Workout of the Day
« March 25, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Bert Herbert | 43 | AFG | 15:59.5 | 1:59.9 | ||
| 502 | Jessica Oakley | 29 | USA | 15:59.6 | 1:59.9 | ||
| 503 | John Warren | 64 | Waco, TX | USA | 15:59.7 | 1:59.9 | |
| 504 | Aaron Lieberman | 58 | USA | 16:00.2 | 2:00.0 | ||
| 504 | George Hannah | 17 | Cambridge | GBR | 16:00.2 | 2:00.0 | |
| 506 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 16:00.4 | 2:00.0 |
| 507 | Chris McElroy | 35 | USA | 16:00.6 | 2:00.0 | ||
| 507 | Taylor Davis-Van Atta | 41 | Houston, TX | USA | Darkhorse Rowing | 16:00.6 | 2:00.0 |
| 509 | AJ Forestiere | 34 | CA | USA | 16:00.8 | 2:00.1 | |
| 510 | Tripp Starling | 50 | USA | 16:01.4 | 2:00.1 | ||
| 511 | Signe Nordahl | 18 | NOR | 16:01.8 | 2:00.2 | ||
| 512 | mark pomowski | 48 | GER | 16:02.2 | 2:00.2 | ||
| 513 | Carter Hoffman | 28 | USA | 16:02.3 | 2:00.2 | ||
| 514 | Stephen Gary | 38 | Oklahoma City, OK | USA | 16:02.4 | 2:00.3 | |
| 515 | Tim Kane | 60 | MD | USA | 16:02.8 | 2:00.3 | |
| 516 | Michael Whitlock | 60 | Burbank, CA | USA | 16:03.0 | 2:00.3 | |
| 517 | David Pratt | 64 | GBR | 16:03.3 | 2:00.4 | ||
| 518 | Anders Pedersen | 65 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 16:03.5 | 2:00.4 |
| 519 | Peter Breman | 39 | NED | 16:04.3 | 2:00.5 | ||
| 519 | Jeff Rawson | 50 | USA | 16:04.3 | 2:00.5 | ||
| 521 | Rebecca Lovie | 42 | GBR | CrossFit Linchpin | 16:04.9 | 2:00.6 | |
| 522 | Tony Ward | 58 | GBR | 16:05.2 | 2:00.6 | ||
| 523 | John Phillips | 69 | Tumwater, WA | USA | 16:05.4 | 2:00.6 | |
| 524 | Andre Meyer | 34 | GER | 16:05.6 | 2:00.7 | ||
| 525 | tim barber | 52 | GBR | 16:06.0 | 2:00.7 | ||
| 525 | Jonathan Green | 32 | USA | 16:06.0 | 2:00.7 | ||
| 525 | Gregory Stansel | 39 | OR | USA | 16:06.0 | 2:00.7 | |
| 528 | Genevieve Besim | 42 | ON | CAN | 16:06.1 | 2:00.7 | |
| 529 | Mike H | 23 | AUS | 16:06.9 | 2:00.8 | ||
| 530 | Gerben Schats | 38 | Arnhem | NED | 16:07.0 | 2:00.8 | |
| 531 | Rutten Leo | 43 | BEL | 16:07.5 | 2:00.9 | ||
| 532 | David Hattis | 62 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 16:07.8 | 2:00.9 |
| 533 | Douglas Gardiner | 40 | GBR | 16:08.1 | 2:01.0 | ||
| 534 | Frank Sudell | 54 | USA | 16:08.3 | 2:01.0 | ||
| 535 | Jodi Wallace | 46 | CAN | 16:08.4 | 2:01.0 | ||
| 536 | Cameron Thomson | 55 | GBR | 16:08.6 | 2:01.0 | ||
| 537 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 16:08.7 | 2:01.0 |
| 538 | David W. Johnson | 50 | Waterville, ME | USA | 16:08.8 | 2:01.1 | |
| 539 | Alain KRIST | 61 | Yutz | FRA | 16:09.0 | 2:01.1 | |
| 540 | Christopher Romyn | 31 | Waterloo, ON | CAN | 16:09.5 | 2:01.1 | |
| 541 | James Koury | 69 | North Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 16:09.8 | 2:01.2 |
| 541 | Chelsea Lyons | 33 | USA | 16:09.8 | 2:01.2 | ||
| 543 | Gary Reid | 73 | NZL | The Diamonds (Over Sixties Erging Group) | 16:09.9 | 2:01.2 | |
| 544 | Terry Kinney | 63 | USA | 16:10.0 | 2:01.2 | ||
| 545 | Brian Alessio | 42 | USA | 16:10.2 | 2:01.2 | ||
| 546 | Thomas Loehfelm | 45 | USA | 16:10.5 | 2:01.3 | ||
| 547 | Steve Robertson | 49 | CAN | Island Lake Rowing Club | 16:10.9 | 2:01.3 | |
| 547 | Nick Musial | 42 | USA | 16:10.9 | 2:01.3 | ||
| 549 | Peter Scheibel | 65 | WI | USA | 16:11.3 | 2:01.4 | |
| 550 | Paul Mindeman | 46 | USA | 16:11.4 | 2:01.4 |