Workout of the Day
« March 25, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | James Ramsey | 43 | Tulsa, OK | USA | 17:33.0 | 2:11.6 | |
| 802 | Sherry Breeding | 60 | Amarillo, TX | USA | 17:33.3 | 2:11.6 | |
| 803 | Colleen DeVeyrac | 56 | Kamloops, BC | CAN | Team Canada | 17:33.4 | 2:11.6 |
| 804 | Adam Parsons | 44 | USA | 17:33.7 | 2:11.7 | ||
| 805 | David Koffman | 55 | Orono, ME | USA | 17:34.3 | 2:11.7 | |
| 806 | David Anderson | 46 | USA | 17:34.7 | 2:11.8 | ||
| 807 | Alison Bennion | 49 | GBR | British Army | 17:35.0 | 2:11.8 | |
| 808 | John Stacey | 50 | CAN | 17:35.4 | 2:11.9 | ||
| 809 | Ali Bowness | 55 | AUS | 17:35.8 | 2:11.9 | ||
| 809 | Vince GT | 44 | FRA | 17:35.8 | 2:11.9 | ||
| 809 | Megan Sipe | 40 | USA | 17:35.8 | 2:11.9 | ||
| 812 | David Rothwell | 60 | Vernon, CT | USA | 17:36.0 | 2:12.0 | |
| 813 | Todd Dinius | 54 | USA | 17:36.8 | 2:12.1 | ||
| 814 | Dean Scott | 39 | GBR | 17:37.4 | 2:12.1 | ||
| 815 | Ken Eshler | 56 | Kent, OH | USA | 17:37.8 | 2:12.2 | |
| 816 | Julien KÖHLI | 49 | FRA | 17:38.0 | 2:12.2 | ||
| 817 | Eulus Moore | 43 | Spencerville, MD | USA | 17:38.6 | 2:12.3 | |
| 818 | Jeremy Smith | 46 | Jacksonville, NC | USA | 17:38.9 | 2:12.3 | |
| 819 | Jorge Arzola | 50 | USA | 17:40.1 | 2:12.5 | ||
| 820 | B K | 52 | USA | 17:40.4 | 2:12.5 | ||
| 820 | Heather Marshall | 49 | Delta, BC | CAN | 17:40.4 | 2:12.5 | |
| 822 | Henriette Klameth | 45 | GER | 17:40.9 | 2:12.6 | ||
| 823 | Lee Critchlow | 45 | GBR | 17:41.0 | 2:12.6 | ||
| 824 | Ian Matthews | 62 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 17:41.1 | 2:12.6 |
| 824 | Jennifer Pastore | 53 | USA | 17:41.1 | 2:12.6 | ||
| 826 | Bruce Evans | 65 | Horseshoe Bay, TX | USA | 17:42.1 | 2:12.7 | |
| 827 | Edward Yakovlev | 49 | Odessa | UKR | Dnipro Rowing Club | 17:42.6 | 2:12.8 |
| 828 | Adam Grenville | 41 | Zephyrhills, FL | USA | 17:43.0 | 2:12.8 | |
| 829 | John Nestor | 55 | Toronto, ON | CAN | 17:43.3 | 2:12.9 | |
| 830 | Fritz Freund | 39 | USA | 17:43.4 | 2:12.9 | ||
| 831 | Jennifer Daniel | 51 | USA | 17:43.5 | 2:12.9 | ||
| 832 | Lori Dale | 25 | GBR | 17:43.7 | 2:12.9 | ||
| 833 | Richard Starkie | 55 | GBR | 17:44.0 | 2:13.0 | ||
| 834 | Andrea Biasi | 44 | ITA | 17:44.3 | 2:13.0 | ||
| 835 | Adam Altman | 47 | Chicago, IL | USA | 17:44.6 | 2:13.0 | |
| 836 | James Whittenton | 49 | USA | 17:45.6 | 2:13.2 | ||
| 837 | Mark Lagoda | 54 | USA | 17:45.8 | 2:13.2 | ||
| 838 | Margaret Watson | 36 | AUS | 17:45.9 | 2:13.2 | ||
| 839 | Damien Cullington | 44 | GBR | 17:46.1 | 2:13.2 | ||
| 840 | M K | 41 | USA | 17:46.7 | 2:13.3 | ||
| 841 | Forpus EST | 40 | EST | 17:47.0 | 2:13.3 | ||
| 842 | Konstantinos Galiasos | 64 | Andros Island 🇬🇷 | GRE | Age Without Limits | 17:47.5 | 2:13.4 |
| 843 | Ed K | 51 | CA | USA | 17:47.6 | 2:13.4 | |
| 844 | Joshua Devore | 43 | USA | 17:48.5 | 2:13.5 | ||
| 845 | Bruno Flavier | 45 | FRA | 17:48.8 | 2:13.6 | ||
| 846 | Brian Bentz | 51 | Saint Augustine, FL | USA | 17:51.0 | 2:13.8 | |
| 847 | Lorraine Askew | 44 | USA | 17:51.1 | 2:13.8 | ||
| 848 | Ken Mitchell | 73 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 17:51.2 | 2:13.9 |
| 849 | Bruce Bernard | 72 | Spring House, PA | USA | Age Without Limits | 17:51.7 | 2:13.9 |
| 850 | Russell Moncrief | 37 | VA | USA | U.S. Army Veterans | 17:52.2 | 2:14.0 |