Workout of the Day

« March 25, 2023 »

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Jim Eckert	72	Gainesville, Florida	USA		23:30.6	2:56.3
1252	Tu Truong	49	CHICAGO, IL	USA		23:32.4	2:56.5
1253	Monte LaOrange	62		USA		23:35.5	2:56.9
1254	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	23:38.6	2:57.3
1255	Edward Gingerich	14		USA		23:40.4	2:57.5
1256	Vipul DESAI	50		GBR		23:47.4	2:58.4
1257	Karen Schindler	49	Jacksonville, FL	USA	LOKAHI Outrigger Jacksonville	23:53.8	2:59.2
1258	Alane Vogel	74	NY	USA	The Diamonds (Over Sixties Erging Group)	23:57.9	2:59.7
1259	AnnRenee Tustin	54	Weirton, WV	USA		24:02.2	3:00.2
1260	Kara Yaraschefski	38		USA		24:11.0	3:01.3
1261	Misty Horton	32		USA		24:30.9	3:03.8
1262	Angelina McKnight	55		CAN		24:34.2	3:04.2
1263	toyo nomi	38	luzou	CHN		24:42.6	3:05.3
1264	Lorraine Richey	74	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	24:55.9	3:06.9
1265	CA Nicholson	58		USA	CROSSFIT	25:03.3	3:07.9
1266	Allissa Keoughan	42		USA		25:15.8	3:09.4
1267	Tiffany Gruen	40		USA		25:28.1	3:11.0
1268	Cindi Fortmann	-		USA		25:38.2	3:12.2
1269	Jennifer Beal	62		USA	The Diamonds (Over Sixties Erging Group)	25:43.3	3:12.9
1270	Ginte Vaskys	52		USA		25:47.4	3:13.4
1271	Diane DiPalma	63		USA		25:50.4	3:13.8
1272	Terri Figy	61		USA		25:59.2	3:14.9
1273	Mary Diroll	60		USA		27:18.5	3:24.8
1274	Donna Rice	72	Chicago, IL	USA		27:26.1	3:25.7
1275	Alice Andrews	58		USA		27:29.9	3:26.2
1276	Adam Hawk	-	NC	USA		27:40.0	3:27.5
1277	Luciana Crestana	50		BRA	Esporte Clube Pinheiros	28:27.8	3:33.4
1278	Mirjam Segner	36		GER		29:06.8	3:38.3
1279	Joanna McKenzie	42	Portland, OR	USA		31:45.4	3:58.1
1280	Brittany Lee	39		USA		33:26.6	4:10.8
1281	Sana Kat	44		AUS		38:03.1	4:45.3