Workout of the Day
« March 25, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 19:49.0 | 2:28.6 |
| 1101 | Marija Brozović | 40 | CRO | 19:49.0 | 2:28.6 | ||
| 1103 | Caterina Linke | 44 | GER | 19:52.7 | 2:29.0 | ||
| 1104 | David Warholak | - | PA | USA | 19:52.9 | 2:29.1 | |
| 1105 | Jennifer Murray | 38 | GBR | 19:53.2 | 2:29.1 | ||
| 1106 | Stephen inskip | 62 | FRA | 19:53.9 | 2:29.2 | ||
| 1107 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 19:55.0 | 2:29.3 |
| 1108 | Erica Sontheimer | 49 | USA | 19:55.5 | 2:29.4 | ||
| 1109 | Laura Gaber | 40 | USA | 19:55.7 | 2:29.4 | ||
| 1110 | Bill Message | 38 | GBR | 19:56.0 | 2:29.5 | ||
| 1111 | Claudine Dietsch | 61 | FRA | 19:56.3 | 2:29.5 | ||
| 1112 | Evan Haft | 63 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 19:57.1 | 2:29.6 |
| 1113 | Eric Fernandez | 123 | USA | 19:57.5 | 2:29.6 | ||
| 1114 | Jacques Johnson | 57 | Johns Creek, GA | USA | 19:57.7 | 2:29.7 | |
| 1115 | TNJ RANDRIA | 34 | MAD | 19:59.6 | 2:29.9 | ||
| 1116 | Lyndsey Harrison | 30 | GBR | 20:01.1 | 2:30.1 | ||
| 1116 | Gary Erickson | 72 | Boulder, CO | USA | 20:01.1 | 2:30.1 | |
| 1118 | Linda Craugh | 53 | MD | USA | 20:02.1 | 2:30.2 | |
| 1119 | Colin ONeil | 42 | USA | 20:03.5 | 2:30.4 | ||
| 1120 | David Lloyd | 43 | Greenbelt, MD | USA | 20:04.0 | 2:30.5 | |
| 1121 | Tina Denyer | 42 | GBR | 20:04.1 | 2:30.5 | ||
| 1122 | Gene Kelley | 71 | USA | 20:04.3 | 2:30.5 | ||
| 1123 | Kim Clawson | 61 | Clarksville, MD | USA | 20:04.4 | 2:30.5 | |
| 1124 | Paula Short | 35 | USA | 20:04.9 | 2:30.6 | ||
| 1125 | Howard Burman | 80 | USA | The Diamonds (Over Sixties Erging Group) | 20:05.7 | 2:30.7 | |
| 1126 | D.D. Phillips | 51 | Columbus , OH | USA | 20:06.4 | 2:30.8 | |
| 1127 | Christine Willett | 41 | USA | 20:06.8 | 2:30.8 | ||
| 1128 | Amy Murphy | 50 | Birmingham, AL | USA | 20:07.5 | 2:30.9 | |
| 1129 | Colleen Campbell | 66 | Souderton , PA | USA | Whitemarsh Boat Club | 20:10.1 | 2:31.2 |
| 1130 | Michael Dickel | 61 | GER | 20:10.7 | 2:31.3 | ||
| 1131 | Charles Russo | 57 | USA | 20:11.5 | 2:31.4 | ||
| 1132 | Jan Hinson | 68 | Birmingham, AL | USA | Lake Purdy Rowing Association | 20:11.8 | 2:31.4 |
| 1133 | Holly Triplett | 52 | USA | 20:12.2 | 2:31.5 | ||
| 1134 | Jeremia Mleczko | 42 | USA | 20:13.6 | 2:31.7 | ||
| 1135 | Chris Spnowkif | 45 | GBR | 20:14.1 | 2:31.7 | ||
| 1135 | Penny Hoffman | 57 | USA | 20:14.1 | 2:31.7 | ||
| 1137 | Nick Line | 49 | GBR | RowAlong | 20:15.0 | 2:31.8 | |
| 1138 | Dale Schmitt | 65 | Pittsburgh | USA | 20:16.0 | 2:32.0 | |
| 1139 | Randy Frueh | 21 | GER | 20:16.8 | 2:32.1 | ||
| 1140 | Barbara Hegan | 66 | GBR | 20:16.9 | 2:32.1 | ||
| 1141 | Glenn OConnor | 57 | GROSSE POINTE WOODS, MI | USA | 20:17.3 | 2:32.1 | |
| 1142 | Christopher Chalifoux | 66 | Harvard, MA | USA | The Diamonds (Over Sixties Erging Group) | 20:17.7 | 2:32.2 |
| 1143 | Federico Titi | 31 | ITA | 20:18.3 | 2:32.2 | ||
| 1144 | Hiroaki Fukushima | 55 | saga | JPN | 20:19.6 | 2:32.4 | |
| 1145 | david williams | 51 | GER | 20:19.9 | 2:32.4 | ||
| 1146 | Leonidas Dermanis | 44 | USA | 20:20.2 | 2:32.5 | ||
| 1147 | Mike Mullen | 69 | Littleton, CO | USA | 20:20.3 | 2:32.5 | |
| 1148 | 지훈 김 | 50 | KOR | 20:24.1 | 2:33.0 | ||
| 1149 | Crystal Santin | 40 | USA | 20:25.6 | 2:33.2 | ||
| 1150 | Ariane GOUBERT | 44 | FRA | 20:27.4 | 2:33.4 |