Workout of the Day

« March 25, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Simon Greener	66	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	15:49.7	1:58.7
451	Randy Gomez	61	IN	USA	The Diamonds (Over Sixties Erging Group)	15:49.7	1:58.7
453	Milton Chow	39		CAN		15:50.2	1:58.7
454	Gatson Cunningham	47		GER		15:50.5	1:58.8
454	Eduardo Gacitua	52	Concepcion	CHI		15:50.5	1:58.8
456	Lee Higgins	50	Cos Cob, CT	USA		15:51.1	1:58.8
457	Angelo Sotgiu	36		ITA		15:51.4	1:58.9
458	Victoria Sahlin	42		SWE		15:51.8	1:58.9
458	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	15:51.8	1:58.9
460	Gordon Cooper	53	Glossop	GBR		15:52.2	1:59.0
460	James Blickle	64	Adamstown, PA	USA		15:52.2	1:59.0
462	Stephan Merz	55	Rottweil	GER		15:52.3	1:59.0
463	Peter Haas	55		GER		15:52.5	1:59.0
463	Nenad Ilisić	49		CRO		15:52.5	1:59.0
465	pete kelley	52	oundle	GBR		15:52.8	1:59.1
466	Anthony Cullen	47		AUS		15:53.0	1:59.1
467	Marco Malfanti	53		SUI		15:53.2	1:59.1
468	Davide Fabris	47		ITA		15:53.5	1:59.1
469	Mark Wooldridge	48		GBR		15:53.6	1:59.2
470	silvia di rocco	22		ITA		15:53.7	1:59.2
470	Steven Sorrells	46		USA		15:53.7	1:59.2
472	Chad Stoller	52		USA		15:53.8	1:59.2
473	Eric Barber	53		USA		15:54.1	1:59.2
473	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	15:54.1	1:59.2
475	Bart Dorsch	42		USA		15:54.4	1:59.3
476	Kingsley L	47		USA		15:54.5	1:59.3
477	YJ Shin	37	SEOUL	KOR		15:54.7	1:59.3
478	Imogen Scott	41		GBR		15:55.0	1:59.3
478	Corbin Fowler	27		AUT		15:55.0	1:59.3
480	Andy Seifert	31		USA		15:55.1	1:59.3
481	Toby Organ	56	Kilmore, VIC	AUS		15:55.5	1:59.4
481	Thomas Bremset	45	AURE	NOR		15:55.5	1:59.4
483	Nathan Phillingham	50	Northwich	GBR		15:55.9	1:59.4
483	Jeff Anderson	55		USA		15:55.9	1:59.4
485	Giuseppe Di Gregorio	52		ITA		15:56.1	1:59.5
486	Ken Howie	56		GBR		15:56.7	1:59.5
487	Paul Camsell	43		GBR		15:57.1	1:59.6
488	Philippe Ayrault	56	Bloomfield, NJ	USA		15:57.3	1:59.6
489	Z F	31		USA		15:57.4	1:59.6
490	Shootin Big Loads	49		USA		15:58.0	1:59.7
491	Brad Worner	31		USA		15:58.4	1:59.8
492	Andrew Macdonald	42		GBR		15:58.5	1:59.8
492	andrew rowland	32		USA		15:58.5	1:59.8
494	Artur Bartosiak	32		POL		15:58.7	1:59.8
494	Brian Jennison	58	VT	USA		15:58.7	1:59.8
496	Fred Grasso	56	Oakton, VA	USA		15:58.9	1:59.8
497	Frank Gulia	58		USA		15:59.0	1:59.8
498	Mitchell Stevens	55		USA		15:59.3	1:59.9
499	Andrew Lauzon	33	Victoria	CAN	Gorge Narrows Rowing Club, Victoria, BC	15:59.4	1:59.9
500	Bert Herbert	43		AFG		15:59.5	1:59.9