Workout of the Day

« April 11, 2023 »

6000m

6000 meter workout, aiming for a consistent pace. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 12,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Barry Martin	66		USA		30:00.9	2:30.0
1202	Christian Balmer	53	Romanshorn	SUI		30:02.1	2:30.1
1203	Johny Smith	47		GBR		30:02.5	2:30.2
1204	Michael Wicklund	34		USA		30:03.3	2:30.2
1205	Marty Morris	61		CAN		30:04.1	2:30.3
1206	MINSEO KOO	45	Gwangyang	KOR		30:04.8	2:30.4
1207	Joachim Kasper	65	Ainring	GER	The Diamonds (Over Sixties Erging Group)	30:06.6	2:30.5
1208	Valérie Martin	56	Cognac, France	FRA		30:06.7	2:30.5
1209	Jiang Weiguang	35		CHN		30:07.2	2:30.6
1210	Timothy Geraci	66	Waynesville, NC	USA		30:07.9	2:30.6
1211	Akos Feher	44	Dublin	IRL		30:08.2	2:30.6
1212	Sid Terry	72	Choctaw , OK	USA		30:09.0	2:30.7
1213	Ashlee Pearson	39		CAN		30:10.8	2:30.9
1214	Glenn Schabes	62		USA	The Diamonds (Over Sixties Erging Group)	30:11.8	2:30.9
1215	David Cookson	75		GBR		30:12.0	2:31.0
1216	琦陈	31	Portland, OR	USA	Rowing Pro Shanghai	30:12.7	2:31.0
1217	Daniel Johansson	41		SWE		30:12.9	2:31.0
1218	Kristin Devor	40	Upper Arlington, OH	USA		30:13.1	2:31.0
1219	Trisha Day	48		USA		30:13.9	2:31.1
1220	Riccardo Russo	44		ITA		30:16.7	2:31.3
1221	Dennis Turczyn	33		GER		30:18.6	2:31.5
1222	Fiona Shackleton	56	Leeds	GBR		30:18.8	2:31.5
1223	Jane Eriksen	40		DEN		30:19.3	2:31.6
1224	Gary Erickson	72	Boulder, CO	USA		30:19.8	2:31.6
1225	Austin Fanning	27		USA		30:20.4	2:31.7
1226	Jan Smith	84	Kianga, NSW	AUS		30:22.2	2:31.8
1226	X D	34	NJ	CHN	亦可赛艇	30:22.2	2:31.8
1226	Jason Otto	41	NC	USA	University at Buffalo	30:22.2	2:31.8
1229	Marie Kron	57	Middletown , MD	USA		30:22.8	2:31.9
1230	NICHOLAS TORRES	44	TX	USA		30:23.1	2:31.9
1231	Shae Dubs	53	Seattle, WA	USA		30:23.3	2:31.9
1232	Ray Morvan	59	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	30:24.1	2:32.0
1233	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	30:25.1	2:32.0
1234	Andrea Peccini	45		ITA		30:25.9	2:32.1
1235	sisi zeng	36		CHN		30:26.0	2:32.1
1235	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	30:26.0	2:32.1
1237	Gerhard Davis	58		USA	U.S. Army Veterans	30:26.3	2:32.1
1238	Christian Diehl	39		SUI		30:26.8	2:32.2
1239	Knuth Theßen	65		GER		30:28.0	2:32.3
1240	Norman Oerlemans	40		GER		30:29.4	2:32.4
1241	Andy Cheung	45		USA		30:30.2	2:32.5
1242	Samuel Hogben	30		GBR		30:31.0	2:32.5
1243	Phillip Cicione	58		USA		30:31.4	2:32.6
1244	Beks Bowles	34	West Yorkshire	GBR		30:31.7	2:32.6
1245	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	30:31.8	2:32.6
1246	Mikel Garcia Garcia	23		ESP		30:32.3	2:32.6
1247	Crystal Schmidt	43		CAN		30:33.1	2:32.7
1248	Tiffany K	-		USA		30:34.4	2:32.8
1249	Vic Cheshire	42		GBR	Fitness Matters	30:35.0	2:32.9
1250	Omar Petrangolini	44		USA		30:36.5	2:33.0