Workout of the Day
« March 25, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | G Dahms | 59 | USA | 15:30.9 | 1:56.3 | ||
| 352 | Mark O | 66 | Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 15:31.0 | 1:56.3 |
| 352 | Rob Hooijberg | 59 | De Purmer | NED | The Diamonds (Over Sixties Erging Group) | 15:31.0 | 1:56.3 |
| 354 | 문 정희 | 45 | KOR | 15:31.1 | 1:56.3 | ||
| 355 | Marcel Bilgili | 41 | AUT | 15:31.2 | 1:56.4 | ||
| 355 | mike check | 53 | snowmass village, CO | USA | Capital Rowing Club | 15:31.2 | 1:56.4 |
| 357 | Michael Bowerman | 67 | Margate | GBR | Cambridge Assessment | 15:31.4 | 1:56.4 |
| 358 | Matt Crofts | 45 | Cheshire | GBR | 15:31.9 | 1:56.4 | |
| 359 | Lars Wilkening | 58 | Mettmann | GER | 15:32.0 | 1:56.5 | |
| 359 | Wolfgang Strob | 67 | GER | RC Hamm, Germany | 15:32.0 | 1:56.5 | |
| 361 | Lamar Lewis | 62 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 15:32.1 | 1:56.5 |
| 362 | Milo Schulz | 53 | GER | 15:32.5 | 1:56.5 | ||
| 362 | Mark Long | 47 | USA | 15:32.5 | 1:56.5 | ||
| 364 | Damien Geary | 49 | NSW | AUS | 15:32.7 | 1:56.5 | |
| 365 | Syd Smith | 73 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 15:33.2 | 1:56.6 |
| 366 | Matthew Stubbington | 52 | USA | 15:33.3 | 1:56.6 | ||
| 367 | Boško Končarević | 50 | Belgrade | SRB | 15:33.4 | 1:56.6 | |
| 368 | Micha Bieri | 33 | SUI | 15:33.6 | 1:56.7 | ||
| 369 | Robert Bernardo | 40 | OH | USA | 15:33.9 | 1:56.7 | |
| 370 | Kenny Steward | 58 | London | GBR | 15:34.0 | 1:56.7 | |
| 371 | Amy Nall | 41 | AUS | 15:34.1 | 1:56.7 | ||
| 372 | Shaun Skrehot | 47 | USA | 15:34.3 | 1:56.7 | ||
| 372 | Mike Kunczt | 57 | Greenwood, IN | USA | 15:34.3 | 1:56.7 | |
| 374 | Brad Yeom | 38 | KOR | 15:34.4 | 1:56.8 | ||
| 375 | Scott O'Bryant | 53 | New Orleans, LA | USA | U.S. Marines | 15:34.9 | 1:56.8 |
| 376 | Ben Jones | 42 | GBR | 15:35.1 | 1:56.8 | ||
| 377 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 15:35.2 | 1:56.9 | |
| 377 | Marco Chirinos | 49 | Springfield , VA | USA | 15:35.2 | 1:56.9 | |
| 377 | Maynard Demmon | 51 | Oakland, CA | USA | 15:35.2 | 1:56.9 | |
| 380 | Jeremy Feldhahn | 39 | USA | 15:35.6 | 1:56.9 | ||
| 381 | Sai chand Upputuri | 29 | Memphis, TN | USA | Scott Street CrossFit | 15:35.7 | 1:56.9 |
| 382 | Hans Aki Dal Christiansen | 47 | FRO | 15:35.8 | 1:56.9 | ||
| 383 | Jeff Warren | 40 | CAN | 15:36.1 | 1:57.0 | ||
| 384 | MARK SOWERBY | 53 | GBR | 15:36.3 | 1:57.0 | ||
| 384 | Josh Whitaker | 40 | Odessa, MO | USA | 15:36.3 | 1:57.0 | |
| 384 | Peter McKenna | 56 | CAN | 15:36.3 | 1:57.0 | ||
| 387 | Jeff Putnam | 63 | Idaho Falls, ID | USA | TEAM MELALEUCA | 15:36.4 | 1:57.0 |
| 388 | Craig Dixon | 40 | GBR | 15:36.5 | 1:57.0 | ||
| 389 | Jesse Pentzer | 37 | PA | USA | 15:36.7 | 1:57.0 | |
| 390 | Stiig Søvang | 56 | DEN | 15:36.9 | 1:57.1 | ||
| 390 | tom rule | 39 | GBR | 15:36.9 | 1:57.1 | ||
| 392 | Dean Leaney | 39 | Brisbane | AUS | Darkhorse Rowing | 15:37.1 | 1:57.1 |
| 392 | Matthew Sturgeon | 43 | CAN | 15:37.1 | 1:57.1 | ||
| 394 | Rachel Miller | 47 | Louisville, KY | USA | 15:37.5 | 1:57.1 | |
| 394 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 15:37.5 | 1:57.1 | |
| 394 | Brian Hilgeman | 32 | USA | 15:37.5 | 1:57.1 | ||
| 397 | Torbjörn Lindau | 52 | SWE | 15:37.8 | 1:57.2 | ||
| 398 | Matt Durrant | 53 | GBR | 15:38.0 | 1:57.2 | ||
| 398 | Max Barbosa | 22 | USA | 15:38.0 | 1:57.2 | ||
| 400 | Jan Segner | 41 | GER | 15:38.3 | 1:57.2 |