Workout of the Day
« March 25, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Todd Martin | 38 | Chino, CA | USA | 23:28.2 | 2:56.0 | |
| 1252 | Dawn Markovsky | 45 | USA | 23:30.0 | 2:56.2 | ||
| 1253 | Jim Eckert | 72 | Gainesville, Florida | USA | 23:30.6 | 2:56.3 | |
| 1254 | Tu Truong | 49 | CHICAGO, IL | USA | 23:32.4 | 2:56.5 | |
| 1255 | Monte LaOrange | 62 | USA | 23:35.5 | 2:56.9 | ||
| 1256 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 23:38.6 | 2:57.3 |
| 1257 | Edward Gingerich | 14 | USA | 23:40.4 | 2:57.5 | ||
| 1258 | Vipul DESAI | 50 | GBR | 23:47.4 | 2:58.4 | ||
| 1259 | Karen Schindler | 49 | Jacksonville, FL | USA | LOKAHI Outrigger Jacksonville | 23:53.8 | 2:59.2 |
| 1260 | Alane Vogel | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 23:57.9 | 2:59.7 |
| 1261 | AnnRenee Tustin | 54 | Weirton, WV | USA | 24:02.2 | 3:00.2 | |
| 1262 | Kara Yaraschefski | 38 | USA | 24:11.0 | 3:01.3 | ||
| 1263 | Misty Horton | 32 | USA | 24:30.9 | 3:03.8 | ||
| 1264 | Angelina McKnight | 55 | CAN | 24:34.2 | 3:04.2 | ||
| 1265 | toyo nomi | 38 | luzou | CHN | 24:42.6 | 3:05.3 | |
| 1266 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 24:55.9 | 3:06.9 |
| 1267 | CA Nicholson | 58 | USA | CROSSFIT | 25:03.3 | 3:07.9 | |
| 1268 | Allissa Keoughan | 42 | USA | 25:15.8 | 3:09.4 | ||
| 1269 | Tiffany Gruen | 40 | USA | 25:28.1 | 3:11.0 | ||
| 1270 | Cindi Fortmann | - | USA | 25:38.2 | 3:12.2 | ||
| 1271 | Jennifer Beal | 62 | USA | The Diamonds (Over Sixties Erging Group) | 25:43.3 | 3:12.9 | |
| 1272 | Ginte Vaskys | 52 | USA | 25:47.4 | 3:13.4 | ||
| 1273 | Diane DiPalma | 63 | USA | 25:50.4 | 3:13.8 | ||
| 1274 | Terri Figy | 61 | USA | 25:59.2 | 3:14.9 | ||
| 1275 | Mary Diroll | 60 | USA | 27:18.5 | 3:24.8 | ||
| 1276 | Donna Rice | 72 | Chicago, IL | USA | 27:26.1 | 3:25.7 | |
| 1277 | Alice Andrews | 58 | USA | 27:29.9 | 3:26.2 | ||
| 1278 | Adam Hawk | - | NC | USA | 27:40.0 | 3:27.5 | |
| 1279 | Luciana Crestana | 50 | BRA | Esporte Clube Pinheiros | 28:27.8 | 3:33.4 | |
| 1280 | Mirjam Segner | 36 | GER | 29:06.8 | 3:38.3 | ||
| 1281 | Joanna McKenzie | 42 | Portland, OR | USA | 31:45.4 | 3:58.1 | |
| 1282 | Brittany Lee | 39 | USA | 33:26.6 | 4:10.8 | ||
| 1283 | Sana Kat | 44 | AUS | 38:03.1 | 4:45.3 |