Workout of the Day
« March 25, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | John Williamson | 50 | USA | 16:27.6 | 2:03.4 | ||
| 602 | Anders S | 52 | SUI | 16:28.2 | 2:03.5 | ||
| 603 | Dan Kendall | 48 | GBR | 16:28.4 | 2:03.5 | ||
| 604 | Frank Betzold | 53 | GER | 16:28.8 | 2:03.6 | ||
| 605 | Anthony Santabarbara | 54 | NY | USA | 16:29.6 | 2:03.7 | |
| 606 | Ramon Dolz | 49 | ESP | 16:30.0 | 2:03.7 | ||
| 607 | Wayne Ballance | 46 | GBR | 16:30.8 | 2:03.8 | ||
| 608 | Matthias Hoffmann | 41 | Bayern | GER | 16:31.1 | 2:03.8 | |
| 609 | Jonathan Morris | 52 | Carlsbad, CA | USA | 16:31.2 | 2:03.9 | |
| 610 | Andrea Soardi | 45 | Brescia | ITA | 16:31.7 | 2:03.9 | |
| 610 | Cayden Blaisdell | 27 | USA | 16:31.7 | 2:03.9 | ||
| 612 | Alexander Kugler | 52 | Conshohocken, PA | USA | 16:31.8 | 2:03.9 | |
| 613 | Alexander Borgwardt | 38 | GER | 16:32.1 | 2:04.0 | ||
| 613 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 16:32.1 | 2:04.0 |
| 615 | Laura Frei | 32 | SUI | 16:32.2 | 2:04.0 | ||
| 616 | Chris Mandernach | 43 | Olathe | USA | 16:32.3 | 2:04.0 | |
| 617 | Steve Hash | 37 | USA | 16:32.8 | 2:04.1 | ||
| 618 | Gilles Servant | 55 | Poitiers | FRA | 16:33.1 | 2:04.1 | |
| 619 | Kai Hessel | 47 | GER | 16:33.3 | 2:04.1 | ||
| 620 | Corey LeClair | 39 | CAN | 16:33.5 | 2:04.1 | ||
| 621 | George Linney | 47 | Durham, NC | USA | Furman University | 16:33.6 | 2:04.2 |
| 621 | bill martin | 64 | canonsburg, PA | USA | 16:33.6 | 2:04.2 | |
| 623 | Dustin Gardner | 39 | USA | 16:33.9 | 2:04.2 | ||
| 623 | John Rozis | 56 | Varkiza | GRE | 16:33.9 | 2:04.2 | |
| 625 | T. Geyer | 62 | Purcellville, VA | USA | 16:34.0 | 2:04.2 | |
| 626 | Nico Federmann | 47 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 16:34.1 | 2:04.2 |
| 627 | Christina Jones | 58 | North Curl Curl , NSW | AUS | 16:34.7 | 2:04.3 | |
| 628 | charlie thompson | 51 | GBR | 16:34.8 | 2:04.3 | ||
| 629 | Martin Navisotschnig | 36 | AUT | 16:35.5 | 2:04.4 | ||
| 630 | Jamie Collins | 57 | USA | 16:36.0 | 2:04.5 | ||
| 630 | James Ritchie | 60 | Burlington, ON | CAN | The Diamonds (Over Sixties Erging Group) | 16:36.0 | 2:04.5 |
| 632 | Eduardo Ramirez | 32 | USA | Irving Fire Department | 16:36.4 | 2:04.5 | |
| 633 | Michael Safranski | 46 | Sioux Falls, SD | USA | Row House-Sioux Falls | 16:37.0 | 2:04.6 |
| 634 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 16:37.1 | 2:04.6 |
| 635 | Clifton Wood | 64 | OK | USA | The Diamonds (Over Sixties Erging Group) | 16:37.3 | 2:04.6 |
| 636 | Markus Hofer | 41 | SUI | 16:37.4 | 2:04.6 | ||
| 637 | Kevin Goodwin | 50 | USA | 16:37.5 | 2:04.6 | ||
| 638 | Emily Northcote | 43 | Toronto , ON | CAN | 16:37.7 | 2:04.7 | |
| 639 | Joel Daoust | 42 | CAN | 16:38.0 | 2:04.7 | ||
| 640 | Ryan Loughlin | 41 | USA | 16:38.1 | 2:04.7 | ||
| 641 | Mooo S | 31 | CAN | 16:38.3 | 2:04.7 | ||
| 642 | Joerg Rosenthal | 48 | GER | 16:38.8 | 2:04.8 | ||
| 643 | Michael Preiss | 63 | Belvedere, CA | USA | 16:39.3 | 2:04.9 | |
| 644 | richard burrow | 58 | GBR | 16:40.5 | 2:05.0 | ||
| 645 | ronnie miller | 59 | Dudley, MA | USA | U.S. Army Veterans | 16:40.9 | 2:05.1 |
| 646 | Bill Milosh | 81 | Oxford, MA | USA | RowAlong | 16:41.0 | 2:05.1 |
| 647 | Phillip Campbell | 29 | USA | 16:41.4 | 2:05.1 | ||
| 648 | Bill Kavadias | 38 | GRE | 16:41.7 | 2:05.2 | ||
| 648 | Leonid Kelner | 37 | Montreal, QC | CAN | 16:41.7 | 2:05.2 | |
| 650 | Ric Shurtz | 52 | USA | 16:42.0 | 2:05.2 |