Workout of the Day

« March 25, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Catie Miglietti	36	MI	USA		15:49.3	1:58.6
452	Simon Greener	66	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	15:49.7	1:58.7
452	Randy Gomez	61	IN	USA	The Diamonds (Over Sixties Erging Group)	15:49.7	1:58.7
454	Milton Chow	39		CAN		15:50.2	1:58.7
455	Gatson Cunningham	47		GER		15:50.5	1:58.8
455	Eduardo Gacitua	52	Concepcion	CHI		15:50.5	1:58.8
457	Lee Higgins	50	Cos Cob, CT	USA		15:51.1	1:58.8
458	Angelo Sotgiu	36		ITA		15:51.4	1:58.9
459	Victoria Sahlin	42		SWE		15:51.8	1:58.9
459	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	15:51.8	1:58.9
461	Gordon Cooper	53	Glossop	GBR		15:52.2	1:59.0
461	James Blickle	64	Adamstown, PA	USA		15:52.2	1:59.0
463	Stephan Merz	55	Rottweil	GER		15:52.3	1:59.0
464	Peter Haas	55		GER		15:52.5	1:59.0
464	Nenad Ilisić	49		CRO		15:52.5	1:59.0
466	pete kelley	52	oundle	GBR		15:52.8	1:59.1
467	Anthony Cullen	47		AUS		15:53.0	1:59.1
468	Marco Malfanti	53		SUI		15:53.2	1:59.1
469	Davide Fabris	47	Creazzo-Vicenza	ITA		15:53.5	1:59.1
470	Mark Wooldridge	48		GBR		15:53.6	1:59.2
471	silvia di rocco	22		ITA		15:53.7	1:59.2
471	Steven Sorrells	46		USA		15:53.7	1:59.2
473	Chad Stoller	52		USA		15:53.8	1:59.2
474	Eric Barber	53		USA		15:54.1	1:59.2
474	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	15:54.1	1:59.2
476	Bart Dorsch	42		USA		15:54.4	1:59.3
477	Kingsley L	47		USA		15:54.5	1:59.3
478	YJ Shin	37	SEOUL	KOR		15:54.7	1:59.3
479	Imogen Scott	41		GBR		15:55.0	1:59.3
479	Corbin Fowler	27		AUT		15:55.0	1:59.3
481	Andy Seifert	31		USA		15:55.1	1:59.3
482	Toby Organ	56	Kilmore, VIC	AUS		15:55.5	1:59.4
482	Thomas Bremset	45	AURE	NOR		15:55.5	1:59.4
484	Nathan Phillingham	50	Northwich	GBR		15:55.9	1:59.4
484	Jeff Anderson	55		USA		15:55.9	1:59.4
486	Giuseppe Di Gregorio	52		ITA		15:56.1	1:59.5
487	Ken Howie	56		GBR		15:56.7	1:59.5
488	Paul Camsell	43		GBR		15:57.1	1:59.6
489	Philippe Ayrault	56	Bloomfield, NJ	USA		15:57.3	1:59.6
490	Z F	31		USA		15:57.4	1:59.6
491	Shootin Big Loads	49		USA		15:58.0	1:59.7
492	Brad Worner	31		USA		15:58.4	1:59.8
493	Andrew Macdonald	42		GBR		15:58.5	1:59.8
493	andrew rowland	32		USA		15:58.5	1:59.8
495	Artur Bartosiak	32		POL		15:58.7	1:59.8
495	Brian Jennison	58	South Hero, VT	USA		15:58.7	1:59.8
497	Fred Grasso	56	Oakton, VA	USA		15:58.9	1:59.8
498	Frank Gulia	58		USA		15:59.0	1:59.8
499	Mitchell Stevens	55		USA		15:59.3	1:59.9
500	Andrew Lauzon	33	Victoria	CAN	Gorge Narrows Rowing Club, Victoria, BC	15:59.4	1:59.9