Workout of the Day

« April 11, 2023 »

6000m

6000 meter workout, aiming for a consistent pace. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 12,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Alex Leonard	57		BRA		32:12.5	2:41.0
1352	Xuefei Feng	47	NanJing	CHN	亦可赛艇	32:14.1	2:41.1
1353	Dan Blossom	45		USA		32:14.8	2:41.2
1354	Filipp Ignatov	34		FRO		32:16.3	2:41.3
1355	Jessica Vigil	43		USA		32:17.0	2:41.4
1355	Nick Garza	42		USA		32:17.0	2:41.4
1357	Luba Urbinova	42		SVK		32:21.0	2:41.7
1358	April Williams	55	Homosassa, FL	USA	TEAM MELALEUCA	32:21.9	2:41.8
1359	PENG ZHANG	67	Sunnyvale, CA	USA	Tulane University	32:22.0	2:41.8
1360	Stephanie Poelker	50	Mosier OR	USA		32:25.6	2:42.1
1361	Yvette Rodriguez	35		USA		32:26.0	2:42.1
1362	Alexandrine Allard	54		FRA		32:26.8	2:42.2
1363	Bob Holtham	74		GBR	The Diamonds (Over Sixties Erging Group)	32:31.2	2:42.6
1364	Louisa Fornaro	30		USA		32:32.0	2:42.6
1365	Sean Stampfli	35	NH	USA		32:35.7	2:42.9
1366	Keeley J	48		GBR		32:37.4	2:43.1
1367	Andreas Hofreither	47		AUT		32:38.3	2:43.1
1368	Thora Passauer	53	Seltjarnarnes	ISL		32:42.1	2:43.5
1369	John Hill	61	WPB, FL	USA		32:42.3	2:43.5
1370	Rachael Rawlins	44		USA		32:44.0	2:43.6
1371	Maria Elena Secci	41	New Orleans , LA	USA		32:44.8	2:43.7
1372	Matt Riege	54		USA		32:45.4	2:43.7
1373	Dan Shen	38		CHN		32:45.6	2:43.8
1374	Dale Verrall	58	Nottingham	GBR	Retired Royal Air Force (UK)	32:47.2	2:43.9
1375	Robert Canterbury	78	Lancaster, TN	USA	The Diamonds (Over Sixties Erging Group)	32:47.7	2:43.9
1376	Joanne Pickering	49		GBR		32:49.3	2:44.1
1377	ashley quist	37		USA		32:49.8	2:44.1
1378	Jane Jaenke	55	Eau Claire, WI	USA	mERGmaids	32:50.6	2:44.2
1379	Sam Brown	49		GBR		32:51.2	2:44.2
1380	William Berger	40		USA		32:54.1	2:44.5
1381	노준 박	39		KOR		32:55.0	2:44.5
1381	Marko Srepfler	49	Valpovo	CRO		32:55.0	2:44.5
1383	Venkata Elavarthi	37		USA		32:56.1	2:44.6
1384	Darius Potts	55	IA	USA		32:57.9	2:44.8
1385	Chelsea Ramirez	31		USA		32:59.6	2:44.9
1386	Shelly Morelli	34		USA		32:59.7	2:44.9
1387	Martin Tromblee	55	WA	USA		33:00.9	2:45.0
1388	Fred Neibauer	70	Elkins Park, PA	USA		33:04.6	2:45.3
1389	riles ng	38	VIC	AUS		33:04.9	2:45.4
1390	Sharon Weiss	49	PA	USA		33:05.1	2:45.4
1391	林奇	36		CHN		33:08.9	2:45.7
1392	tiffany castillo	39		USA		33:09.1	2:45.7
1393	Amy Brown	50	IL	USA	TEAM MELALEUCA	33:09.9	2:45.8
1394	Kristen Klar	43	SC	USA	Darkhorse Rowing	33:10.6	2:45.8
1395	Rachel Horness	31		USA		33:13.0	2:46.0
1396	Dhiraj Bediskar	37	Mumbai	IND		33:13.7	2:46.1
1397	Kari Veenstra	35	TX	USA		33:15.9	2:46.3
1398	James Young	69	Lindale, TX	USA		33:16.7	2:46.3
1399	Adrianne Blake	39		USA		33:17.2	2:46.4
1400	Adam Hawk	-	NC	USA		33:18.0	2:46.5