Workout of the Day

« March 25, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Anthony Pylant	42	San Antonio, TX	USA		18:33.2	2:19.1
952	Louise Pick	50	Bali	INA		18:34.6	2:19.3
953	Laura Schneider	43		USA		18:34.8	2:19.3
954	Martin Hirschhaeuser	44		GER		18:34.9	2:19.3
955	Andrea Gomarasca	50	Trento	ITA		18:35.5	2:19.4
956	Dre R	46		USA		18:35.9	2:19.4
957	René Wieberneit	57	KW	GER		18:36.0	2:19.5
958	Anni V	39		NOR		18:36.4	2:19.5
958	Jessica Wilcox	30		USA		18:36.4	2:19.5
960	Sumter Tisdale	55		USA		18:37.1	2:19.6
961	Ghost 500	45		GER		18:37.5	2:19.6
962	Burkhard Lewe	64		GER		18:37.9	2:19.7
962	Krista Cook	46	MD	USA		18:37.9	2:39.7
964	Luisa Scovazzo	54		ITA		18:38.2	2:19.7
964	Béatrice Bonat Delille	54		FRA		18:38.2	2:19.7
966	Stéphane Weppe	45	Gravelines	FRA		18:38.5	2:19.8
967	Gary Connolly	59	Ottawa	IRL	The Diamonds (Over Sixties Erging Group)	18:39.4	2:19.9
968	Petra Meuter	48	Mönchengladbach	GER		18:39.6	2:19.9
969	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	18:39.9	2:19.9
970	David Weinstock	57	NJ	USA		18:40.0	2:20.0
971	Tyler Laucks	30		USA		18:40.4	2:20.0
972	Tom McNiff	56	Gastonia, NC	USA		18:41.4	2:20.1
973	Joey Baldwin	28		USA		18:41.7	2:20.2
974	Frances Whitefoot	43		GBR		18:42.4	2:20.3
975	Debra Madden	54		USA		18:42.7	2:20.3
976	Tracy Wiebenga	45		USA		18:42.9	2:20.3
977	Dada Chon	37		CHN		18:43.0	2:20.3
978	Amanda Taylor	32	ON	CAN		18:43.2	2:20.4
979	Thomas Stoffers	46		GER		18:43.4	2:20.4
980	Sean Stampfli	35	NH	USA		18:43.9	2:20.4
981	H Lisy	46		USA		18:44.0	2:20.5
982	Mikel Garcia Garcia	23		ESP		18:44.3	2:20.5
983	Rachel Wilkinson	47		GBR	RowElite Crew	18:44.6	2:20.5
984	Eduardo Serpa	33		PER		18:45.4	2:20.6
985	Michelle Skieresz	58	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	18:46.1	2:20.7
986	Samantha Mattheis	36		USA		18:46.2	2:20.7
987	Valerie Dunn	53		USA	Prince William Rowing Club	18:46.8	2:20.8
988	Bob Basham	72		USA		18:47.8	2:20.9
989	Katja Haas	53		GER		18:49.1	2:21.1
990	Marianne Kryger	58		DEN		18:49.2	2:21.1
991	Steph Dongelmans	46		CAN		18:49.9	2:21.2
992	Andrew Beevers	51		GBR		18:50.2	2:21.2
992	Edwin Mordan	46		USA		18:50.2	2:21.2
994	Phillip Cicione	57		USA		18:50.3	2:21.2
995	Kristi Halpern	64		USA	Sagamore Rowing Assoc.	18:50.4	2:21.3
996	Stuart Cunniffe	58	York	GBR		18:50.5	2:21.3
997	Libby Smith	57	CA	USA		18:52.3	2:21.5
998	Michelle Brennan	52	Fairfax, VA	USA	mERGmaids	18:52.4	2:21.5
999	Danielli Spears	51		USA		18:52.6	2:21.5
1000	W. Bunch	34		USA	U.S. Army	18:53.0	2:21.6