 D Buda 50 POL 15:27.9 1:55.9
335 John Wright 41 USA 15:28.1 1:56.0
336 Mat Bunch 49 USA 15:28.2 1:56.0
337 Michael Weber 50 USA 15:28.5 1:56.0
338 Sam Heatherdale 36 USA 15:28.6 1:56.0
339 mark kaslatter 47 AUT 15:28.7 1:56.0
340 Buck Hogan 43 USA 15:29.0 1:56.1
341 Brian Simpson 41 CAN 15:29.4 1:56.1
342 James Henderson 59 GBR 15:29.5 1:56.1
343 Kieran Moncrieff 38 GBR 15:29.7 1:56.2
344 BRENT FERRICCI 50 USA 15:30.0 1:56.2
344 Trevor Fenech 41 MLT 15:30.0 1:56.2
346 Travis Atterberry 45 USA 15:30.1 1:56.2
347 ilya tkachenkov 32 UNAFF 15:30.2 1:56.2
348 Jameson Winters 46 USA 15:30.4 1:56.3
349 Steve Bien 40 USA 15:30.7 1:56.3
350 Lane Whitley 50 USA 15:30.8 1:56.3