Workout of the Day

« March 25, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Colleen DeVeyrac	56	Kamloops, BC	CAN	Team Canada	17:33.4	2:11.6
802	Adam Parsons	44		USA		17:33.7	2:11.7
803	David Koffman	55	Orono, ME	USA		17:34.3	2:11.7
804	David Anderson	46		USA		17:34.7	2:11.8
805	Alison Bennion	49		GBR	British Army	17:35.0	2:11.8
806	John Stacey	50		CAN		17:35.4	2:11.9
807	Ali Bowness	55		AUS		17:35.8	2:11.9
807	Vince GT	44		FRA		17:35.8	2:11.9
807	Megan Sipe	40		USA		17:35.8	2:11.9
810	David Rothwell	60	Vernon, CT	USA		17:36.0	2:12.0
811	Todd Dinius	54		USA		17:36.8	2:12.1
812	Dean Scott	39		GBR		17:37.4	2:12.1
813	Ken Eshler	56	Kent, OH	USA		17:37.8	2:12.2
814	Julien KÖHLI	49		FRA		17:38.0	2:12.2
815	Eulus Moore	43	Spencerville, MD	USA		17:38.6	2:12.3
816	Jeremy Smith	46	Jacksonville, NC	USA		17:38.9	2:12.3
817	Jorge Arzola	50		USA		17:40.1	2:12.5
818	B K	52		USA		17:40.4	2:12.5
818	Heather Marshall	49	Delta, BC	CAN		17:40.4	2:12.5
820	Henriette Klameth	45		GER		17:40.9	2:12.6
821	Lee Critchlow	45		GBR		17:41.0	2:12.6
822	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	17:41.1	2:12.6
822	Jennifer Pastore	53		USA		17:41.1	2:12.6
824	Bruce Evans	65	Horseshoe Bay, TX	USA		17:42.1	2:12.7
825	Edward Yakovlev	49	Odessa	UKR	Dnipro Rowing Club	17:42.6	2:12.8
826	Adam Grenville	41	Zephyrhills, FL	USA		17:43.0	2:12.8
827	John Nestor	55	Toronto, ON	CAN		17:43.3	2:12.9
828	Fritz Freund	39		USA		17:43.4	2:12.9
829	Jennifer Daniel	51		USA		17:43.5	2:12.9
830	Lori Dale	25		GBR		17:43.7	2:12.9
831	Richard Starkie	55		GBR		17:44.0	2:13.0
832	Andrea Biasi	44		ITA		17:44.3	2:13.0
833	Adam Altman	47	Chicago, IL	USA		17:44.6	2:13.0
834	James Whittenton	49		USA		17:45.6	2:13.2
835	Mark Lagoda	54		USA		17:45.8	2:13.2
836	Margaret Watson	36		AUS		17:45.9	2:13.2
837	Damien Cullington	44		GBR		17:46.1	2:13.2
838	M K	41		USA		17:46.7	2:13.3
839	Alari Punning	40		EST		17:47.0	2:13.3
840	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	17:47.5	2:13.4
841	Ed K	51	CA	USA		17:47.6	2:13.4
842	Joshua Devore	43		USA		17:48.5	2:13.5
843	Bruno Flavier	45		FRA		17:48.8	2:13.6
844	Brian Bentz	51	Saint Augustine, FL	USA		17:51.0	2:13.8
845	Lorraine Askew	44		USA		17:51.1	2:13.8
846	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	17:51.2	2:13.9
847	Bruce Bernard	72	Spring House, PA	USA	Age Without Limits	17:51.7	2:13.9
848	Russell Moncrief	37	VA	USA	U.S. Army Veterans	17:52.2	2:14.0
849	校良刘	34		CHN		17:52.3	2:14.0
850	J Davis	39		USA		17:52.5	2:14.0