Workout of the Day
« March 25, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Jan Segner | 41 | GER | 15:38.3 | 1:57.2 | ||
| 402 | Kaiser Shen | 40 | USA | 15:38.4 | 1:57.3 | ||
| 403 | Neil Brown | 23 | GBR | 15:38.6 | 1:57.3 | ||
| 404 | Jamie Myxter | 52 | Everett, WA | USA | 15:38.7 | 1:57.3 | |
| 405 | Kai Werthmüller | 48 | GER | Israel Defense Forces | 15:39.0 | 1:57.3 | |
| 406 | Dawn Quennell | 47 | GBR | Northampton Rowing Club | 15:39.1 | 1:57.3 | |
| 406 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 15:39.1 | 1:57.3 |
| 408 | Ahn jongchul | 65 | 공주시 | KOR | 15:39.6 | 1:57.4 | |
| 408 | David Gam | 47 | USA | 15:39.6 | 1:57.4 | ||
| 410 | Michael Brandl | 35 | GER | 15:39.7 | 1:57.4 | ||
| 411 | David Cain | 44 | Lafayette, CO | USA | Yale Alumni | 15:40.0 | 1:57.5 |
| 412 | Mark Joseph | 65 | Beverly, WV | USA | 15:40.3 | 1:57.5 | |
| 413 | Adrian Chambers | 48 | USA | United States Marine Corps | 15:40.7 | 1:57.5 | |
| 413 | Matthew Wheeler | 52 | East Sussex | GBR | 15:40.7 | 1:57.5 | |
| 415 | Reed Tisdal | 43 | Raleigh, NC | USA | 15:40.8 | 1:57.6 | |
| 416 | Dan Kelly | 52 | USA | 15:41.1 | 1:57.6 | ||
| 417 | Stephen Belding | 35 | GBR | 15:41.3 | 1:57.6 | ||
| 418 | Felipe Ortiz | 36 | USA | 15:41.4 | 1:57.6 | ||
| 419 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 15:41.5 | 1:57.6 |
| 420 | Corinne Menzies | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 15:42.0 | 1:57.7 | |
| 421 | Roy Wagner | 39 | Lexington, KY | USA | 15:42.2 | 1:57.7 | |
| 422 | Steph Steph | 54 | FRA | 15:42.7 | 1:57.8 | ||
| 423 | Zach B | 37 | USA | 15:42.8 | 1:57.8 | ||
| 424 | P Michael Cunningham | 68 | Annapolis, MD | USA | 15:42.9 | 1:57.8 | |
| 425 | Ross Johnson | 44 | Austin, TX | USA | 15:43.7 | 1:57.9 | |
| 426 | paul ernst | 62 | Ludlow Falls, OH | USA | The Diamonds (Over Sixties Erging Group) | 15:43.8 | 1:57.9 |
| 426 | Newt Gee | 42 | USA | 15:43.8 | 1:57.9 | ||
| 428 | Matthew Graham | 40 | USA | 15:44.1 | 1:58.0 | ||
| 428 | Tse-yong Yao | 52 | WA | USA | 15:44.1 | 1:58.0 | |
| 430 | Jeremy Freeman | 44 | Frisco, TX | USA | 15:45.2 | 1:58.1 | |
| 431 | Conrado Landowski | 46 | Joinville | BRA | 15:45.7 | 1:58.2 | |
| 432 | Kevin Mattern | 43 | Farragut, TN | USA | U.S. Army | 15:45.8 | 1:58.2 |
| 433 | Paul Chappell | 34 | USA | 15:45.9 | 1:58.2 | ||
| 434 | Owen Frazier | 32 | USA | 15:46.5 | 1:58.3 | ||
| 435 | Glenn Walker | 45 | USA | 15:46.7 | 1:58.3 | ||
| 436 | Tony Gibbs | 57 | NZL | 15:47.1 | 1:58.3 | ||
| 436 | Steve Leavitt | 37 | Sandy, UT | USA | 15:47.1 | 1:58.3 | |
| 438 | Robert Ruiz | 50 | USA | 15:47.2 | 1:58.4 | ||
| 439 | JW Lokin | 68 | NED | 15:47.9 | 1:58.4 | ||
| 440 | Jens Pahnke | 47 | GER | 15:48.0 | 1:58.5 | ||
| 440 | Eric Romine | 55 | USA | 15:48.0 | 1:58.5 | ||
| 442 | Ste Bächler | 42 | SUI | reddit /r/ rowing | 15:48.2 | 1:58.5 | |
| 443 | Bartek Wasko | 42 | POL | 15:48.5 | 1:58.5 | ||
| 444 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 15:48.6 | 1:58.5 |
| 445 | Stephen Sroka | 32 | USA | 15:49.0 | 1:58.6 | ||
| 445 | David Hiley | 42 | GBR | 15:49.0 | 1:58.6 | ||
| 447 | Duncan Farnsworth | 50 | GBR | 15:49.1 | 1:58.6 | ||
| 447 | Silvan Reich | 47 | SUI | 15:49.1 | 1:58.6 | ||
| 449 | Steve McCann | 39 | VIC | AUS | 15:49.2 | 1:58.6 | |
| 449 | Jim Hollingsworth | 64 | NC | USA | 15:49.2 | 1:58.6 |