Workout of the Day
« March 25, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Roger Dix | 67 | Ilmer | GBR | 17:17.3 | 2:09.6 | |
| 752 | Gábor Bodrogi | 73 | Hódmezövásárhely | HUN | 17:18.1 | 2:09.7 | |
| 753 | James Jordan | 49 | Saratoga Springs, NY | USA | 17:18.2 | 2:09.7 | |
| 754 | Rich Harlow | 46 | NY | USA | 17:18.6 | 2:09.8 | |
| 755 | Sebastian Bawelek | 44 | GBR | 17:18.7 | 2:09.8 | ||
| 756 | Hub Houben | 63 | Heerlen | NED | 17:19.2 | 2:09.9 | |
| 757 | Cayla Fanelli | 33 | USA | 17:19.4 | 2:09.9 | ||
| 758 | Michael Mullane | 59 | USA | 17:19.5 | 2:09.9 | ||
| 759 | Rupert Drew | 68 | Drew Towers Widnes | GBR | 17:19.6 | 2:09.9 | |
| 759 | Darren Vermaas | 39 | Rockford, MI | USA | 17:19.6 | 2:09.9 | |
| 761 | Daniel Askew | 47 | USA | 17:20.1 | 2:10.0 | ||
| 762 | Eric Hoerner | 64 | Lititz, PA | USA | Bucknell University | 17:20.5 | 2:10.0 |
| 763 | Kevin Weaver | 41 | USA | 17:20.8 | 2:10.1 | ||
| 764 | Meow Lee | 31 | USA | 17:21.1 | 2:10.1 | ||
| 764 | Epifanio DeJesus | 55 | USA | 17:21.1 | 2:10.1 | ||
| 766 | H Barhorst | 41 | USA | 17:21.7 | 2:10.2 | ||
| 767 | Greg Hallinan | 56 | Carlsbad, CA | USA | U.S. Marines | 17:21.8 | 2:10.2 |
| 768 | Christopher Jordan | 48 | USA | 17:22.6 | 2:10.3 | ||
| 769 | Henk Wismeijer | 65 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 17:23.0 | 2:10.3 |
| 770 | Giovanni De Bona | 30 | ITA | 17:23.1 | 2:10.3 | ||
| 771 | Peter Johann | 31 | AUT | 17:24.2 | 2:10.5 | ||
| 772 | Mike Ciavolino | 58 | Kingston, NY | USA | The Diamonds (Over Sixties Erging Group) | 17:24.3 | 2:10.5 |
| 773 | Kevin Bullock | 46 | Columbus, OH | USA | 17:24.8 | 2:10.6 | |
| 774 | Amy Egly | 45 | USA | 17:26.0 | 2:10.7 | ||
| 774 | Norman Oerlemans | 40 | GER | 17:26.0 | 2:10.7 | ||
| 776 | Howard Moate | 58 | Selby | GBR | 17:26.1 | 2:10.7 | |
| 777 | Kelly Hogan | 60 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 17:26.3 | 2:10.7 |
| 778 | Paul Leithwood | 35 | CAN | 17:27.1 | 2:10.8 | ||
| 779 | Manfred Hofmann | 55 | GER | Ruderverein Kurhessen-Cassel, Kassel | 17:27.2 | 2:10.9 | |
| 780 | François Nassiet | - | FRA | 17:27.9 | 2:10.9 | ||
| 781 | Kelly Behney | 39 | USA | 17:28.5 | 2:11.0 | ||
| 781 | Yurie Ten | 23 | USA | 17:28.5 | 2:11.0 | ||
| 783 | Arijana Klindt | 43 | DEN | 17:28.6 | 2:11.0 | ||
| 784 | Dick Donovan | 70 | Wales | GBR | 17:28.8 | 2:11.1 | |
| 784 | Christian Anker | 63 | NOR | 17:28.8 | 2:11.1 | ||
| 786 | Steven Duroe | 70 | Queensbury Yorkshire | GBR | The Diamonds (Over Sixties Erging Group) | 17:28.9 | 2:11.1 |
| 787 | Mike Abernathy | 66 | USA | The Diamonds (Over Sixties Erging Group) | 17:29.4 | 2:11.1 | |
| 788 | Nate Ratliff | 44 | USA | 17:29.5 | 2:11.1 | ||
| 789 | Mark Sutcliffe | 56 | GBR | 17:29.6 | 2:11.2 | ||
| 789 | Matt Norris | 61 | Charleston, SC | USA | The Diamonds (Over Sixties Erging Group) | 17:29.6 | 2:11.2 |
| 791 | Beth Caruthers | 43 | DE | USA | 17:30.7 | 2:11.3 | |
| 792 | Jim VanNatta | 72 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 17:30.9 | 2:11.3 |
| 793 | Erwin Peters | 35 | NED | 17:31.2 | 2:11.4 | ||
| 794 | Ruben Santaella | 65 | USA | 17:31.7 | 2:11.4 | ||
| 795 | T H | 48 | GER | 17:32.4 | 2:11.5 | ||
| 796 | Sara Bir | 46 | OH | USA | 17:32.5 | 2:11.5 | |
| 797 | katie blieden | 41 | USA | 17:32.8 | 2:11.6 | ||
| 797 | Gerald Köfinger | 57 | Melk | AUT | 17:32.8 | 2:11.6 | |
| 799 | James Ramsey | 43 | Tulsa, OK | USA | 17:33.0 | 2:11.6 | |
| 800 | Sherry Breeding | 60 | Amarillo, TX | USA | 17:33.3 | 2:11.6 |