Workout of the Day

« March 25, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
951 Laura Schneider 43 USA 18:34.8 2:19.3
952 Martin Hirschhaeuser 44 GER 18:34.9 2:19.3
953 Andrea Gomarasca 50 ITA 18:35.5 2:19.4
954 Dre R 46 USA 18:35.9 2:19.4
955 René Wieberneit 57 GER 18:36.0 2:19.5
956 Anni V 39 NOR 18:36.4 2:19.5
956 Jessica Wilcox 30 USA 18:36.4 2:19.5
958 Sumter Tisdale 55 USA 18:37.1 2:19.6
959 Ghost 500 45 GER 18:37.5 2:19.6
960 Burkhard Lewe 64 GER 18:37.9 2:19.7
960 Krista Cook 46 USA 18:37.9 2:39.7
962 Luisa Scovazzo 54 ITA 18:38.2 2:19.7
962 Béatrice Bonat Delille 54 FRA 18:38.2 2:19.7
964 Stéphane Weppe 45 FRA 18:38.5 2:19.8
965 Gary Connolly 59 IRL 18:39.4 2:19.9
966 Petra Meuter 48 GER 18:39.6 2:19.9
967 Laura Gourlay 63 CAN 18:39.9 2:19.9
968 David Weinstock 57 USA 18:40.0 2:20.0
969 Tyler Laucks 30 USA 18:40.4 2:20.0
970 Tom McNiff 56 USA 18:41.4 2:20.1
971 Joey Baldwin 28 USA 18:41.7 2:20.2
972 Frances Whitefoot 43 GBR 18:42.4 2:20.3
973 Debra Madden 54 USA 18:42.7 2:20.3
974 Tracy Wiebenga 45 USA 18:42.9 2:20.3
975 Dada Chon 37 CHN 18:43.0 2:20.3
976 Amanda Taylor 32 CAN 18:43.2 2:20.4
977 Thomas Stoffers 46 GER 18:43.4 2:20.4
978 Sean Stampfli 35 USA 18:43.9 2:20.4
979 H Lisy 46 USA 18:44.0 2:20.5
980 Mikel Garcia Garcia 23 ESP 18:44.3 2:20.5
981 Rachel Wilkinson 47 GBR 18:44.6 2:20.5
982 Eduardo Serpa 33 PER 18:45.4 2:20.6
983 Michelle Skieresz 58 USA 18:46.1 2:20.7
984 Samantha Mattheis 36 USA 18:46.2 2:20.7
985 Valerie Dunn 53 USA 18:46.8 2:20.8
986 Bob Basham 72 USA 18:47.8 2:20.9
987 Katja Haas 53 GER 18:49.1 2:21.1
988 Marianne Kryger 58 DEN 18:49.2 2:21.1
989 Steph Dongelmans 46 CAN 18:49.9 2:21.2
990 Andrew Beevers 51 GBR 18:50.2 2:21.2
990 Edwin Mordan 46 USA 18:50.2 2:21.2
992 Phillip Cicione 57 USA 18:50.3 2:21.2
993 Kristi Halpern 64 USA 18:50.4 2:21.3
994 Stuart Cunniffe 58 GBR 18:50.5 2:21.3
995 Libby Smith 57 USA 18:52.3 2:21.5
996 Michelle Brennan 52 USA 18:52.4 2:21.5
997 Danielli Spears 51 USA 18:52.6 2:21.5
998 W. Bunch 34 USA 18:53.0 2:21.6
999 John ELYSEE 70 GBR 18:53.3 2:21.6
1000 Michael Burns 51 USA 18:53.7 2:21.7