Workout of the Day

« April 11, 2023 »

6000m

6000 meter workout, aiming for a consistent pace. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 12,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Jessica Schumann	45	Horb	GER		30:36.8	2:33.0
1252	Cris Bandle	55		USA		30:38.0	2:33.1
1253	Marloes van Kleef	45		NED		30:40.7	2:33.3
1254	Jim Smith	69	Keystone Heights, FL	USA		30:42.2	2:33.5
1255	Herman Bekker	74	Amsterdam	NED		30:43.8	2:33.6
1255	Raye Sherback	70	Prince George, BC	CAN		30:43.8	2:33.6
1257	ivana hector	23		FRA		30:44.0	2:33.6
1258	Carmen Yung	31		CAN		30:46.2	2:33.8
1259	Mike Jaskulski	32		GER		30:46.5	2:33.8
1259	Mark McCabe	40		USA		30:46.5	2:33.8
1261	Caleb Richardson	48		USA		30:46.9	2:33.9
1262	Tonya Danosky	50	WA	USA		30:48.3	2:34.0
1263	Mike Mullen	69	Littleton, CO	USA		30:48.9	2:34.0
1264	Winnetou Fils d'INTSCHU-TSCHUNA	53	Nantes	FRA	Born in 1969	30:49.1	2:34.0
1265	Lauren Kotval	41		USA		30:49.5	2:34.1
1266	Chi Hinson	51		USA		30:50.3	2:34.1
1267	Jason Rahl	49		USA		30:51.7	2:34.3
1268	Kuan Tan	49	Perth, WA	AUS		30:52.0	2:34.3
1268	Lydia Sii	36	Perth, WA	AUS		30:52.0	2:34.3
1270	Timothy Houthoofd	52	Saint-Martin	BEL		30:52.8	2:34.4
1270	Brian Yee	64	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	30:52.8	2:34.4
1272	Ramona Strob	33		GER		30:53.9	2:34.4
1272	Florence Borremans	53		FRA		30:53.9	2:34.4
1274	Joel Mayes	47		AUS		30:54.6	2:34.5
1275	Mihai Pricochi	33	London	GBR		30:54.7	2:34.5
1276	Tobias Tarrach	38		GER		30:55.7	2:34.6
1277	Shylo Burrell	42	Bowdoinham, ME	USA	Maine Coast Rowing Association	30:56.4	2:34.7
1278	James Brown	37		GER		30:57.0	2:34.7
1279	Julia Fritz	35		GER	Forum Flyers	30:57.6	2:34.8
1280	Richard Greenhalgh	58	New Romney	GBR	Green & Grey	30:59.3	2:34.9
1280	Guangping Wu	50	Toronto	CAN		30:59.3	2:34.9
1282	Katarzyna Kaminska	40		POL		30:59.7	2:34.9
1283	Stacy Story	43		USA		31:00.1	2:35.0
1284	Brad Hesler	38		USA		31:03.1	2:35.2
1285	Sarah Diebold	34		USA		31:03.2	2:35.2
1286	Paul Danis	58		USA		31:03.3	2:35.2
1287	Colleen Campbell	66	Souderton , PA	USA	Whitemarsh Boat Club	31:06.9	2:35.5
1288	Claire Hayes	45		GBR		31:08.9	2:35.7
1288	Matteo Brenna	45		ITA		31:08.9	2:35.7
1290	Lui Ashton	48		AUS		31:12.2	2:36.0
1291	Emer Hayes	58	Suzhou	CHN		31:14.1	2:36.1
1292	Krista Cook	46	MD	USA		31:15.9	2:36.3
1293	Brad Burris	44	Austin, TX	USA		31:17.8	2:36.4
1294	Terry Mercuri	45		CAN		31:18.8	2:36.5
1295	Paul Bianchini	69	Day Creek, WA	USA		31:19.2	2:36.6
1296	Connor Bartlett	27		GBR		31:19.9	2:36.6
1297	Bob LaChance	66	VT	USA	U.S. Coast Guard	31:21.4	2:36.7
1298	Michael Johnson	63		USA		31:22.4	2:36.8
1299	Martin Macdonald	75	Port Hope, ON	CAN		31:23.5	2:36.9
1300	David Necessary	52	VA	USA	U.S. Army Veterans	31:23.9	2:36.9