Workout of the Day
« March 25, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Caleb Richardson | 48 | USA | 20:29.2 | 2:33.6 | ||
| 1152 | nancy kapuza | 65 | Boston , MA | USA | 20:30.8 | 2:33.8 | |
| 1153 | Riccardo Russo | 44 | ITA | 20:31.7 | 2:33.9 | ||
| 1153 | Adam Edris | 38 | USA | 20:31.7 | 2:33.9 | ||
| 1155 | Kirstie Dotson | 32 | USA | 20:33.6 | 2:34.2 | ||
| 1156 | Elena Nazarova | 38 | UNAFF | 20:33.7 | 2:34.2 | ||
| 1157 | Rick Colbert | 71 | USA | 20:33.9 | 2:34.2 | ||
| 1158 | Rebecca Chase | 36 | USA | 20:34.6 | 2:34.3 | ||
| 1159 | Yvette Larrieu | 60 | Branford, CT | USA | RowAlong | 20:36.0 | 2:34.5 |
| 1160 | Karl Heinz Schmitz | 55 | GER | 20:36.8 | 2:34.6 | ||
| 1161 | Jessica Reese | 35 | USA | 20:37.5 | 2:34.6 | ||
| 1162 | Chrissy Johnson | 47 | USA | 20:38.2 | 2:34.7 | ||
| 1163 | Andreas Hofreither | 47 | AUT | 20:41.1 | 2:35.1 | ||
| 1164 | Christopher Boon | 37 | CAN | 20:42.4 | 2:35.3 | ||
| 1165 | Kim Dassler | - | GA | USA | 20:42.7 | 2:35.3 | |
| 1166 | Samantha Franz | 37 | USA | 20:44.3 | 2:35.5 | ||
| 1167 | Ad Vos | 73 | Swifterbant | NED | 20:47.7 | 2:35.9 | |
| 1168 | Sue Mather | 73 | Harwich | GBR | 20:48.0 | 2:36.0 | |
| 1169 | Jeannie Watson | 78 | Weston, MA | USA | Intrepid Rowing Club, Palm City, FL | 20:51.7 | 2:36.4 |
| 1170 | Beth Wise | 45 | USA | 20:52.7 | 2:36.5 | ||
| 1171 | Sheldon Knight | 46 | USA | 20:54.2 | 2:36.7 | ||
| 1172 | Shannon Sandberg | 52 | USA | 20:57.1 | 2:37.1 | ||
| 1173 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 20:57.5 | 2:37.1 |
| 1174 | Tracee Porras | 54 | USA | 20:58.0 | 2:37.2 | ||
| 1175 | maggie henriques | 37 | USA | 20:59.8 | 2:37.4 | ||
| 1176 | Jonathan Zhu | 25 | USA | 21:00.4 | 2:37.5 | ||
| 1177 | Joe Reinhardt | 60 | USA | 21:01.5 | 2:37.6 | ||
| 1178 | Ian Tilbrook | 56 | Sheffield | GBR | 21:01.8 | 2:37.7 | |
| 1179 | Karri Howlett | 47 | CAN | 21:02.0 | 2:37.7 | ||
| 1180 | Erin Munro | 47 | AK | USA | 21:04.5 | 2:38.0 | |
| 1181 | Jennifer Dollman | 36 | USA | 21:04.7 | 2:38.0 | ||
| 1182 | David Mestdagh | 44 | BEL | 21:06.1 | 2:38.2 | ||
| 1183 | shelly grasso | 29 | USA | 21:06.3 | 2:38.2 | ||
| 1184 | John Sarich | 81 | LONDON , ON | CAN | 21:07.5 | 3:01.0 | |
| 1185 | Caroline Gage | 57 | Wellesley Is., NY | USA | 1000 Islands Rowing Club | 21:08.5 | 2:38.5 |
| 1186 | Christine Vitron | 49 | USA | 21:10.1 | 2:38.7 | ||
| 1187 | Horving Ramos | 55 | MD | USA | 21:12.7 | 2:39.0 | |
| 1188 | Carlos Schafer | 45 | AUS | 21:16.5 | 2:39.5 | ||
| 1189 | Jayne DeBee | 57 | USA | 21:18.6 | 2:39.8 | ||
| 1190 | admin admin | 42 | USA | 21:20.2 | 2:40.0 | ||
| 1191 | Cynthia Holuta | 38 | USA | 21:24.7 | 2:40.5 | ||
| 1192 | Zijie Xia | 31 | USA | 21:25.8 | 2:40.7 | ||
| 1193 | Jane Jaenke | 55 | Eau Claire, WI | USA | mERGmaids | 21:27.4 | 2:40.9 |
| 1194 | Santosh Kandregula | - | USA | 21:30.4 | 2:41.3 | ||
| 1195 | Kate Willard | 37 | USA | 21:33.1 | 2:41.6 | ||
| 1196 | Kim Armstrong | 54 | VA | USA | RowAlong | 21:34.5 | 2:41.8 |
| 1197 | Becky Anderson | 37 | USA | 21:34.7 | 2:41.8 | ||
| 1198 | John Silverton | 79 | Lodi, CA | USA | Team Delta | 21:37.5 | 2:42.1 |
| 1199 | Jamie Andersen | 38 | USA | 21:38.1 | 2:42.2 | ||
| 1200 | Lisa Wicker | 61 | USA | 21:39.7 | 2:42.4 |