Workout of the Day
« March 25, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | April Williams | 55 | Homosassa, FL | USA | TEAM MELALEUCA | 19:20.0 | 2:25.0 |
| 1052 | Rainer Gau | 58 | Berlin | GER | The Diamonds (Over Sixties Erging Group) | 19:20.2 | 2:25.0 |
| 1053 | Jerry Griffin | 83 | Newark, OH | USA | Paddy Power IRC | 19:20.5 | 2:25.0 |
| 1053 | Chuck Feeney | 74 | Winthrop Harbor, IL | USA | U.S. Navy Retired | 19:20.5 | 2:25.0 |
| 1053 | Jen Borrasso | 46 | OH | USA | 19:20.5 | 2:25.0 | |
| 1053 | Stefan Lindegger | 48 | SUI | 19:20.5 | 2:25.0 | ||
| 1057 | Ilonka Buwalda | 46 | Rangiora | NZL | Adaptive ParaRowers | 19:20.9 | 2:25.1 |
| 1058 | Gerry Cheng | 36 | CHN | 19:21.7 | 2:25.2 | ||
| 1058 | Trisha Smith | 49 | CA | USA | 19:21.7 | 2:25.2 | |
| 1060 | Alex Mintari | 28 | Clarkston, MI | USA | 19:25.7 | 2:25.7 | |
| 1061 | Amber Baker | 42 | USA | 19:25.8 | 2:25.7 | ||
| 1062 | Alex Jackson | 28 | GBR | 19:26.6 | 2:25.8 | ||
| 1062 | Ronald Green | 66 | Yorkshire 🏴🚣🚴 | GBR | 19:26.6 | 2:25.8 | |
| 1064 | Angela Schmillen | 44 | VA | USA | U.S. Army | 19:27.4 | 2:25.9 |
| 1065 | Susan Jennings | 53 | USA | 19:27.5 | 2:25.9 | ||
| 1066 | Eric Staveley | 56 | TX | USA | 19:27.6 | 2:25.9 | |
| 1067 | Liliana Sánchez Navarro | 39 | MEX | 19:27.7 | 2:25.9 | ||
| 1068 | Thomas Walke | 49 | GER | 19:28.4 | 2:26.0 | ||
| 1069 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 19:28.7 | 2:26.0 |
| 1070 | Nigel Cawthorne | 65 | GBR | 19:29.3 | 2:26.1 | ||
| 1071 | Gene Mitchell | 68 | Apple Valley, CA | USA | 19:29.7 | 2:26.2 | |
| 1072 | Aaron Baldwin | 58 | USA | 19:30.8 | 2:26.3 | ||
| 1073 | Steve M | 61 | USA | 19:31.1 | 2:26.3 | ||
| 1074 | Sid Terry | 71 | Choctaw , OK | USA | 19:31.6 | 2:26.4 | |
| 1075 | Kristi Riley | 51 | USA | 19:32.0 | 2:26.5 | ||
| 1076 | Tom Paradise | 30 | USA | 19:32.1 | 2:26.5 | ||
| 1077 | Dirk Bitterlich | 35 | GER | 19:32.3 | 2:26.5 | ||
| 1078 | Helen King | 68 | St. Catharines, ON | CAN | Team Canada | 19:34.6 | 2:26.8 |
| 1079 | Konomi B | 35 | USA | 19:35.5 | 2:26.9 | ||
| 1080 | Karen Salemi | 66 | USA | 19:36.1 | 2:27.0 | ||
| 1081 | Paul Daley | - | VT | USA | 19:39.3 | 2:27.4 | |
| 1082 | Terri Gillette | 46 | Morris, IL | USA | 19:39.4 | 2:27.4 | |
| 1083 | Mike Kezeor | 41 | USA | 19:39.7 | 2:27.4 | ||
| 1084 | Eric Dickinson | 54 | GBR | USMC Veterans | 19:40.3 | 2:27.5 | |
| 1085 | Mischel Kim | 50 | KOR | 19:40.8 | 2:27.6 | ||
| 1085 | Darlene Gustavson | 46 | USA | 19:40.8 | 2:27.6 | ||
| 1087 | George Giokas | 69 | Scotia, NY | USA | 19:40.9 | 2:27.6 | |
| 1088 | Salf B | 54 | CAN | 19:41.7 | 2:27.7 | ||
| 1089 | Jim Kurle | 78 | St. Paul, MN | USA | Team Diamonds | 19:42.6 | 2:27.8 |
| 1089 | Cris Bandle | 55 | USA | 19:42.6 | 2:27.8 | ||
| 1091 | Rupert Kishun | 62 | USA | 19:42.9 | 2:27.8 | ||
| 1092 | Colin Johnson | 13 | USA | 19:43.4 | 2:27.9 | ||
| 1093 | S F | 49 | CAN | 19:43.7 | 2:27.9 | ||
| 1094 | Timo Jouttijärvi | 58 | FIN | 19:44.2 | 2:28.0 | ||
| 1095 | Brian Yee | 64 | Edmonton, AB | CAN | 19:45.4 | 2:28.1 | |
| 1096 | Elea Possamai | 42 | Lille | FRA | Coach-Rameur.com | 19:45.7 | 2:28.2 |
| 1097 | Jack Vestal | 38 | Dallas, TX | USA | 19:45.8 | 2:28.2 | |
| 1098 | Stephanie Maaz | 52 | GER | 19:48.1 | 2:28.5 | ||
| 1099 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 19:49.0 | 2:28.6 |
| 1099 | Marija Brozović | 40 | CRO | 19:49.0 | 2:28.6 |