Workout of the Day
« March 25, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Lara Iskander | 56 | VA | USA | Northern Virginia Rowing Club | 18:10.1 | 2:16.2 |
| 902 | Todd Warren | 46 | USA | 18:10.5 | 2:16.3 | ||
| 903 | Tony Fala | 55 | USA | 18:10.8 | 2:16.3 | ||
| 904 | Chuck Woodworth | 76 | Lenoir, NC | USA | University of Pennsylvania | 18:11.4 | 2:16.4 |
| 905 | Piotr M | 49 | POL | 18:11.5 | 2:16.4 | ||
| 906 | Moriah Peterson | 37 | USA | 18:12.4 | 2:16.5 | ||
| 907 | Severin Koke | 47 | GER | 18:12.5 | 2:16.5 | ||
| 908 | Howei Wu | 38 | CHN | 18:13.0 | 2:16.6 | ||
| 909 | Iwan Bourton | 50 | Clevedon | GBR | TEAM TONS | 18:13.5 | 2:16.6 |
| 910 | Joshua Salter | 41 | Riverdale, NE | USA | 18:14.0 | 2:16.7 | |
| 911 | David J | 34 | USA | 18:14.3 | 2:16.7 | ||
| 912 | Sabine Marx | 59 | GER | 18:14.6 | 2:16.8 | ||
| 912 | Kate McCarthy | 36 | USA | 18:14.6 | 2:16.8 | ||
| 914 | Carolyn Davoren | 48 | GBR | 18:15.4 | 2:16.9 | ||
| 915 | sheryl pardo | 62 | USA | 18:15.7 | 2:16.9 | ||
| 916 | Mary Murray | 58 | NJ | USA | Carnegie Lake Rowing Association | 18:16.4 | 2:17.0 |
| 917 | Marie-pierre Jeanneau | 60 | FRA | 18:17.2 | 2:17.1 | ||
| 918 | Andy Laffan | 61 | Isle of Lewis | GBR | 18:18.0 | 2:17.2 | |
| 919 | Kojo Boateng | 51 | USA | 18:19.1 | 2:17.3 | ||
| 920 | Bill Cody | 59 | USA | 18:20.3 | 2:17.5 | ||
| 921 | Theo M. van den Akker | 78 | Utrecht | NED | 18:20.4 | 2:17.5 | |
| 922 | Elisabeth DiPietro | 54 | Weston | USA | 18:20.5 | 2:17.5 | |
| 922 | Michael Ginn | 45 | NC | USA | 18:20.5 | 2:17.5 | |
| 924 | Mohammed Benzakour | 55 | Marrakech | MAR | 18:20.9 | 2:17.6 | |
| 925 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 18:21.4 | 2:17.6 |
| 926 | N R | 46 | USA | 18:21.5 | 2:17.6 | ||
| 927 | Chris Javillonar | 48 | USA | 18:22.1 | 2:17.7 | ||
| 928 | Naomi Critchlow | 46 | GBR | 18:22.2 | 2:17.7 | ||
| 929 | Paloma Díaz | 35 | CHI | 18:22.4 | 2:17.8 | ||
| 930 | Art O | 55 | USA | 18:22.7 | 2:17.8 | ||
| 931 | Steven Kessler | 73 | Carmel, IN | USA | Indianapolis Rowing Center | 18:23.4 | 2:17.9 |
| 932 | William Sproule | 58 | USA | 18:23.5 | 2:17.9 | ||
| 933 | Sarah Paquette | 42 | USA | 18:24.6 | 2:18.0 | ||
| 933 | Glenn Schabes | 62 | USA | The Diamonds (Over Sixties Erging Group) | 18:24.6 | 2:18.0 | |
| 935 | Tzo Wen | 35 | CHN | 18:25.0 | 2:18.1 | ||
| 936 | Jason Foss | 36 | USA | 18:25.9 | 2:18.2 | ||
| 937 | Mauro Fardin | 37 | ITA | 18:26.0 | 2:18.2 | ||
| 938 | Matthew Gros | 51 | Richmond Hill , GA | USA | 18:26.2 | 2:18.2 | |
| 939 | Katie Olson | 41 | USA | 18:26.3 | 2:18.2 | ||
| 940 | Lesley Slate | 57 | Spruce Pine , NC | USA | 18:27.3 | 2:18.4 | |
| 941 | Vanessa Nightingale | 42 | GBR | 18:28.2 | 2:18.5 | ||
| 942 | Tom Bruehl | 76 | Burbank, CA | USA | Darkhorse Rowing | 18:28.3 | 2:18.5 |
| 943 | Keri McCarthy | 32 | USA | RowAlong | 18:28.4 | 2:18.5 | |
| 944 | Rob Blaszynski | 54 | USA | 18:29.2 | 2:18.6 | ||
| 945 | Heather Paff | 38 | USA | 18:29.4 | 2:18.6 | ||
| 946 | Jason Grubbs | 54 | Metairie , LA | USA | 18:29.9 | 2:18.7 | |
| 947 | Thomas Schulte | 53 | Plettenberg | GER | 18:30.0 | 2:18.7 | |
| 948 | Luke Davidson | 57 | Saucier , MS | USA | 18:30.4 | 2:18.8 | |
| 949 | Adam Mellis | 59 | USA | 18:31.3 | 2:18.9 | ||
| 950 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 18:31.5 | 2:18.9 |